The easiest way to reduce your iced coffee
Get this: Sixty-five percent of coffee lovers add cream, sugar or a combination of both to soften acid bite from their Joe morning cup.
Although the addition of two or three packets of 13 Domino sugar calories or a splashing of 40 calories of cream to your cup might not seem like a big deal, these daily additions can be added to a substantial weight gain. time. And so fantasy, the flavored coffee drinks are your Go-to them, these cost your size at least 200 Nutrient-Void calories a day. Who adds up to 20 poundsper year.
But we get it: these beverage add-ons are the only things that make such a cup of coffee with pleasant taste for some people and suggesting that they are just not realistic. The caloric solution and sagging sugar: cold coffee.
Cold-broken coffee (you know, the Starbucks variety just started selling) has a less acidic flavor than its classic hot counterparts. In fact, a study revealed that cold brewing reduces the burned acid flavor of coffee by a weight of 67%! So why not use this to your advantage to save calories? The next time you receive an iced coffee, opt for the cold brewed variety and cut the amount of cream, sugar or flavored sweeteners that you use in half. Your Joe cup will always have a taste just as enjoyable because of its less bitter base, and you tighten the calories in your half drink. It's a winning victory!
