Good Lifestyle

Research suggests thatFollowed by food and exercise help people meet theirweightloss,balanced diet, andFitness goals. These days, people have lifestyles as busy and spendmore time than ever on their phonesThus, the download of plan applications offers a convenient way to track your goals and help you shred some extra pounds.

Ginger Hultin, an RD, Seattle spokesman, for theAcademy of Nutrition and Dietary and owner ofChampion-champagnutrition says that monitoring offers "responsibility and awareness", and could increase the amount of weight that people lose.

But it warns that some of the diet applications can sometimes suggest fewer calories for people than they actually need in a day and do not take into account the unique needs and objectives of an individual.

"The best way to use an application or follow-up is jointly with an authorized dietitian who can help you with your interpretation of results and make them explained," says Hultin, explaining that professionals can help you find the "best way to Do (diet applications) works for you. "

We have asked for nutritionists and fitness experts to share their favorite plan applications that can help you lose weight for good.

$ 44.99 / month, foriOS andAndroid.

NOOM One of the most popular plan applications that has been rented for personalization, expert coaching, logging and options for health and diabetes weight management programs. DietitianDr. Carolyn Williams, Author of "meal who heal", says that "the hand down", NOOM is its preferred application of weight loss because it focuses on the psychological aspects of food choices and habits and takes a "mode approach" of life "to help people make better choices.

Free foriOS andAndroid.

MyFitnessPal is a long-standing preferred plan application with users renting its massive food database and its ability to connect other applications, such as Fitbit. Amanda Tasion, certified nutrition coach, personal trainer and manager and founder ofFaster grease lossRecommend MyfithNessPal to its customers to follow the food and calculate the macronutrients, which it says "more effective than trying to follow and reduce calories to burn fat." The braid suggests connecting foods and setting 45% macro lenses, 25% proteins and 30% fats in the application.

If you want more features, you can buy MyFithNessPal Premium for $ 9.99 / month, ie $ 49.99 / year.

Free foriOS andAndroid.

Loose it! was ranked the best application for "Tech-Savvy Dieters" byConsummateAnd is one of the popular diet applications used today. Users can define theirWeight loss objectives and follow their progress by registering food and exercise. The application has a huge food database, allowing Dieteras to search, scan a barcode or download an image of the food. It also has weight loss games and challenges to keep you motivated.

If you want more features, you can buy it! Premium for $ 79.99 / year.

$ 2.99 foriOS andAndroid.

The COUCH training application at 5K provides virtual fitness plans and coaches to help run newcomers (or anyone) the arrival line race. The application calculates the distance, cartographic cartographic and offers you that users who train with the application 20 to 30 minutes a day three times a week will be 5K loans in nine weeks. In addition, the 5K sofa synchronizes with your favorite playlists to help you stay inspired on your race.

$ 4.99 foriOS.

Rachel Fine, Dietetic Nutritionist and Owner of the Consulting CompanyPeak nutrition, likes nutrients because it allows users to evaluate the nutrient content of food, rather than counting calories orcrab. The application provides a complete nutrient profile of hundreds of thousands of different foods and you can create recipes and maintain a food review.

Free foriOS andAndroid.

Shopwell is an "Excellent tool for navigating the grocery store, especially snack aisles," says. The application has a barcode scanner to help users find foods aligned with their dietary goals,food allergy, likes and disgusting, and it offers personalized food recommendations.

RELATED: Become skinny for life with that14-day flat stomach plan.

Free foriOS andAndroid.

High intensity interval training, orHiitis one of the best weight loss exercise programs,cardiac healthand global fitness. With the application of the emergency interval timer, you configure the work and rest periods for a personalized workout. You can create individual routines for high or lower intensity, with a number and length of assemblies and other features.

RELATED: Sugar-free recipes, you can not wait to eat.

$ 29.99 / year, oniOS.

Break the bad habits And adopting the best is a must to achieve health goals, weight loss or fitness. Nick Rizzo, Fitness Research DirectorRUNREPHEAT.COM, recommends productive habit tracking to help plan and monitor your progress onhealthy habits, like meditation, eat a good meal or go for a race. The Tracker offers a motivation to "help you continue to move forward," he says.

If you do not want to hire you in a year, you can buy this app for $ 6.99 / month.

$ 14.99 / month, foriOS andAndroid.

Fitness application AAPTIV offers a range of fitness classes at all levels for all levels, including running, yoga, rowing, strength training and more and, new workouts are added regularly. Each workout is directed by a coach and has a curached playlist. Liez-it to Apple Health and follow your Calorie Burn.

If you want to make a longer commitment, you can buy this application for $ 99.99 / year or $ 399.99 / life.

Free foriOS andAndroid.

Foodcate is a tracker of food and fitness that allows you not only to follow the number of calories, but also the quality of the calories. You can examinemacronutrients, including fats, proteins and carbohydrates, as well as levels of sleep, mood and hunger. FOODUCATE will also calculate the nutritional value of your favorite recipes and proposes diet, health and weight loss and community support tips.

Free foriOS.

Eat at the restaurant when you set or embrace a certain way of life to eat. Howush helps providing nutritional information about meals from different restaurants. The application is available by types of diet, such asvegetarian. Howushish also allows you to meet new friends or find dates and links similar food schemes, preferred dishes or health goals.

Free foriOS andAndroid.

Best known as Tracker Step, Fitbit allows you to follow many other things to meet your weight loss goals. The application follows daily activity, sleep, burnt calories,hydration, food intake, heart rate and weight. FitBit also sends badges when you encounter a goal or hit an important step to encourage you to continue.

Free oniOS andAndroid.

FATSECT is a calorie tracker and a food log, helping you follow what you eat and meet your diet and health goals. The application uses photo recognition or barcode scanner to analyze your food. You can also followexerciseAnd weight. The Fatsecret community offers support to keep you motivated.

If you want additional features, you can buy Premium Grease for $ 6.99 / month or $ 38.99 / year.

Free foriOS andAndroid.

MyNetdiary is called a "personal loss of weight, diet and nutrition assistant" and provides a number of useful features to help you stay at the top of your goals. The application provides follow-up of food and exercise, diet planning, weight loss tables, daily analysis and a support community. The premium version is synchronic with the follow-up of the activity and the scale of the Fitbit body and provides customizeddiet Tips and advice.

Free foriOS andAndroid.

The MyFitness of Jillian Michaels has been named "Best Celebrity Fitness Application" by prevention. The application includes hundreds of custom daily workouts adapted to the fitness level and the weight loss of an individual, a video of Michaels demonstrating the appropriate shape for each movement. It also includes meal plans created by professional chefs anddietitians.