Good Lifestyle

There is a reason "fever cabin" is the name of a popular horror movie: be stuck inside with a virus that tracks exterior sounds like a nightmare! But it must not be.

Although "cabin fever" is a true feeling causing "irritability, agitation, boredom, excessive drowsiness, and a feeling of dissatisfaction," according toDan SeitzofPsychology todayIt's not a death penalty. Discover these 20 clever ways to get the best of this bad situation.

With today's technology, it is possible to recreate the Moviegoing experience at home and, bonus, without someone kicking your seat. Try an app like Netflix Party, which allows you to synchronize programming with friends and cat while watching, or just start a video group discussion and press "Play" on a movie at the same time. It works: ato studyFound watch movies with friends increase your feelings of happiness and social bond.

Jackie Summers, a liquor and author brand owner, launched a "virtual Happy Hour"With Daniella Veras, invite friends and colleagues to share a drink after work, then late at night. I am convinced that people do not go to a bar for alcohol. Everyone can drink at home, "he says. People go to a socialize bar; To meet old friends and make new friends. Except, with social distancing, everyone is now consuming alcohol at home ".

So they created an hour of cocktail online, with Lauren Myerscough production. "It solves two problems at a time," Summers continues, "it gives people a place to" meet "at the end of the day, where a real bartender teaches them how to make cocktails, and they can switch the bartenders via Venmo, helping support thousands of service industry workers who are suddenly unemployed. Virtual bar, real tip ".

Choose a theme (Cinco de Mayo, "Healthy Lifestyle," Sport), ask each of your friends to prepare a different dish, then log in to zoom and share what you did. Although they can not taste your meal (and, in some cases, maybe this for the better, ha), the conversation is a crowd Pleasure guarantee. For the occasion, put your laptop on a lazy and Susan rotation around.

Since you have been social distancing, have you changed from your pajamas? You would not be alone if you said no. But ignoring your appearance can have negative effects on your mood and positivity. You can get away from your claustrophobia more quickly if you put on your favorite outfit. You're not going anywhere, but just dress up can make you feel better.

A searchto studyPublished inScience daily Noted that 57% of women said they carry on a whiff when they feel depressed and 62% of women surveyed said they would throw on their favorite dress when they are happy.

If you are not maximizing your time at home and productivity is declining, it's easy to fall into the black hole of the cabin fever. So why not do the cabin better!?! If you discuss a habitat enhancement project that has been on your age task list, you will feel accomplished and as you make the most of a bad situation. And at least oneto studyhas proven that achievements improve your mental health.

If you are already hugging and claustrophobic, your home and disbanding the organization of your space can be the ideal activity to help you relax. An organized house makes you feel more put together and depression can even fight. On ato study60 women published inPersonality and the Social Psychology BulletinThe participants who described their homes like "cluttered" or "unfinished" were more likely to show signs of depression and fatigue.

These participants also measured higher levels of cortisol, the stress hormone that women who described their home as a "restorative" environment or a "repairer". Take your additional downtime and use it for "Marie Kondo" and organize so that you only have positive adjectives to describe your home.

Always wondered how your couch would look at this window? You think your dining room would feel more if you have spun the table in the other direction? The time has come to experiment with rearranging since you have time to analyze the results. "Recovery what exists is a well-being option," saysCarrie Barron M.D.withPsychology today. "He feels intelligent, creative and full of resources. If you can find a more harmonious configuration for your furniture, your self-isolation can not feel so imprisoning.

If you go crazy, use your hands idle for something good. You may have elderly or immunocompromised neighbors in the street that can not risk running at the grocery store for supplies. Maybe your neighbor neighbor has some children at school and can not find the time to hunt the city for toilet paper.

According toDr. Waguih Williih IshakProfessor of Psychiatry at Cedars-Sinai, when we do an act of kindness for someone else, the oxytocin, a hormone that trusts us and love, is released. He says, "We all seek a way to happiness. Practicing the kindness towards others is one of the works."

Reaching your vulnerable neighbors and without putting your own health in danger, see if there are ways to help them. You will spend time, reinforce your link with the community and improve your mood.

Do you want to stay healthy while you are self-insulating? Of course, exercise and healthy food will help. But then clean your house. A study conducted byNicole KeithAssociate Professor at the University of Indiana revealed that participants in cleaner homes also had better levels of fitness, lowering their chances of chronic illness.

Keith said: "If you spend your day dusting, cleaning, doing the laundry, you are active." And a coherent activity can conjure the symptoms of cabin fever. This is in any case spring, so why not start cleaning - there will also be the virus.

If you do not feel safe outdoors or you do not cooperate, do not give up with cabin fever handles. Get your perspiration with a workout 15 to 30 minutes and your mood will rebound quickly.

A recent study has analyzed the mental effects of adding physical activity at your day. According toKarmel Choi, a clinical and research boy at Harvard T.h. Chan Public Health School, "We have seen a 26% decrease in the chances of becoming depressed for every major increase in measured objective activity".

No equipment needed. Make a 10-minute pushup circuit, jumping, high knees and situps and repeat as needed. If you prefer a class of exercises, look for some online resources and you will find countless free trainings hosted by certified personal trainers.We love those on YouTubeThe charming Joe Wicks, a United Kingdom coach.

Walking, a running run or a bicycle ride can also make you happier instantly. "Exercise in natural environments was associated with a greater sense of revitalization, increased energy and positive engagement, as well as decreases in tension, confusion, anger and depression," explains ato studyPublished inEnvironmental Science and Technology. Practice the safe rules of social distance during your exit, but enjoy the nature and enjoy fresh air.

If you have just finished Bierge - watch all 11 seasons ofCheers, your brain can feel like porridge. Just sense: it's a muscle like any other and if you do not use it, it becomes weak. It is important to exercise your brain to feel productive and active, even while cooperating inside.

Brain games, which can be found via applications on your phone or online, keep your brain stimulated and prevent you from feeling younger, plus puree dementia. Try an old school or sudoku crossword puzzle, or fun interactive games on a site like Lumosity.com.

Does your guitar or piano collect dust in the corner for years? There is no better time than now learning to play it. "Research shows that making music can reduce blood pressure, reduce heart rate, reduce stress and reduce anxiety and depression," saysSuzanne HanserFrom Berklee College of Music to Boston. "There is also growing evidence that music improves the immunological response, which allows us to fight against viruses." Find online tutorials and dedicate time each day to learn how to play your chosen instrument.

Do it a night game - or a day (if there is a difference more?) - So you can socialize while using your brain. Dust your table or settlers in Catan. Ato studypublished in theGirona newspapers Tracking participants who have regularly played board games for 68 years. In their 70s, these participants showed less decline in cognitive speed and cognitive function higher than individuals of the same age who did not play board games.

It does not only go to the time; It keeps you young. Ato studyPublished inPsychologicalScienceI found that a group of older participants who learned a new hobby or a new skill had a better improvement in memory than others who are simply engaged in social activities. Take the paint, knitting or the construction of model aircraft while you are isolating socially. You can improve your memory and brain function when fighting the cabin fever.

If you start feeling anxious, bored or stressed, you press your creativity can transform your mood. According toBritish Foundation on Mental Health, participation in the arts and the use of your personal creativity can help you when it comes to psychological distress and feelings of loneliness.

This includes being stuck inside due to a global pandemic. So, break your pipe cleaners, sequins and building papers and see what you can do. Express yourself by creating a craft will bring calm and reduce your stress.

You may have had a newspaper in your adolescence to talk to you through romantic efforts or remember fun moments with friends. But start a newspaper now while you are isolated can do a lot to improve your mental health. According toMedical Center of the University of Rochester, logging can help you "prioritize problems, fears and concerns".

This also reduces stress and can help you manage all the anxious feelings you have. If social distance to shoot you, write what you live and it could allow you to feel more positive about the situation.

When cabin fever begins to get the best of you, it's important to remind you that you are not in that alone. A five-minute telephone conversation with a family member or friend can be everything you need to feel connected to your loved ones.

According toDr. Robert Waldinger, a Harvard psychiatrist, "people who are more isolated than they want to be less happy, their health decreases earlier in mid-life, their cerebral function decreases early, and they live short-lived lives than those who are not lonely. " Although you can not spend time with your loved ones right now, maintaining a connection through a conversation is crucial to keep loneliness at the bay.

If you are sitting at the stressed house about the future, you may find yourself pale on candies, cookies or chips. Binge to eat on the junk food is a common hobby when you are bored, solitary or worried. But what you have put in your body directly affects your prospects on the current situation. "Helping patients eat a diet rich in cerebral food, seafood, beans and legumes, leaves with leaves and other vegetables, olive oil (monounsaturated fat), yoghurt, nuts - can be an effective and relatively simple way to promote the mental health and recovery of mental illness, "says ato study. You will find thousands of recipes on the righthereat etthis.com.

It's hard to feel grateful for the family of your life when you are isolated from them. But communicating your love, your affection and appreciation of your family members can be exactly what you need to get out of a fever of the Funk cab. "Intergenerational support exchanges are an integral part of the lives of parents and adult children, both in times of need and in everyday life," says ato study. Feed your relationship with your parents, your grandparents, your aunts and your uncles.

The slight feeling of despair that can be crawling after a week or two of isolation could be criticized with stress of not knowing what is coming. The planting of a garden inside or outside is a fun activity that can take you from your mind.

Ato studypublished in theJournal of Health Psychology Analyzed the advantages encountered when they tended to gardens. The participants finished a stressful task and when it was over, they spent time gardening. The study concluded that "after 30 minutes of gardening, levels of salivary cortisol and self-illuminated mood have been completely returned to the baseline base."

Although this pandemic is a stressful event, a mundane and simple task like gardening can reduce your stress hormone cortisol levels and improve your mood. The bonus is that you can climb on fresh fruit, herbs and vegetables if you are good in your new hobby.

Netflix is ​​a bicarularity of obvious and easy time when you are stuck at home. But looking at the screen for hours does not usually do anything to stimulate your mood. Turn off the tape tube and catch a good book.

On ato studyDirected by MindLab International at the University of Sussex, the heart rates slowed down and the tensions affected participants after reading books for six minutes only. Reading is 300% of 300% reduce stress than taking a walk and 700% more efficient to reduce stress than playing a video game. Feel stressed by the unknown? Read a few pages. Just maybe The stall .

And to cross this pandemic with your healthiest, do not miss these 50 things you should never do during the pandemic coronavirus .