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Turbo Focus loaded. Banned sweet caresses. Reduced risk of common diseases such as type 2 diabetes, obesity and Alzheimer's disease. Increased weight loss. The alleged advantages of the cetogenic regime, high fat protein, moderate protein, very low carbohydrate rates that swept the nation, sound enough. Like, maple-bacon-donut, appetizing.

The problem? The first week of the plan as your body goes into ketosis, which is when your body passes from the combustion of carbohydrates (or more specifically, glucose) for energy, to burn fat (or ketones) of hell. "Nausea, fatigue, headaches, feelings of weakness, diarrhea and vertigo associated with this period are well known as theCeto influenza, says Dietitian registered Briana Rodriquez, RDN and personal trainer toJenny Craig.

If you could circumvent the keto flu and be entitled to the weight loss part of theKeto diet, you would like, right? Some people say that you could be able to, using something called a fast fat.

What is a big fat, exactly?

A big fat is essentially a short-term cetero regime on steroids."It's a two to five-day feeding plan that involves limiting 1,000 to 1200 calories a day, with 80 to 95% of these calories from fat" Said Rodriquez. With respect to the amount of fat, the classical Keto regime recommends that 60 to 75% of your calories come from fat. The theory behind the fast of fat is that by eating so much fat and so little carbohydrate, you force your body to ketosis in a few days, as opposed to weeks.

Lisa Richards CNC, nutritionist and founder ofThe candida regime, adds that sometimes fast fat can also be used by people who took acheating day On the Keto regime (one day with more than 5 to 10% of their calories come from carbohydrates) to recover their body in ketosis faster. "It is also occasionally used by those who hit a weight loss tray and want to reorganize their weight loss efforts."

What can you eat during a fast fat?

You guessed: a lot of fat! The goal is toEat 4 to 5 small meals from 200 to 250 calories a day With foods like:

• Lawyers
• Walnuts and walnut butters
• Oils such as coconut, Mayo, olive, lawyer
• High fat dairy of butters, cream cheese, fat cheese
• Dairy alternatives of full fat, such as coconut milk and cream
• Very small amounts of protein of large fat, like bacon
• Whole eggs and egg yolks
• Green green cooked with fat

High-protein, moderate fat foods such as chicken breast, tuna and salmon, as well as low glucidity fruits and vegetables, which are allowed (and encouraged!) During the classic Keto regime are not allowed During a fast fat. "You consume such a quantity of fat, that you simply have no place in your diet for other macronutrients," says Rodriquez.

And of course, because you focus on the fats and you spend carbohydrates, large bowls of cereals and pasta, benefits of starchy vegetables such as potatoes and legumes, and sweet candies are all limits.

What are the advantages and disadvantages of fasting fat?

Fasting fat is doing what it claims to do: exhaust the body of carbohydrates to help you enter the ketosis faster and creates the caloric deficit needed for weight loss.

But Rodrique underlines thatThere is no research showing that fast fat is healthy, safe or effective. "And there are very good reasons to believe that making a fast longer than the five-day recommended days could really be dangerous." She says, "We need protein to support muscle mass and energy. Consume as few protein that the FAT FAST recommends can actually a unhealthy muscle loss, instead of fat loss and weight loss. Most people hope. "

In addition, fasting fat consists of very little or no vegetables, no fiber and fruit. "Fat Fasting requires people to miss on essential micronutrients and antioxidants by following this form of restrictive food," says Rodriquez. Missing on these essential vitamins and minerals and you risk malnutritional symptoms such as nausea, dizziness, diarrhea and fatigue - the very symptoms you hope to escape by dodging the influenza of Keto. Sigh.

While the diet can lead to short-term weight loss, Rodrique Note that weight loss is not likely to last-For some reasons. To start, when you run out your carbohydrate stores, you lose weight of the water that tries people to think they lose fat. "But you will quickly find this weight once some carbohydrates are allowed in the photo," she says.

And, while the very low calorie intake, the prescribed diet will also lead to a lower number at the five-day scale, Rodrizz notes that most people will get all this from our back as soon as they start to eat A sufficient number of calories. And fear that you do not think it's a green light to keep your calorie admission dancing about 1000, know that you limit your calories that can really slow down your metabolism and interfering with the weight you are trying to lose, says she.

Bottom Line: Do you have to try fasting fat?

Can food be allowed on a large, durable and safe diet? Yes! And can cut things like pastries, white pasta and white breads be good for your overall health? Yes again. But all-in-all Rodriquez says, "There is really no reason to make a big fat."

"If you decide that, as a result of the high fat protein, Keto Low-Carb Keto's life is working for you, then great," she says. "But do not give up dense nutrient foods. -Denfield and protein and too restrict your calories at the beginning of the diet. "

Instead of making a big fat to get into Keto to avoid the keto flu, Richards gradually recommends reducing your carbohydrate consumption while increasing your fat intake. "Make sure on your Keto trip at a slower pace and stay hydrated will help you make you less miserable," she says.

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