Good Lifestyle

Just a few months ago, you had your routine. Now you are worried about your medical care. You store food. And the men of your life are too close or too far away. Covid-19 has changed our lives in a way that we could never have imagined - and that affects men and women in different ways. Here are the key elements you need to know if you are a woman from a doctor who is one!

Although the equal number of men and women seem to have been infected by Covid-19, women are less likely than men to die of the disease, declares a recent report in the medical reviewThe lancet.CDC dataReport a mortality rate for men 2.8% and 1.7% women. This may be because women, in general, have a better immune response because of their estrogen levels. It may also be due to the fact that a lot of current data is derived from China, where men are much more likely than women to be overweight, diabetics and smoked.

Like women get older and go through menopause, theLoss of estrogenhas a negative effect on immune function. Aging leads women to become more susceptible to infections and have a reduced response to infection and vaccination. Hormonal replacement therapy can reverse this. In a2016The American study, for example, menopausal women at HST would have a better immune response to the influenza vaccine than menopausal women who were not. However, anyone at menopausal age or the need to pay attention or risk infection.

Around the world, there are many more women than nurses, doctors and health care, according to a2019 who report.In America, 86% of nurses are women and in Europe 84%. In Europe, 53% of doctors are women. In America, this is slightly less than 46%. Which reported that in 104 countries, 70% of health and social care are provided by women. (They also earn 11% less than their male counterparts making the same job!) This means that many more women are exposed to coronavirus because of their occupation.

Women already provide 76.2% of unpaid work around the world - in Asia, this is 80%. It is a huge burden: care for older parents, children and family. Three times more women are in these roles as men. School closures due to Covid-19 will now put many women in an impossible position. Many are already unpaid or poorly paid, and stress on women is now ready to increase. Women's health workers and health professionals are also struggling to find suitable children.

In addition, anyone with early COVID-19 infection should be treated at home with great care to prevent transmission. Cleaning, washing, disinfection, nurse, keep the children busy and away, feed the family and try to take care of yourself - the stress on women during this crisis will be immense.

As women usually do the majority of housework - I wish it was not true, but it is a statistical fact, according to aOxfam Report and the Women's Policy Research Institute-You will now be the one who ensures the house is without viruses.

• Leave your shoes by the front door.
• Wash your hands throughout the day, especially if you have come out and you just arrived at home, before touching anything in the house.
• Use the correct gels and disinfectant. To clean your home effectively requires the use of a cleaning solution containing 62-71% ethanol, 0.5% hydrogen peroxide or 0.1% sodium hypochlorite for 1 minute.
• Use disposable gloves to clean and discard them after use.
• Clean the door handles, light switches, windows, kettles, cutting boards, faucets, faucets, table lamps, toys ... All you tap regularly during the day. Get rid of clutter; Ranger that. He wore germs and is just more to keep clean.
• Empty every day. Keep clean floors. Whitening toilet. Clean the bath and shower.
• And if you live with a man, make it help!

It often falls to the woman of the room to dictate the activities of the household. To watch news on television, it seems that many people have decided that self-isolation is an excuse not to go to work and spend holidays! This is absolutely not the case. Please are seriously and helping your family and other vulnerable people to stay safe.

• Self-insulating-that we are all now invited to do - standardsstay in our own house and do not go out unless it is absolutely necessary. It meansSay "no" to visitors-No to have neighbors for a coffee, lunch or dinner!
• Yes, you can go for a walk as long as you stay six meters from someone you spend. Avoid congested places. Do not lingered.
• Yes, you can open the door and accept a home delivery. It may be necessary to go to the supermarket, but to wash my hands before and after and make trips as short and as infrequent as possible.
• You must be creative now. Whatsapp The video is free, or skype, for example, and you can organize friends like this for a video coffee or a glass of wine.

Wuhan's first report after the COVID-19 epidemic showed that 48% of deceased people had other chronic health conditions - the highest blood pressure, diabetes and coronary disease. These conditions affect men and women.

• When did you check the last blood pressure? Do you take medications for your blood pressure? If so, do you take it as indicated?
• Have you been tested to make sure you do not have diabetes?7 million Americanshave diabetes but are not aware that they have! Make sure you are not one of them!
• Do you suffer from angina? Have you had a heart attack or cerebral vascular accident? What can you do more to reduce your risks if you had to get Covid-19?

There is a common condition for all these medical conditions: obesity. Obesity rates increased by 70% in the United States since 1995! Obesity is the common denominator of all medical conditions above. It's easy to be denied your weight, but it's now time to take control.

You can use the Self-Isolation Item to know everything you can about your health, your obesity, your diet and your health, and use this opportunity to transform things around.

So you are about to spend 12 weeks - or more-plays from Jamway with this other person, 24 hours a day, 7 days a week, which is usually at work, the ball game, or sleeping in front of the television. It's a recipe for disaster! (Word is the divorce rate that increases in China.) What can you do to both - to pass through this kindness? Start with the structure. "One of the things I talked to people about - and it's pretty obvious - is the importance of the structure and structures that change things," said Dr. Orna Guralnik of CoupleVox. "You should have a structure where you know when a certain unit of time starts and ends, even if it's a completely artificial thing like reading between 2 pm and 16 hours today, then pass a bike ride , or then watch TV or then playing with the cat. "

Many women reportdifficultiesGet contraception in the face of the pandemic of Covid-19. There is no doubt that many women, unplanned pregnancy in the coming months would be a catastrophe. Many clinics have been closed, stocks are being supplied. Although people are advised to reload in advance with medications, this has not been allowed with contraception, which is only prescribed for a fixed number of months.

There has also been a shortage of availability of certain types of contraception even before the current question of self-isolation. Try to think to come. Remember that you can buy a range of online contraceptive pills. Always choose a trusted site.

So, ladies, now it's time to delegate in the family. Take control of what is happening at home. Help everyone understand what is really meaning. And in the midst of all this, think about your overall health, your contraception and menopause and do the stock. In the coming months are an excellent opportunity to gather as a family and for you all to come out even healthier, happier and stronger.

Dr. Deborah Lee is a medical writerDr. Fox Online Pharmacy.

And to cross this pandemic with your healthiest, do not miss these17 coronavirus mistakes that you do not know you do.