Here's how you can walk your way to a longer life
All you have to do is take the step!
We already know that something as simple and enjoyable as a walk can have enormous benefits for your overall health. Arecent study even found that walking For only 40 minutes, several times a week reduce the risk of heart failure in post-menopausal women by a 25% reduction. Now,A new study published in A special issue of theBritish newspaper of sports medicine discovered that walking in a fast pace has a previously unknown impact on your longevity.
To carry out the study, the researchers at the University of Sydney analyzed the pace of rhythm of the mortality of more than 50,000 people in the United Kingdom between 1994 and 2008. Adjusting their results according to age , sex, the BMI and the exercise of all participants, they discovered that walking on a fast pace was associated with a risk of less than 24% morality of all causes, against only 20%. walking at a slow pace. They also discovered a risk of cardiovascular disease by 24% of 24%, compared with only 21% in slow walkers.
The impact of the rhythm has been particularly pronounced, however, in those aged 60 or older. Those walking at a fast pace had a 54% risk reduction in dying of cardiovascular disease, compared to only 46% in people walking at a middle rate.
What constitutes like a "fast pace" that you could ask?
"A fast pace is usually five to seven kilometers [three to four miles] per hour, but it really depends on a Walker's fitness level; an alternative indicator is to walk at a pace that makes you slightly out of breath or sweat when he is supported, "Senior Author Professor Emmanuel Stamakis of the University of Sydney, Charles Perkins Center and School of Public Healthsaid in a university newsletter.
By walking faster, it was not found to reduce your risk of cancer, the study, which is the first of its kind, suggests that it is important to encourage people to take pace.
"Assuming our results reflect the cause and effect, these analyzes suggest that the increase in the rhythm can be a direct way for people to improve heart health and the risk of premature mortality - providing a simple message For public health campaigns to promote, "said Statamatakis. "Especially in situations that work more important are not possible due to temporal pressures or a less friendly environment, walk faster can be a good option to get the heart rate - once most people can Easily integrate into their lives. "
For more secret longevity, checkThe new science training session that prolongs older people. And to find out how to use a fitness application to track your speed and make money just walking, checkHow to sweatcoin can change your life.
To discover more incredible secrets about the life of your best life,Click hereRegister for our free daily newsletter!
