Good Lifestyle

In the name of good health, you have probably read everything. MakethisIncrease your chances of living longer. To trythisto be healthier right now. Well, and if we told you the answer to avoid chronic diseases and potentially have another year of life, maybe having something to do with tea?

Yes, according to a new study published in theEuropean Journal of Preventive Cardiology, the key to reduce cardiovascular disease can be as simple as drinking moretea.

The study, which followed more than 100,000 adults from China from one or the other three periods of registration (1998, 2000-2001, 2007-2008), unveiled that tea consumption regular was associated with a reduced risk of cardiac disease and slightly increased life expectancy. . Specifically, those who drank tea at least three times a week benefited from 1.41 years more in the development of atherosclerosis (also known as coronary) cardiovascular disease, which is the hardening and narrowing of the arteries .

This could indicate information, see as this particular form of cardiovascular disease is often the culprit ofCardiac attack and cerebral vascular accident, and also be the most common type of heart disease in the United States. According toCenters for Disaster Control and Prevention, about 18.2 million adults aged 20 and over (about 6.7% of the population) have the disease.

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The study also revealed that those who regularly consumed tea (about 31% of participants) lived 1.26 years older than those who have not drank tea at all or that often. It is important to note that those observed in the study were at a 50-year age and that tea consumption data were collected using standardized and self-reported questionnaires. The median time in which participants were followed when they registered for 7.3 years. The two follow-up periods took place between 2007 and 2008, as well as between 2012 and 2015. These two follow-up periods that the incidence of cardiovascular disease or mortality of the disease or any other Cause has been noted.

These results are consistent with other existing research on the many benefits of tea health. For example, several studies have shown at a timeBlack and green tea Can help reduce the type of harmful cholesterol known as LDL, one of the main risk factors for heart disease.Another study found that the consumption of two portions of green tea per day was associated with a decrease in abdominal fat, also called visceral grease, whichis linked at increased risk of heart disease.

So, if you are looking for a morning pickup, rather than a cup of coffee, consider going to a cup or two of tea, even if only a few times a week.