Quinoa Soup Vegetables
Quinoa teams rich in protein-up with antioxidants for a powerful, copious soup!
Oh quinoa, we count the ways we love you! Garnish with as many parsiles as you want to increase the antioxidant content of this soup, or mix it and the cropped parsley of fresh coriander. He comes with the permission of our friendsThe almond eater.
Ingredients:
2 cups of water
1 cup quinoa
1 tablespoon of olive oil
4 cloves of garlic
1 carrot stick
1 branch of celery
3 cups of vegetable broth
1 teaspoon of parsley
Pinch of red pepper flakes
Optional: croutons crushed for webbing
By serving:
304 calories
9.5 g fat (1.5 g saturated)
703 mg of sodium
How to do it:
Step 1
In a saucepan, carry the water to a boil, then add the quinoa, the heat of turn down and simmer until the quinoa absorbed the water and is cooked.
2nd step
Garlic and chopped meat in a saucepan with olive oil. Cook for a few minutes on medium heat and add the carrots and chopped celery. Cook 3-5 minutes, then add the quinoa broth and vegetables in the pan. Simmer over low heat for 15 minutes.
Step 3
Add parsley and red pepper and mix everything.
Pour into bowls, croutons with overTop crush, and have fun!
