Good Lifestyle

Everybody hascravings, and most of the time, you end up hearing you, good, food not so healthy. Hey, when your sweet tooth has just called and that you are mood at cookies, there is nothing that can prevent you from indulging. But if you try to lose weight, you mustnot Yield to the desires at all, right?

Not so fast, says expert in weight lossIlaana Muhlstein, M.S., R.D.N.and author of the new bookYou can drop it off!, who promises to teach you ways to enjoy these cookies-or any sweet treat for this case - without the spiral in a frenzy funed with sugar.

Muhlstein saysThe trick to crush the desires is never to feel that you can not have something you would like to eat. "The thrills of deprivation hurts and leads to long-term misery, no results," says Muhlstein, who is on the executive management team of the American Heart Association. Muhlstein has developed multiple effective strategieswho helped him lose 100 pounds While taking advantage of carbohydrates, chocolate treats and even cocktails. So she clearly knows what she does!

Here are 15 easy, you can crush your desires for good. And for more of his prospects, make sure to checkYou can drop it off!

This tool works better for someone with a large appetite or anyone directed to a social event where there will be a long window to eat coming, she explains. Imagine a bike wheel, where the water is the top of the circle. Start there, with a glass of water. Now, while you nibble in the event, start in vegetables and fill it up on these high content foods. "Then choose and eat your protein because children in your sense of fullness to avoid overeating," says Muhlstein. "Then, if you want a treat, you will be much more selective and in control." If you still want Plus after that, continue, but you have to start over the top of the circle with a glass of water. The chances are before you even can reverse, you lose your desires.

Faced with a temptation, as stopping at your favorite bakery during a reader, tell yourself: "I do not need a pastry right now. Instead, I will plan to have them at a special opportunity to come. " How it works? "You just delay the meal in a treat, do not refuse it," says Muhlstein. "The idea is that you" push "the opportunity to eat until an hour later, it remains special." In time, you realize that the anticipation of delayed gratification actually increases your self-confidence and your sensory experience when you eventually eat treatment, "she says. And if you want to know more about how your emotions are charged, here isSigns you eat your feelings.

It is an excellent tool to develop a new state of mind to eat. DINTEO means the question, do I need this opportunity to eat? "Ask yourself, Dintteo do not deprive you, it will dress you!" said Muhlstein. Whenever you are confronted with an opportunity to eat - and they are constantly appearing throughout the day (free pastries during coffee, cookies on the counter, etc.) - Ask you for this question. Chances are the answer will be "no!" Because the food meeting usually occurs when you have not even hungry.

Your breathing can affect your feeding consumption, according to studies that have led slow breathing techniques to better control the cravings. A study in theJournal of PsychophysiologyFound correlation between the frequency variability of low heart rate (HRV) and uncontrolled eating behavior. The HRV is a measure of the balance of the nervous system. Hard HRV suggests that your body is fit and is better able to adapt to your environment, while the low HRV indicates that your body is tired, dehydrated, stressed or sick. The researchers found that the decline in the HRV was related to successful success in people trying to reduce the calories and consumption of uncontrolled chocolate consumption in chocolate coachars. Deep breathing techniques can help balance our nervous systemsand We help to better manage our desires, researchers say.

Here are two ways to practice:

1. Breathing of the belly: Sit quietly and place a hand on your top chest and the other on your belly, just below your thoracic cage. Breathe slowly through your nose so that you can feel your stomach move against your hand before feeling your chest. Lightly open the mouth and exhale slowly until your stomach falls and that the ruin is depressed. Pause, then repeat for at least one minute.
2. 4-7-8 breathing:This technique is useful for reducing the anxiety and management of desires of all types, according to Andrew Weil, MD, a pioneer of integrative medicine at the University of Arizona. How to do it: breathe completely, then breathe slowly through the nose for 4 seconds. Hold this breath for a number of 7 seconds, then exhale with force through the mouth for 8 seconds, pursuing your list to make a "Whoosh" sound. Repeat cycle 4-7-8 up to four times. Do it twice a day. Note: You can get used to the sequence.

This is the useless thing, out of mouth: keep the cookies, the chips and the cake at the cafe of your kitchen counter is one of the simplest ways to avoid desires. People who have congested cooking counters from attached treats tended to consume 40% more calories during the day than tidy kitchens, according to a newspaper studyEnvironment and behavior. And if you want to make sure your kitchen is in advanced shape, here is the50 best kitchen cleaning tips right now.

Not only drinking tea can fill your belly and reduce desires,This particular green tea is known for its powerful thermogenic effects-which means that it causes the calorie burning mechanism of your body and can also promoteweightloss By improving insulin sensitivity.

What happens when you are too busy andSkip breakfast or lunch? You become hungry and finish swallowing everything in sight. Skip meals is like throwing gasoline on a border fire, feeding serious hunger pain and causing too much meal. To avoid this, set your phone's alarm to Buzz every three to four hours to remind you of having something small to eat. Researchers at the Pennington Biomedto Research Center at the State University of Louisiana State State found that programmed consumption helps people manage appetite, avoid cravings and lose weight.

Go ahead and keep a hiding place in your office! Brazil nuts are not only rich in the three musketeers of serious nutrients, fats, proteins and healthy fibers, but they provide a significant dose of chromium. This useful mineral prevents the levels of sugar in the stable blood, which reduces these energy crises that trigger cravings. The broccoli also works, but is much harder to keep in a desk drawer.

Once again, you get protein, fiber and fats to hunt these belly lumps, more satisfy your desire for chocolate.According to a study in theJournal of Nutrition, Chocolate is the most common food in North America, especially by women. Just make sure the decadent coating isdark chocolate, specifically made with 70% or more cocoa, the healthiest type of fats and satisfied antioxidants.

Humans naturally want fat and sugar, so do not choose a fight with mother nature. Treat yourself to a regular cake room or cookies and avoid these low fat options. Try to take a bite of a treat and immediately put the rest. Train to be satisfied with a taste and you will never feel private!

It sounds so obvious, but do you really do it? The next time you want ice cream, make a few jellinals frozen in the mouth. Next time, you want a piece of candy, I have a soft fresh apple.

When you want crispy potato chips, cut carrots, cucumbers and chip sliced ​​peppers and dive them intoHoummous. Your mouth will benefit from crispy, salty and fatty satisfaction with potato chips without the overload of calories and sodium.

The next time you feel like you just catch another slice of everything, drop a mint in the mouth instead! A study published in the newspaperNeurogastroenterology and motility I found that peppermint oil in candy sends a signal to your brain to stop eating.

Just try this experience. Eat a bite of your favorite chocolate biscuit. Take advantage of it. Now, before taking another bite, brush your teeth and gargle. Presto! You will not have any desire to return to cookie. Best idea: embraces your partner!

RELATED: Discover exactly how Ilaana Muhlstein lost 100 pounds and kept it inYou can drop it off!

To chooselawOlive in Nosh on and you will probably satisfy the desires faster. The researchers say that Kalamata olive trees contain higher amounts of healthy and busty mononaturated fats, than canned olives.