Good Lifestyle

Good nutrition is a proactive way for women to stay healthy. Eat a healthy food in healthy foods can helpPrevention,Wardrobe, and evenmood. But here is the thing: many women do not eat enough (or any other) foods that keep them at peak health.

You do not have to go get these essential foods to support your health; There are people for: doctors. Doctors are incredible defenders to encourage you to eat healthy, well-balanced diet, and they have some expert advice that they would like you to keep in mind the next time you go to the grocery store.

Here are the 16 foods that doctors want women to eat more than you better listen them.read on, and more about how to eat healthy, you will not want to miss these21 best healthy cooking hacks of all time.

"Kale is one of the densest nutrient food on the planet," saysDr. Nadia Khan, MD, Internal medicine at the Northwestern Medicine Central Dupage Hospital. "Kale has a lot of vitamins, minerals, antioxidants and fibers. Only one cup has all beta-carotene, vitamin C and vitamin K you need a day. All antioxidants helpFight against cellular aging and help in cellular repair caused by free radicals. It is very low in calories and rich in fiber, so it can help you lose weight, reduce your cholesterol levels and has a good taste ".

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"This food contains amazinghealthy fats Help shine the hair, "saysDr Sophia Tolliver, MD, MPH, FAAFP, Assistant Professor of Clinic at the Wexner Medical Center of Ohio State University. "It is also seen associated with a reduction in the need for AINS pain medicines in patients with osteoarthritis. »

" These areGood source of vitamin D For women, which is often difficult to get through food. Other sources of vitamin D include eggs and enriched foods ", saysDr. Natasha Bhuyan, MD, The practice of family doctor in Phoenix, Arizona.

Add Dr. Tolliver, "Consumption can reduce unwanted cardiovascular events as a heart attack. Salmon is also an incredible source of potassium that the body needs for just about everything. Potassium can also help lower blood pressure. »

"Broccoli can help prevent cancer in women because it is rich in sulforaphane, a compound found in cruciferous vegetables," saysDr Amy Shah, MD, A certified doctor specialized in immunology, nutrition and well-being toVerv. "Broccoli raw has 10 times more sulforaphane than broccoli cooked. It can help prevent cancer by releasing antioxidants that protect against carcinogenic agents. »

"Another super full of antioxidants such as anthocyanes, ellagic acid, and resveratrol, berries can actually help reverse antioxidant damage and prevent disease," explains Dr. Khan. "They can also increase people who eat berries tend to be more skinny and healthy health than insulin sensitivity thus reducing blood sugar levels and the need for diabetes drugs. Who do not do it. »

"Legumes are rich in folic acid, which is important for women of childbearing age who want pregnancy. Folic acid is important for the development of the fetus, "explains Dr. Bhuyan.

"Rejoice for this golden spice! Curcuma is anti-inflammatory, good for your digestive tract, and can help prevent cancer. It can helpreduce inflammation In your body and is often considered a supplement, "explains Dr. Shah. "Integrate this spice into your diet through the kitchen and drinks like milk gold milk".

"Greek yogurt is filled with protein and probiotics. Whether it's full fat or low / no fat, the benefits of Greek yogurt are innumerable, "says Dr. Khan. "The protein in it helps the health of bones, cartilage, hair and nails. Probiotics also promote good intestinal health where the majority of your immune cells and nerves live. Related:What happens to your body when you eat in Greek yogurt

"Spinach are very rich in iron. Twenty-five percent of women are anemic, and most of this anemia is iron deficiency. Incorporate spinach into a diet can be a natural protein source. He also has high levels of phytonutrients, "says Dr. Shah.

Add Dr. Bhuyan, "Popeye was right - spinach is super original like other green leafy vegetables, it is packed with nutrients who are beneficial for everyone. "

"This superaliments can helpmince. Almonds are a good source of vitamin E which is an antioxidant that can help eliminate the free radicals of the body and promote health, "says Dr. Tolliver.

"The eggs contain unique antioxidants found nowhere else, like lutein, which is important in the health of the eyes," says Dr. Khan. "Unlike popular belief, eating moderation eggs do not cause cholesterol or high heart disease. In fact, eggs can increase your good cholesterol (HDL) that helps protect against heart disease. They are also packaged with B and selenium vitamins that promote brain and liver health. Finally, eggs are the source of perfect protein containing all the essential amino acids that the human body needs in the right proportions. "

"I add a flax to the oats in the morning (with goji berries and almonds). The seed lines are a great way to get crampedOMEGA-3 fatty acids, that for women can mitigate menstrual pain and mitigate the symptoms of rheumatoid arthritis. Oats is also healthy, filled with fiber. "

"Ginger can help women in different different ways. This can improve stress, digestion and blood flow," says Dr. Shah. "Brewing ginger tea during these colder months to help digestion and stress levels. Fresh ginger is the best; grid and add to your meals for an extra boost."

"Another food containing all the nine essential amino acids is the quinoa. It, with other old grains such as Farro, spelled and barley contain tons of protein and traces of minerals necessary to fight the disease and maintain Good muscular health, "says Dr. Khan. "These slowly digesting gluten-free grains also favor blood glucose and stable satiety."

"Sweet potatoes are a good source of magnesium that can help reduce anxiety and stress in the body. They also contain fibers that can keep you regularly in the bathroom, "says Dr. Tolliver.

"[Blueberries] are the queen of antioxidants with the highest concentration of all popular fruits! It is rich in fiber and vitamin C, making this small fruit of a large amount of health benefits," said Dr. Shah. "Incorporate blueberries into smoothies or snacking on them." You can add them to your favoriteThe 25 Weight Loss Smoothie Recipes!