8 ways to enjoy matcha fat and burning
Compare regular green tea to Matcha is like a Popeye sting against Hulk.
The difference between the average brew powder and the Matchta powder is amazing. The concentration of EGCG, the compound in green tea that burns fat and prevents it from forming, is 137 times more more in matcha than your tabac!
This goes better: This land powder is in two different notes, multiplying its uses. To make it easy and delicious - for you to load you on one of the bestTeenage for weight lossWe found healthy blogger recipes that allow you to sip and paste your thin path. If you like green tea, theseRECIPES OF MARKETA will become part of you!
Clusons of almonds covered with dark chocolate with Coco-matchta saupoudron recipe
Forget the purchase of fantasy chocolate of a candy store. With this easy recipe, you can get this delicious taste and chocolate at home, everything with a pinch of matcha powder on the top.
Get our recipe forCovered almond groups with dark chocolate with Coco-Matchta Poul.
Ice tea with mint match
Serves: 2
Nutrition: Calories, 0.2 g of grease, 5.4 g of carbohydrates, 7.5 g of the fiber, 0.6 g of sugar, 6 g of protein (calculated without sweetener)
Between thedetox Antioxidant in the limes and the fundamental properties of the matcha powder, this drink could not be more perfectly adapted to the short shorts and bikinis season, but you simply notice how delicious, refreshing and easy to do. This recipe is. Tip: If you are a mint fan, applaud your hands once while keeping the leaves of mint to "hit". which frees the beautiful herbaceous aroma.
Get the recipe forLove and Lemons.
Healthy Fudge Fudge Protein Bars
Serves: 10
Nutrition: 130 calories, 5 g of grease, 0.5 g of sat, 9 g of carbohydrates, 4 g of fiber, 1 g of sugar, 15 g protein
Jump the belly balloon bars, you can go to the store and prepare a lot of these superf-how beauties. They obtain not only a natural color and a flavor of matcha, but also use a vegan,Plant-based proteins It will not cause to balloon uncomfortable like lactoseum. Water slightly with dark chocolate to really trigger the texture inspired by cookie dough. You will not find more deliciously to do the middle of the afternoon.
Get the recipe forDesserts with advantages.
Green tea and zucchini noodles
Serves: 4
Nutrition: 350 calories, 14.5 g of grease, 1.9 g of sat, 47.1 g of carbohydrates, 4.2 g of fiber, 5.9 g of sugar, 10.8 g protein (calculated with 1 Honey tablespoon)
Dipping your toe in the vast world of Matcha is easy with this recipe. Instead of buying matcha powder, simply find girlfriend buckwheat noodles that have been thorny with green powder. The match of the land flavor ready for noodles is at home with zucchini spirals and ginger sauce. Try it for a dinner Monday without meat; Even meatless, this bowl of noodles 10 grams of plant production,muscle strengthening protein.
Get the recipe forKatie at the kitchen door.
Green Tea Smoothie Matchta and Pineapple
Serves: 1
Nutrition: 255 calories, 2.3 g of grease, 56.6 g of carbohydrates, 11.9 g of fibers, 30.7 g sugar, 9.7 g protein (calculated with unsweetened almond milk and kale )
You will not find sweeteners added in this sunny smoothie and you will be pleasantly surprised at how the pineapple and banana ease masks the taste of green nutrients, despite the green color of this drink. If you are nervous about adding something bitter, simply choose spinach as Veggie. This green is not just softer to taste than its cousin Kale, but it is also more nutritious dense.
Get the recipe forFeasting at home.
Matchta chocolate energy balls
Makes: 10 bit
Nutrition: 61 calories, 2.7 g of grease, 0 g saturated grease, 9.8 g of carbohydrates, 2.2 g of fiber, 6.6 g of sugar, 1.6 g protein
Meet in minutes and call only some ingredients, energy balls are the ideal snack for your hectic work week. To get the most out of your healthy snack, try to find non-alcalized cocoa powder; Although this process reduces cocoa bitter flavor, it also eliminates vital nutrients and antioxidants. Enjoy two of them for a sweet cake that remains clocks on the right around a modest 13 grams of sugar.
Get the recipe forThe Maven in good health.
Healthy ice cream
Serves: 12 (1/2 cup)
Nutrition: 90 calories, 4.5 g of fat, 3 g of sat Sat, 5 g of carbohydrates, 0 g of fiber, 4 g of sugar, 9 g protein
If you are bored vanilla and chocolate nature, look no further than thatgreen tea-Spiked Scoop. You will not find any ice cream on the market with this small number of a number of sugar without additives or charges. If you feel favorable, we suggest brewing a cup of hot matcha and pour it over a spoon of this ice cream for a dessert inspired by Affogato.
Get the recipe forDesserts with advantages.
Chocolate, Matcha and Hemp protein bars
Serves: 12
Nutrition: 206 calories, 12.9 g of grease, 3.5 g satter grease, 15 g of carbohydrates, 5 g of fiber, 4.9 g sugar, 10.9 g protein
Although the dietitian behind this water blog in the mouth warns against the bars for your snack every day, this recipe is perfect for powering up. Its sugar protein ratio defines its lightness before its packed competition and the hemp seeds used are afull proteinWhich means that they have all the 9 essential amino acids, a huge bonus for vegetarian and vegan snackers. They are also high in magnesium, an underestimated nutrient that contributes to strengthening the process by which fat is released from your framework.
Get the recipe forDietician.
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