Good Lifestyle

A cough can be one of the most frustrating symptoms of cold and other seasonal ills. But believe it or not, it's a way for your body to identify irritants and infections of your respiratory tract. There are several types of coughs, depending on the underlying causes, but the most common distinction is dry cough against a wet or productive cough.

A dry cough is a cough that does not lead to mucus, but is caused by constant irritation at the back of the throat. It can have simple underlying causes like cold or flu and can often persist long after recovering a disease.

A wet cough is nicknamed a productive cough as it helps to push the mucus out of your respiratory system. This is the kind of cough that usually accompanies an infection like influenza or cold and can be acute (duration less than three weeks) or chronic (lasting more than eight weeks).

When it comes to soothing a cough, a dry cough can benefit from soothing treatments such as hot teas and steam baths, while a wet cough needs a cure that will help you break the mucus and to facilitate everyone. "You do not want to delete a productive cough that brings mucus. But you want to delete a dry cough," saysJacob Teitelbaum, MD.

We have compiled a list of common foods, herbs and home remedies recommended by experts, as well as proven cough aids that you have a dry or wet cough.

"Ginger is a cup to relieve a cough and sore throat caused by it." says the specialist in dietitian and nutritionTatiana Larionova, MS, LDN, CNS. This is because ginger contains compounds that dilate blood vessels and lungs and relax smooth muscles, which led to the opening of the respiratory tract, "she explains. Its recommendation is to ras through the freshly trenching ginger root in hot water or add finely chopped ginger to brew her plant-based tea for relief cough.

Most people are familiar with honey healing properties with respect to your respiratory system. It has antibacterial, antiviral, antifungal and anti-inflammatory properties that can help reduce the intensity and duration of a cough, says Larionova.

Sandra Crawley, a registered nurse and a consultant for the parental blogMom loves better Recommends making honey and lemon tea by adding two tablespoons honey and one to two tablespoons of fresh lemon juice with eight ounce hot water. "The lemon helps to win and break the mucus, while honey has a soothing effect," she says. "Not only will this tea help you break the mucus and soothe the throat, but it will also give your body a dose of vitamin C to stimulate your immune system."

The root of a marshmallow plant has been used in alternative medicine for centuries, and in particular to treat coughs and other respiratory problems. A2005 study I found that a syrup containing marshmallow root among other ingredients was a treatment of effective cough for those who suffer from colds and other problems such as bronchitis.

"You can find the marshmallow root in tea tabgs or like a dry loose grass, which is easy to brew in a cup of tea. Let it rest for 10 minutes for a maximum effect," advises Larionova.

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Crawley Notes from the licorice root is one of its Go-Tos when processing the cough of its family members and patients. Do not be confused with candy, this plant comes from a species of peas plants called glycyrrhiza. It can be used whole, sliced ​​or in the form of a tablet, and its extract can also be found in the syrups. "Licorice is considered an expectorant and soothes mucus membranes and irritated or inflamed lungs," she notes. The recommended dose is between 5 and 15 grams a day, for use for four to six weeks. "However, it should be prudence if you have heart or hepatic disease, and it should not be used during pregnancy," Crawley warns.

Peppermint is a variety of mint and menthol in its leaves is a well-known decongestant that helps to break down mucus and support the health of your respiratory tract. "Peppermint has been used to mitigate congestion and improve breathing by stimulating receivers in the respiratory tract," Notes Crawley. You can borrow peppery mint, dyes, teas or even a steam bath with essential oils. The soothing effects of peppermint can do wonders for dry cough.

Eucalyptus is another preferred home cure and part of the family of myrtle plants. "It helps reduce mucus and expand the bronchioles of the lungs and has been demonstrated useful for relieving higher respiratory problems," says Crawley. You can take it in the form of tea, by touching loose leaves in hot water or buying a slave on the counter to rub on your chest. Crawley has another favorite way to exploit eucalyptus healing powers ", take all the strand and hang it on the back of your showerhead out of the waterflow - heat and steam will release the Essential oils in the stems. This will help this eliminate your nasal congestion and expand your bronchioles, which will relieve cough. "

This can be a cure for surprising cough, but pineapple seems to have the good combo features to help the powerful cough.Trista Best, a dietician registered withBalance a supplement,
Environmental Health Specialist and Great Nutrition Professor, Notes: "Bromelain is an enzyme found in pineapple that has substantial anti-inflammatory and mucolytic properties. These two characteristics of bromeline make the pineapple an excellent pineapple Food to help relieve a cough. " It further explains that the mucolytic aspect of Bromelain means that it is capable of decomposing the mucus, potentially the fundamental cause of cough and remove it completely. "If the mucus is not removed, he continues to be irritating," she notes. Not to mention, the extra dose of vitamin C does not hurt your cause.

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