Good Lifestyle

The world is currently prey tocoronavirusand as more and more other cases appear in the United States, it is probably intelligent to store a few non-perishable andhealthy food that you can easily store in your kitchen.

Hey, you never know if a self-inflicted or mandated quarantine could happen. And, at the very least, eat immune food right now can you help. So, here's theBest Packaged Foods buy to keep you healthy and have under hand in case thecoronavirus Forces you to stay at home.

Beans - whether red, pinto, black or marine - are part of a boosting immunity plan, saysPatricia Bannan, MS, RDN and nutritionist based on healthy health and expert.

"Beans are an excellent source of protein, which plays an important role in building cells, including those of your immune system," says Bannan. "Beans also contain a variety of immunosuppointing nutrients such as B vitamins, fibers and antioxidants."

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Cow's milk expires quickly and if you will be quarantined, you will want to store healthy packaged foods that have a longer life. Instead, opt for an alternative of non-dairy milk such asoatmeal Put in your cereals, your oatmeal and your smoothies.

Speaking ofsmoothies...

Storefrozen fruit is a great way to make sure you always eat foods full of vitamins and minerals, without having to worry about spoiling.

"Obtaining adequate vitamin C is essential to help keep your immune system running strong," said Kelli McGrane MS, RD, registered dietitian for weight loss tracking application,Loose it!. "And although many of us think that citrus fruits, you can be surprised to know that only 1 cup of half-size strawberries provides 99% of the daily value."

"I like to keep a bag of stresses frozen in my freezer because they are perfect for adding to smoothies or heating and add to oatmeal orGreek yogurt, says McGrane.

Another important ingredient to launch your smoothie? Kos' Show me the food supplement of the Greens. The scoopable powder is made from a series of green, including wheat wheat, cabbage cabbage, broccoli, cabbage, green bell peppers, apple andspirulina. You can simply shake this powder with water if you have already perfected your morning smoothie recipe (it's a flavored green apple sorbet after all). Consider ordering thisProduct online So you get vegetables in your diet when removing within the limits of your home.

Elderberry is a magic (ok not really, but it really looks like that!) Berry used for medicinal purposes. The elarings of the elastors of the manufactured nature are packed with the perfect balance of vitamin C and zinc, which constitutes a powerful combo of vitamins and immunizing minerals. Take two of these scrubs every morning to support your immune system and keep the disease away as possible.

RELATED: 22 Foods Nutritionists to improve their eating the immune system.

"Canned salmon is ideal for having on hand because it is rich in several immune nutrients, including zinc, protein andOMEGA-3 fatty acids, "said McGrane." My brand go-to bread isWild planet pink salmon As it is caught in a sustainable way and has the best flavor and texture compared to other brands on the market. "

Forget to order pizza in,Cappello has some grain-tasty and gluten freefrozen pizzas You can do stocks and heat at your convenience. You can choose from three flavors: Italian sausage, Pepperoni not warranty or cheese. Otherwise, you could recover the naked pizza crust and decorate with your own ingredients, but maybe not the best time for that!

Fermented vegetables are a great way not only to allow them to last longer, but also to make sure you get most of them.PREBIOTICS AND PROBIOTICS. Try one of theCleveland KautSix krut favors in salads, in rice dishes, or on sandwiches, a big way to turn around the meat's bread and colder! We particularly like the variety of roasted garlic for its antibacterial and antiviral properties.

It is always important to maintain good health, however, it is particularly important to do it when you are sick or have limited access to a variety of fresh and nutritious foods.Organic Daily Probiotics of Stonyfield Drink is a great way to get your daily dose of probiotics and even a small protein to start. Start your morning with one of these mini drinks!

Since canned soups can be ultra-high sodium, McGrane suggests opting for a mix of dry soup instead of helping you keep your controlled sodium consumption.

"Composed of dried beans, a portion is high in fiber and protein while being sodium and low in saturated fat. All you have to do is combine this stable mixture of tablet with chicken with low sodium or broth chicken Vegetables for an easy and nutritious nutrient meal, "she says.

We recommend that you match them withPacific Food Bouillon Bouillon Bio Sodium Low.

The optimal protein intake is a swiveling part of the preservation of your strong immune system and reduce the disease. Store on a jerky brand of confidence, such asCounty ArcherThe jerky turkey. Turkey that is used in this product has not been raised with antibiotics, contains no preservatives and integrates organic ingredients. Just 1 oz of this bagcaders bags 10 grams of protein for only 80 calories. Bonus: it's also done withgluten free Tamari soy sauce.

There is a lot ofBenefits for the health of bone broth. Not only is it rich incollagenBut he also just taste and is very warm up to drink. We love Bonafide's biological beef bone broth and you can drink it like or make Ramen orphos with her at home.

Nothing is more soothing in a crisis period that a warm bowl of girlfriendgroats.

"Oats at the old Quaker OATS is [made of] 100% of whole grain oats," says Bannan. "Oats contains selenium and zinc, two important nutrients to cause infection and an increase in immunity. The beta-glucan fiber found in oats contributes to strengthening the red blood cells of infection control. They also contain polyphenol antioxidants for good health. "

What time best to storefrozen food that now? Enjoy a variety of eclectic bowls of kitchen cooking. Miso ginger, which includes noodles of buckwheat, carrots, green beans, mushrooms and EdaMame beans, is a particularly tasty option.

In case you need a midday snack, try the brand new Pogo of Sweet Earth! (Power on the Go) bar. Think of a pop-tart, but without alladded sugars and false ingredients. The product can be kept frozen and appeared in the toaster when you are ready to indulge. Made with healthy ingredients such as soft potatoes, blackberries and chia seeds, this packaged power supply will provide a lot of food.