Good Lifestyle

We are aware that many habits duringpregnancy can affect the health of a growing baby. Now a new study highlights the importance forpregnant women Consider avoiding a particular type ofdrinkeven in small doses. This, in a while when consumption is up.

The new data show that 60% of Americanssay they can not live without coffee, with many more people by drinking more than usual since the beginning of the pandemic. Similarly, tea seems to be even more like a beloved drink than ever, especially because some types of tea areshowing power in the fight against Covid-19.

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Although many new mothers and soon mothers are aware of caffeine consumption of consuming a growing baby to rest peacefully,A new study published in the Pair ReviewJama Open Open Network found that caffeine consumption during pregnancy was "significantly associated" with the size of babies at birth. More specifically, the lists of abstraction of the "lower birth weight at birth, a shorter length and a smaller, arm and circumference of the thigh" like those who were correlated with caffeine consumption of The mother during pregnancy.

It is also important to note that these data even applied to babies whose mothers had consumed less than 200 milligrams of caffeine per day (about two cups of eight ounce coffee). Previously, some experts had suggested that the consumption of less than 200 milligrams of caffeine per day was safe.

It's always a good idea to talk with your doctor to learn diet choices and nutritional needs that are just for you and your baby.

Meanwhile, if a little added mental clarity could be practical lately, checkThe 5 best drinks to erase brain fog. And for the latest news from food and nutrition every day,Sign up for theEat this, not that! newsletter.