How to survive on only 13 groceries
It may not seem like a lot for the grocery store, but with this easy plan, you will eat delicious meals on the cheap.
Buy only 13grocery stores May not seem enough to last a week of meal of the week, but trust us, there are many things you can do with elements if. Being able to survive throughout the week on such a small amount means you have to be really creative with your meals. Instead of buying special grocery stores to make a meal, you mustThink about how an article can stretch and make two, three or four meals.
In order to do this job, you have to sit down and reallyPlan your meals for the week before even goinggrocery store. This will help you save money and take the gaps of what you are going to cook for the week.
To give you a taste of what it may look like, we have collected an example of a meal plan for your grocery list and included price estimates.Here are 12 different meals, you can use only 13 grocery stores, especially since you can do several times!
Grocery list
The prices below vary depending on your grocery store. To determine the following prices, we did research on the industry standard for each item and estimated a little above the price you can see at the store. This means that the total price can be lower, but in case, we are satiated to make sure you have enough room in your $ 50 budget.
Bananas (8): ~ $ 4.00
Eggs: ~ $ 3.00
Rotisserie Chicken: ~ $ 8.00
OATS-CUT Coupling: ~ $ 3.00
Peanut butter: ~ $ 3.00
Hummus: ~ $ 4.00
Carrots: ~ $ 3.00
Feta Cheese: ~ $ 4.00
Pota Pockets: ~ $ 4.00
Kale (1 bag): ~ $ 3.00
Olive Oil Spray: ~ $ 6.00
Mayonnaise: ~ $ 3.00
Chocolate bar: ~ $ 2.00
TOTAL: ~ $ 50.00
Do not forget to check if you already have some of these pantry items! It is not necessary to spend more money on them if you already have them.
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Breakfast
Here are three different breakfast ideas, you can use the items listed above.
Gruau with peanut butter and banana: Place 1 cup of water and 1/2 microwave cut oat cup. Microwave on High (not covered) for 2 minutes or until consistency is where you want it. Top with a tablespoon ofPeanut Butter and cut banana slices. If you wish, add garnishes you have already at home, like nuts. Made 1 serving.
Banana pancakes: Mix a banana, 2 eggs and 1/3 cup of carved oats. Heat a medium-low heat pan and vaporize it with the cooking spray. Pour 1/4 cup of dough for each pancake, return theCrepes becomes sparkling on top. Serve with peanut butter. Made 1 serving.
Scramble of eggs with feta cheese and the fall of Kale: In a medium sized pan, add a handle of kale sprayed with olive oil. Jumped to tender. Whisk 2 or 3eggs In a small bowl, add them to the pan. Sprinkle with feta cheese and get dramons until the eggs are no longer flowing. Made 1 serving.
RELATED:91+ Best healthy breakfast recipes
Lunch dinner
While the above meals could also work for lunch or dinner, here are some other lunch and evening meals that you can do with the rest of your articles.
Egg salad on pita or Kale: Hard boiling 4 eggs in a pot. Chop the hard eggs and mix with 1/4 mug of mayonnaise. Sprinkle in salt and pepper, and if you have it, a little paprika. Serve in grilled pita bread or on a bed of curly cabbage. Or add the Greens to Pita too! Made 2 servings.
Chicken salad on pita or kale: Mix together 1 cup ofShredded rotisserie chicken with 1/4 cup of mayonnaise. Sprinkle with salt and pepper. Serve on grilled pita bread or on a bed of curly cabbage or enjoy both. Made 2 servings.
Pitha chicken with hummus and feta: Spread in 2 tablespoons hummus in pita bread. Add to 1/2 shredded roaster chicken cup and sprinkle with cheese. Serve with carrot sticks. Made 1 serving.
Kale and chicken jumped, stuffed with feta:In a medium stove, jumped kale with spraying olive oil, salt and pepper until the kale is mild. Take it in the roasting chicken and continue to jump until the chicken has warmed up. Sprinkle on feta cheese. Made 1 serving.
Chicken legs with roasted carrots: Cut 3 carrots into sticks and place them on a pastry plate. Spray with olive oil and sprinkle with salt and pepper. Roast in the oven at 400 degrees for 25 minutes. Serve with chicken thighs and thighs of your chicken with roasting pan. Made 2 servings.
RELATED:21+ Best Chicken Recipes Healthy Roasters
Snacks
How can we forget snacks? Enjoy afternoon treatment with these snacks, all easily made with the grocery list above.
Kale Chips:Preheat the oven to 350 degrees. Place 2 mugs of owl on a pastry plate and spray it with olive oil. Sprinkle with salt and pepper, then bake for 10 to 15 minutes or until the edges of the Kale Chips are brown and crisp-but not burned.
Carrots and hummus: Cut some carrots and dive into Hoummous .
Banana and peanut butter: Slice a banana and serve with a tablespoon of peanut butter.
Chocolate: Need a real treat? Enjoy a piece of chocolate to satisfy the afternoon sweet tooth!
Now that you have a meal plan, you can work with, here's 15 meal preparation containers that you can buy less than $ 25 To store your food for the week.
