Good Lifestyle

If you are looking for an easy way to improve yourcardiovascular healthThere is one thing you should start doing every day. And we say it's simple, it will really take little effort, and it has been proved to be aExcellent way to boost and even improve your heart health. All you have to do is a littleelongation.

A new study published inThe physiology log have found that those who have made different types of stretching five times a week have seen an improvement in global vascular function throughout their body. Basically, it means that stretching is good for blood flow and is finally good for your heart.

So, how did this study work? Well, there were 39 participants who were put into three different groups. A group made a 12-week program in which they participated in five 40-minute sessions every week of the bilateral leg, ankle and stretching feet. Another group did the same exercises, but for only 20 minutes of sessions, only on the right side of their bodies. The third group did not make stretching at all.

Italian researchers examined blood flow, stiffness of artery and blood pressure in all participants, before and after stretching programs.The researchers found that those who were in both stretching groups had lower blood pressure and less arterial stiffness, and blood flow in the thigh, knee and cabinet arteries were considerably increased. Even the arteries of the body part are not directly affected by stretching movements have seen an improvement with regard to vascular function. Those who were in the group who did not do stretching, unsurprisingly, did not see a kind of improvement.

However, something to keep in mind that the researchers revealed that, within six weeks of stopping the stretching program, the vascular functions of the participants are returned to their levels of origin. This means that consistency is the key, and you will want to follow these daily sections to truly reactivate the benefits. (And if you are looking for more useful advice, make sureSubscribe to our newsletter for daily recipes and new foods in your inbox!)

Dr. Fabio Esposito, Dean of the Science Exercise School at the University of Milan and Senior Author of the Study, stated that stretching can be particularly useful for those who are not able to participate in activities more intense physical. Although there are clearly positive stretching results,It has clearly stated to emphasize "We do not recommend that you replace the stretching of aerobic exercise." Think about these stretching as an addition to your training regime that will beEnjoy your heart health long-term.