Good Lifestyle

You saw them on all of the pasta at the fish tuna salad. That's right: we are talking about capers. Whether you have never heard of them or you have just eaten them, you are here because you're wondering: what are exactly the capers?

For those who have tried the capers, they can attest that there is really nothing but from them. The capers have a distinctive marinated, pie and salty taste.

To get the Nitty-Gritty behind what are the capers, their nutritional benefits and how to use them, we consulted Chief Joshua Dalton ofVeritas in Columbus, Ohio and the registered dietitian and chefJessica SWIFT, Rd.

What are the capers?

"[Capers] The buds of a flower come from the Mediterranean," says Dalton. Basically when you nosh on some of these tangy buds, you aretechnicallyEating premature flowers of theCapparis Spinosa plant or, thebush, which produces rosy, purple, purple and white and ornamental white flowers.

The buds arepicked Just before they bloom in the spring.

Do not confuse capers with cup bays. There is a noticeable difference.

"There are bigger cuff bays that look like a tear of olive groves and capers," he says. "The ashes are about the size of an olive. The capers (or buds in cars) are about the size of a pea. The berries are what grows after the plant has already bloomed and Let the petals have peppered the ground and they are considered a fruit. Capers, remember, are buds. "

What do the capers taste?

Captures add a floral flavor, tangy and salted to the dishes. They are salty because of the way manufacturers treat and store them. "The capers are blocked or packed in salt, which is flavor."

How do you use capers in the recipes?

"You can use them in any type of seafood preparation or wherever you want to add salt. [They] are an excellent salt agent in a panoramic sauce," says Dalton.

"You can fry them and use them as beef carpaccio trim or use them in dishes such as an eggplant caviar or a fish trim." He suggests frying until they are crisp before sprinkling them on your dish.

Some current recipes that you will find capes used:

• Pasta Puttanesca
• Bagel and Lox
• tuna salad
• chicken Piccata
• Lemon Butter Butter Sauce for Fish or Scallops

Are the capers good for you?

"[They] not only add significant flavor to a dish, but also give nutrients such as copper, fiber and, believe it or not, a small amount of protein," says SWIFT.

SWIFT says that the pungent flavor comes mainly from salt. More specifically, a single tablespoon of capers consists of202 milligrams of sodium, which corresponds to about 9% of your daily needs. It might not look like a lot, but if you garnish this salt ingredient on an already filled with sodiumPasta sauceOr a piece of experienced fish, the number could become very quickly very quickly.

Nevertheless, you should familiarize yourself with the capers because they serve as nice accent for any tasty dish!