Good Lifestyle

Although no food can guarantee you without cancer, research has clearly shown that cancer prevention and diet go hand in hand. Reduce saturated and trans greases, holding a healthy diet composed of vegetables, fruits, whole cereals and omega-3 is definitely a strong defense strategy. However, some foods that fall into these categories are nutritional reserves that combat the risk of cancer better than the rest. Below, we reveal what they are, more, tasty ideas to add them to your plate every day.

Thanks to their high concentration of antioxidant lycopene, tomatoes can help protect our DNA from damage that can lead to chest, endometrial, lung, stomach, prostate and renal cell carcinoma. , according to the researchers.

Best way to eat it: Since the heating process increases the amount of lycopene, the body is capable of absorbing, adding organic jumped tomatoes or organic tomato sauce with omelettes, chicken boxes and pasta is a movement. clever. This can be more expensive, but the formation of organic products ensures that your tomatoes are free of carcinogenic pesticide residues. For even more protection, opt for orange tomatoes instead of typical red. According to researchers at the University of Ohio State, people absorb 2.5 times more lycopene of orange tomatoes cooked than the variety of red plum.

Although a sweet cereal can work against your health, filling your breakfast bowl with a variety rich in folic acid and folic can have the opposite effect. The research suggests that for all 10 grams of fibers consumed daily, the risk of women's breast cancer decreases by 7%, while consuming the recommended daily allowance of folate that can organize DNA mutations and reduce the risk. Cancer of the male pancreas of smoker in two.

Best way to eat it: Not only a bowl of fibers a good and filled with fiber to start your day, a simple half-cup of the substance serves 25% of the folic acid of the day. To add a flavor and your cancer protection even further, add a handful of berries to your bowl.

Bays, such as cranberries, strawberries, raspberries, blackberries and blueberries, contain powerful tumor blocking compounds (such as phenolic acids, glycosides and anthocyanes) and antioxidants (such as Ellegic acid). Slow the reproduction of cancer cells and stop free radicals from damaging cells. Consuming the fruit is particularly effective for organizing coldness, prostate and esophagus cancers, studies have been found.

Best way to eat it: Do every day Thanksgiving while whisking a healthy spicy cranberry sauce and at home (we love this recipe byDetoxinista) Enjoy with chicken or Turkey a few times a week or add it to your sandwich to your lunch for a major flavor. Not a fan of fruit tart? Add fresh or frozen bays to your fruit salad,Crepes Wheresmoothies Recover the benefits.

Orange love, lemons and grapefruit? Great! Continue to eat - do not throw peels. Why? They contain a powerful compound that stimulates the production of the body of detoxifying enzymes. In fact, consuming zest consuming regularly can help reduce the risk of skin cancer of the 30% skin and reduce existing tumors, say to researchers at the University of Arizona.

Best way to eat it: Add grated citrus peels to soups, salads and salsas, or add ourRoasted herbal chicken with root vegetables at your weekly dinner. The dish is beyond delicious, little low and calls for zest of an entire lemon, so that it can also help you keep you healthy.

Chemicals and nutrients rich in the fight against diseases that block the larynx, mouth, lung, chest, skin and cancer cells of stomach, spinach, kales, greens of mustard, Swiss Chard and Roman Lettuce are all great green to add your diet. Although each of these vegetables deserve a place on your plate, spinach should certainly be your snack if you have to choose one, especially if you are a red meat fan. Why? The GREEN GO-TO BRE-TO POPEYE contains compounds that can block the organic carcinogenic phip compound, abundant in cooked red meat, say to researchers from the State University of Oregon.

Best way to eat it: Sautéed spinach, mustard greens or Swiss Chard with olive oil, onions and garlic for a simple and fast side dish. Try to use the lettuce of Kale and Roman as a base of salad or whip ourOven egg with mushrooms and spinach Recipe.

They can be small, but they embrace a huge punch of the disease. The nuts contain a vitamin called gamma tocopherol which stops activation of Akt-an enzyme essential to the survival of cancer cells - without harming healthy cells. The nut also contains cholesterol molecules called phytosterols that slow down the growth of breast cancer cells by blocking estrogen receptors. Additional pools of academic wisdom say that nuts can help remove prostate, lung and colorectal cancers away. You should definitely find a way to work the powerful nuts in your diet.

Best way to eat it: Munch a portion of an ounce of snack nut at noon or sprinkle a small handle on your salads instead of croutons. Want to cook? Make your own walnut butter by mixing a tablespoon of canola oil in a culinary robot with 1 cup nut, 1 / 4th cup of raisins and 1 / 4th cinnamon teaspoon. Divide the concoction on apple slices and enjoy a healthy dessert or a snack.

You probably knew that omega-3s and vitamin D in the mackerel, herring and wild salmon were good for your heart, but did you know that they could also help eliminate the big "c"? A 12-year Harvard study of nearly 48,000 men found that those who consume these types of fatty fish more than three times a week are 40% less likely to develop advanced prostate cancer than those who consume the trick twice a month. The authors of the study credited the high content of omega-3 and the vitamin D of the fish for their protective properties. Ladies, do not fear, we have not forgotten from you! The increase in vitamin D intake has been recognized to reduce the risk of breast cancer in women up to 50%, depending onActs of the American Association for Cancer results. Nutriment can also increase survival rates between patients with lung cancer and can protect against colorectal cancer, tell researchers.

Best way to eat it: Reduce your consumption of processed meats such as cold cuts, bacon and sausages, all of which have been linked to an increased risk of cancer and add more fatty fish to your diet throughout the week to ensure a regular supply of Protective nutrients. If you are at a Japanese restaurant, the Saba roll (it's done with Mackerel), and if you are at an American restaurant, look for herring salmon or wild salmon dishes.