Good Lifestyle

Self-insulation is the best time to reconsider your habits, including foods. Assembly, what products to buy during quarantine to support the immunity.

Fat fish

Understand too much meat. Make fatty fish in your diet more. The linear group includes: mackerel, salmon, salmon, greasy sorts of herring, halibut. The panicle is saturated with omega-3 fatty acids. They reduce the growth of inflammatory processes in the body, contribute to the strengthening of immunity. Fats, in excess-containing in red meat, have the opposite effect. Nutritionists are advised to bake the fatty bustling in the oven or cook for a couple. Such methods of preparation are ensured by all useful substances. The perfect garnish for fish - vegetables: raw or steamed in foil. They contribute to light digestion and absorbing protein.

Red and black berries

Kalina, cranberries, raspberries, lingonberry, blueberries, rosehip possess a powerful antiviral effect. They contain a shock dose of vitamins of groups A, C and R. jam, compote or kissel from these berries - an excellent prophylactic remedy for influenza.

All kinds of cabbage

Vseudda Cabbage: Broccoli, Keyl, Beijing, the usual white cabbage, specially informed - indispensable helpers in the fight against viruses. By the content of vitamin space, it is easily ahead of the praised lemons and oranges. Ascorbinic acids, as is known, contributes to the development of special interferon proteins that block the invasion of the virus into the body. Instead of the usual potato or Damage, diverse your life with cabbage samples. And the body will tell Vasper!

Avocado and Olive

Lack of avocado, olives, olive oil includes a huge amount of quantifier. These substances strengthen the immune system, increasing the defenders of the body. It is no secret that strong immunity allows us to avoid common virus diseases.

Spicy

Live spices: cinnamon, ginger, carnation, black pepper, turmeric, coriander - not only stimulate the digestive system, improve appetite, but also helped organism to protect the cold and influenza. In addition, they make our daily life brighter and tastier!

Mushrooms

Mushrooms, on a par with bean, is an excellent source of vegetable protein. Take a note! Mushrooms also contain unique connections that are not found in other products. They provide colossal support for our immune system.

Fermented drinks instead of alcohol

Alcohol is not the best friend of a person in the fight against colds and viral diseases. Its use is significantly undermining the body's protective forces. The other business is useful fermented drinks, such as Kombuchi (drink on a basis mushroom) or vegan home yogurt and kefir (recipe for cooking here). Such beverages contain a large number of useful proceeds and antioxidants that strengthen the immune system.

Herbal teas

Any weed is suitable: linden, chamomile, chamber, mint, melissa, dry leaves of currant and raspberry. For brewing it is better to take ceramic, glass or faience chairs. Herbal teas and infusions not only strengthen the immunity, but also calm the nervous system, in contrast, from green and black tea containing caffeine. Calm and steel nerves - one hundred percent deposit of health! Especially during quarantine.