Good Lifestyle

Make a juice can be a starting action of the jump to your long life lifestyle. If you are interested in this type of detox program, first check the wish list of potential results and give a "yes" honest or "no" to each.

You want:

- Increase your life energy
- Have a radiant skin tone
- Losing extra pounds
- detoxify your body and your brain
- Sleep better
- Heal and prevent progressive diseases related to age
- Change your eating habits
- Skip bad habits and make healthy choices

If you have more than 3 'Yes', you can be on track to save your life. The 8th day after starting this detox system, you will feel full of health, vigor and inspiration. This is how the 7-day juice plan works!

What to do…

Preperation

You will need 3 days of preparation before starting your detoxification program. Most of the time, it's important because it might be difficult to jump into a new food plan to jump and change your usual lifestyle. You should give up coffee, sugar, meat, dairy, alcohol, soda, wheat, artificial sweeteners, trans fat, box, packed, canned or fast. You will also need to get rid of all drinks except the water. You must drink no less than 8 glasses of pure water during your preparation stage. Then, schedule your menu for the week, create a list of absolutely new purchases and take the grocery time.

What should be in your cart?
Fruits and vegetables often used so that detoxification juice include: apples, carrots, cabbage, leafy greens, celery, beets, romaine lettuce, lemons, parsley, cane sugar, ginger , cucumber, tomato, berries, lawyer, mango, coconut oil, bananas, almond butter and in the dairy category, good old milk.

Start the detox program

1. The main rule you need to follow from the day-1 detox is to start every morning with a glass of hot lemon water. It cleans your digestive system and gives you a good boost of energy.

2. It is recommended to have 4-6 juice glasses a day, each composed of 16 to 20 ounces. Juice glasses must be consumed about 2 hours away.

9:00 am from 11:00 from 13:00 to 15:00 h 05:00 H 07:00

3. Feel free to experiment with different mixtures to find the juice combouts that match your taste. For starters, you can choose the recipe in the lists below.

4. Infinite juice your system with powerful nutrients and antioxidants. So please do not eat solid during these 7 days. Define objectives for your juice. Be strong and imagine how your body will take care of getting lost all these extra books and toxins. Imagine the day you buy jeans with the low size of the culture or any other article in your dream. Let's talk about hot search and show the world what you are really doing!

5. Make sure you still drink a lot of water all day. There should not be less than 8 glasses of pure water. Diet / cleaning or not, your body needs a lot of pure water!

6. After the first 3 days of Juice Cleanse, if you feel that you really need to eat, you can do it. Choose organic fruits and vegetables, nut soaked and seeds, gluten-free grains, biological fish.

7. Exercise will help you win this battle too. But you should limit yourself and choose such types of activities that yoga, pilates, walking, stretching. Your energy level will be diminished, which is why you must pay particular attention to the needs of your body.

Have fun and good luck! Love the new you !!!