Good Lifestyle

Americans are obsessed with processed foods. It is difficult to resist allfast food On advertisements, not to mention all the chips,a soda, biscuits and snacks that constantly hit the grocery shelves, so theDiet Had an increase in popularity among those who try to eat better and cut junk food and processed foods.

To cut sugar and alcohol to the height of products, there are tons of benefits that occur when you try the diet of the whole of all, but there are also enough disadvantages . Here's all you need to know about the benefits (and the negatives) of the entire diet.

What is the diet of the whole of 30?

As it says in its title, the whole food of Threey usually starts in order to finish 30 days.

"The entire program30 is a 30-day program that eliminates added sugars, artificial sugars, alcohol, beans, grains, dairy products and conservatives," says Monica Austlander Moreno, MS, RD, LD / N, diéfter dietitians and approved nutrition forRSP Nutrition. "The well-intentioned point is to eliminate processed foods from its diet."

TheDiet exists since April 2009 and there is specificRules to follow when you are on it.

It is a pretty structured plan that establishes exactly whatFood of the diet of the whole of the whole You can not eat. This includes cutting:

• Sugars / artificial sugars: Maple syrup, honey, nectar of agave, coconut sugar, date syrup, fruit extract of monk, stevia, splenda, equal, nutrasweet and xylitol.
• Alcohol: In any form whatsoever, even for cooking.
• Cereals: Wheat, rye, barley, oats, corn, rice, millet, bulgran, sorghum, sprouted grains,quinoa, Amaranth and Saracen. This also includes the Bran, germ and starch.
• Vegetables: Beans of all kinds (black, red, pinto, marine, white, kidney, lima, fava, etc.), peas, chickpeas, lentils, peanuts,Peanut ButterAnd all forms of soy: soy sauce, miso, tofu, tempeh, edamame and soy lecithin.
• Dairy: Cow, goat or sheep milk like milk, cream, cheese,kefir,yogurt, Sure cream, ice cream or frozen yoghurt.

RELATED: 150 recipe ideas Who you put skinny for life.

What are the benefits of the total number of years?

One of the biggest advantages of the tribunal's eating test is that it cutsprocessed food, a giant part of today's American regime.

"It provides structures or borders that are not intuitive," says Sonya Angelone, MS, RDN, CL, spokesperson forThe Academy of Nutrition and Dietary. "It focuses on whole foods and little processed. It seriously limits the high foods that contributed to poor nutrition or poor health problems. For some people, it contains healthier foods they ate (before), And you can stop trust food. "

Essentially, you cut the "bad" and add in the "good".

"It emphasizes fresh fruit, vegetables, nuts, seeds, healthy fats and lean protein," says Austlander Moreno.

This can also have amazing advantages forweightloss and your overall health.

"The focus is on health, not just weight loss, even though I think most people try it to lose weight. This should help reduce inflammation," said Angelone. "For many people, they improved digestion and no gas orblocker, Better blood glucose control, low blood pressure and weight loss. A good advantage is that you will be able to identify a food problem once you reintroduce it into your diet. »

Although the entire diet above can have a "diet" on behalf, it actually does not involve typical aspects of a "plan" standard.

"It's for people who do not want to count calories or portions," said Angelone.

Another great advantage? You will save money.

"He highlights the kitchen at home, which is a good change of lifestyle to do," says Austlander Moreno. This means that you will also eat less by dining up all the time.

What are the disadvantages?

One of the largest reciprocals is the restrictive, which can affect yourBody health.

"This diet is quite restrictive - a life without grains and legumes can lead tomicrobiome Disturbances Since essential fibers in these foods provide food for intestinal microorganisms, "says Austlander Moreno." The elimination of the dairy throws a great source of dietary calcium and vitamin D - we rarely recommend eliminating dairy for most people. "

He can have a little negativeMental Health aspects too.

"It is also not feasible (or fun) for some people to avoid their favorite foods and that it can contribute to anxiety, shame, guilt and obsession with surrounding foods," says Austlander Moreno. "In people at risk, disordered restoration patterns and thoughts may emerge from a restrictive plan like this." The entire 30-year diet also requires a lot of time to cook and plan meals between meal planning, meals and even take the time to read the food labels correctly.

Although there is nothing like a perfect diet, if you are interested in trying the diet of the entire set of the set, it is better to chat with your doctor and consult An expert for advice and support.

"Talk to a registered dietary nutritionist to find out what are the true culprits of your diet, so you are not obliged to give up so much food," said Angelone. "It's important to have support to ensure success, even if for one month only."