Good Lifestyle

More ... than500,000 people are deadFrom COVID-19, on a global scale, about 25% of the United States. While no one is guaranteed from the recovery ofcoronavirus, There are some groups of people who are at higher risk of fatality than others,Regardless of age.

Dr. Mark Cucuzzella, MD, FAFP, explains that three of the underlying medical conditions that increase the risk of critical illness of a person of Covid-19. (Remember that the coronavirus information evolves regularly and we work hard to report on the most recent information. Stay informed byRegister for our newsletter So, you do not miss a beat.)

What are the three pre-existing conditions that make you more likely to feel unfavorable symptoms to COVID-19?

"Today, nearly 3 out of 4 Americans are overweight or obese and 50% of adults are diabetic or prediabetic," Cucuzzella said. "Recent research has shown that in the United States, the majority of people in need of hospitalization due to Covid-19 had a pre-existing health condition, such as hypertension, obesity and type 2 diabetes . "

Cucuzzella says that hypertension, obesity and type 2 diabetes, in some cases, can arise from the same problem:insulin resistance. Insulin resistance occurs when your pancreas produces more insulin than what is needed forGrab glucose (sugar) of your blood circulation and transfer them to your cells. This condition is also called hyperinsulinemia.

Although there are many factors that contribute to the development of insulin resistance, such as genetics as well as sleep and exercise models, Cucuzzella said: "The leading pilot of the board is a High diet in simple and refined carbohydrates, including fructose, which acts on the liver to create this condition. "(In touch:7 Precautions with people with diabetes should take now to avoid Covid-19.)

How much are you more likely to die from Covid-19 if you have one of these pre-existing conditions?

"Although we do not have totally accurate data, our best estimates in Europe as well as the United States have said about three to six times the risk," says Cucuzzella.

Now, for a person aged 30 to 40 who also has diabetes, their risk of dying may be similar to someone who is much older, for example, 75 years old, for example, Cucuzzella clarifies. "We will learn more like this pandemic proceeds, but it is prudent to say that now is a good time to reverse your diabetes [type 2] if you have it," he adds. (In touch:You can reduce your risk of diabetes 60% just doing this.)

How can a power change help invert each of these three conditions?

If there has been a better time to get your healthy healthy health, it's right now. PredominatePlant-based diet is supposed to make a substantial difference. Someone who eats processed sugar foods and saturated fat is at higher risk of obesity, associated with heart disease, diabetes and even cancer.

"Type 1 diabetes and type 2 diabetes are chronic diseases that affect the regulation of your blood glucose or glucose body, which nourishes the cells in your body," says Cucuzzella. "Insulin is necessary for this to happen." (In touch:The difference between type 1 and 2 type 2 diabetes.)

For some, type 2 diabetescan be reversed through the diet and persistence.

"For the three pre-existing conditions, research shows that the reduction of carbohydrates has the greatest effect on the regulation of blood sugar levels and the reduction of chronically high insulin levels," he adds.

The key is to find a balance between eating high fiber carbohydrates, such as whole grains, fruits and vegetables; lean protein, including legumes, fish and poultry; and healthy greases such as nuts and olive oil. This will help stabilize blood sugar levels so as not to fall or peak.

"Easy carbohydrate swaps include a burger bread for lettuce envelopes or snacks on low blood glucose blueberries instead of Bretzels," says Cucuzzella. "The dense nutritious foods with high quality proteins and fats must be on the menu every day. These include eggs and seafood, meat and cheese and high quality dairy products. "

By incorporating healthier foods, reducing sugar, exercise, drinklots of waterAnd have at least seven to eight hours of sleep every night, you can also promote better health outcomes and have a stronger chance to reduce the disease. For more opportunities for food to avoid, discover50 worst foods for diabetes.