This error will slow your recovery Covid-19
You must be proactive about your recovery coronavirus to reduce the chance of knowing the long-term consequences.
There are a lot of discussions onWhat your body passes when you have COVID-19but there is much less onWhat happens to your body while you recover from coronaviruses. You must know that not only can you have ways to be proactive about your recovery, but what you do during this recovery period can determine if you encounter long-term consequences.
There is a particular neglected treatment that can slow down your recovery, but the good news is that it's something that is completely in your control: your diet. We consulted a registered diet nutritionistCORDIALIS MSORA-KASAGO, MA, rdn, a national spokesman based in Los Angeles for the Academy of Nutrition and Dietetics, to discuss how your diet plays a role in your susceptibility to Covid-19, your recovery and sustainable impact The virus can have on your health.
After having received a diagnosis of coronaviruses (or self-diagnosed by paying particular attention toThese symptoms of COVID-19), do not make the mistake of forgetting the essential role that your diet will play in your recovery.
What health problems related to the most common nutrition you can expect to experiment during COVID-19?
Above Feely Groggy, weak and having breathing difficulties, you should also expect food problems when you have COVID-19.
"People may not associateCOMMON SYMPTOMS COVID-19 Like fever, coughing and breathable difficulty with nutrition, but they have an impact on what we eat, "explains Mso-Kasago." A person who touches or experiment with laborious breathing can find Chewing and swallowing safely difficult, making it difficult for having enough nutrition. "
"In addition, complicating the ability to eat well, it is the changes reported to taste and smell, general weakness and malaise and dry mouth induced by drugs. For some people who have been on a fan, [ They may have difficulty swallowing] "she adds.
When it is uncomfortable eating, you are more likely to become a nutrient deficient and suffer from problems that come from that. "During and after treatment,People can have a bad appetite and a consequent involuntary weight loss. This indicates that in addition to losing fluids, the body can use grease and muscle for normal energy and body functions, "explains Mso-Kasago.
After defeating coronavirus, you can or do not experiment with sustainable health problems. "Although many people who suffer from COVID-19 do not have significant residual symptoms, some may undergo long-term pulmonary damage, cardiomyopathy and / or bodies that may require changes in the diet to Managing symptoms, "said Mso-Kasago.
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How does your diet play a role in COVID-19 recovery?
When defeating the coronavirus, your body feels higher levels of inflammation, dehydration and lower levels of micro and essential macronutrients, to name some symptoms.
Therefore, during recovery, it is important to reconstruct these nutrients lost and reduce inflammation. "Studies indicate that [...] malnutrition [...] the recovery time and increases the risk of complications," said Mso-Kasago. "In addition to helping the bodykeep a healthy weight And stay strong, good nutrition provides the necessary nutrients to optimize the immune system and facilitate recovery. "
RELATED:10 essential nutrients your quarantine regime is missing
The advice of focusing on your post-coronavirus diet applies to all, but if you have pre-existing conditions, it is particularly important for you to pay attention to what you eat.
"There is convincing evidence that people with underlying conditions such as diabetes,obesity, Hypertension and chronic lung disease are pathetic than those who do not have such conditions, "says Msora-KASAGO.
How can you better change your diet to meet your needs for post-coronavirus health?
If it is within your means to do so, it is recommended to consult a dietary nutritionist registered to evaluate the best path. If you are hospitalized with Covid-19, there are registered dietitians at the hospital that can help you make a nutrition plan.
One of the first steps in the recovery is to perform a complete nutritional evaluation. "This may include a review of biochemical data and the completion of a physical evaluation focused on nutrition in order to identify potential deficiencies of nutrients," says Msora-KASAGO.
"By performing a comprehensive evaluation of nutrition [...] dietary nutritionist registered develops personalized nutrition plans guaranteeing a person receives proper nutrition to help the body recover and remain strong during the rehabilitation process "she adds. "In addition to focusing on nutrient density, these plans reflect the food preferences, health status and access to food."
Some of the treatments recommended in the 19-Covid recovery may include fortifisants foods with nutrients so that each bite taken either nutrient-dense or using an oral nutritional supplement to increase the nutritional intake.
RELATED:Do you need to take supplements during Covid-19?
At the end of the day, thank you for your body you fight through coronavirus and to take care of this by doing all you can to help heal properly. The best part? You can eat healthy foods to do it!
