Good Lifestyle

While routine training sessions and disciplined regimes followed by superstar athletes can feel impossible to reach the rest of us, Tom Brady has always been a game in demystification exactly what he does to stay in shape high level. And this sixth Super Bowl champion is all about eating good food.

In his 2017 bookTB12 methodHe detailed his diet, who, according to him, is a "mixture of oriental and western philosophies" for the general public. Basically, Brady believes to eat food found in nature (so no chicken nuggets) and let the vegetables lead the path. However, it avoids some foods that cause inflammation and stay away from the stuff treated as much as possible (although he saidThe health of men This is obviously concerned about your diet is probably worse than eating this pizza or this chip from time to time.)

And if all this seems completely attractive, but too discouraging to try, Brady has now taken a step further in setting up his healthy way and improving the performance of eating in kitchens across America. (In touch:21 best healthy cooking hacks of all time.)

The beloved quarterback and long-standing body coach and Alex Guerrero trading partner associated with the meal subscription serviceGood food launch a line ofTB12 Performance Meal, pre-manufactured frozen meals that adhere to Brady's nutritional philosophy. You can now get a shortcut on the Brady diet with a weekly delivery of meals ready to eat basically at your door. All you have to do is warm them up, which takes less than 5 minutes.

Meals are $ 12.99 if you get a subscription and $ 14.76 if you order à la carte, which is quite comparable at prices in healthy casual channels like SweetGreen.

So, what is it on the menu? You can expect many high and integers with anti-inflammatory properties, which are vegetarian and non-vegetarian versions. A look at the menu reveals a pretty healthy healthy food: chicken and vegetables roasted herbs, a roasted cod with sucotash, a bowl of shredded beef and rice, etc.

And in case you wonder if you have to be an athlete to justify getting on the Brady diet train, you do not do it. Amber Lewis, CEO of the good food, note that the performance meals TB12 are "for anyone seeking to prioritize their health".

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