Good Lifestyle

Chocolate is a forbidden pleasure that most of us have. And many of us in despair to understand this wish of chocolate we search on Google "Why do I desire chocolate?" Or "Why am I chocolate addicted?" Do not worry, you're not alone. Even if you do not have a natural sweet tooth, the chocolate has that sweet way to wave for you with desires before leaving you in a deep crisis of sugar.

From nutritional deficiencies to cultural myths, discover here all the reasons for your body to be wishing that bar of Snickers so much.

1. The TPM Myth

Because society tells us that we need chocolate when we are with TPM. Did you know that the only scientific proof behind this is the fact that chocolate has been announced as such over the years? Therefore, we think that "we need" him during that time of the month, all thanks to the misinformation and cultural conditioning that was passed over with years.

2. Goodbye, stress

It ends with stress effectively. Anyone living in 2020 knows how chocolate can be a great relief. But even if it seems a quick solution to your bad mood, it will cause blood sugar levels to increase and you will only want even more.

3. Added sugars

Unless you are buying a bitter chocolate bar in a local organic shop, you are probably filling with milk chocolate, which contains a small amount of cocoa and a lot of sugar and carbohydrates. Other condiments as caramel or marshmallow and you will have a mountain of sugar that only creates even more desires.

4. Magnesium deficiency

Only 20% of people get the magnesium they really need, and this important nutrient is almost always deficient in women. Consume many whole grains and dark green leaves if worried about your magnesium levels and talk to your doctor about it.

5. Milk Vs. bitter chocolate

We've all heard someone say: "But chocolate does good for health!" Unfortunately, this only applies to bitter chocolate with high cocoa content. Milk chocolate is very harmful to health and fattening. In fact, bitter chocolate should only be consumed some squares at a time if you want to take advantage of the antioxidants and other health benefits he can offer.

6. Hungeraches

When you are hungry, the tendency is to quit it with the quick solutions, which do harm to health. Your body wants some fast carbohydrates, and refined sugars can provide this. Unfortunately, this will only give you a sugar injection and leave you more hunger than ever. We suggest drinking a glass of water and making a healthy snack before going to dessert.

7. Need for caffeine

Some of us use the chocolate to wake up a bit. Chocolate contains caffeine (bitter chocolate has more) and this can stimulate the central nervous system, further increasing the dependence of chocolate. Eat a mixture of cereals for a boost of energy, not a hershey's bar!

8. He releases dopamine and serotonin

Whenever your body experiences something pleasurable, it releases substances that alter humor, called dopamine and serotonin. Your levels of dopamine and serotonin are partially decided by genetics, but food preferences and chocolate consumption can play a large role in this. The chemical tryptophan (the amino acid present in Peru that leaves you full on Thanksgiving) is also present in chocolate and opens the way for serotonin.

9. A natural aphrodisiac

Chocolate-covered strawberries are famous for their seduction, and there is a reason behind it. Chocolate contains teobromin, a chemical known for stimulating heart rate and stimulating excitement. A food that makes us want to get crazy obviously going to be addictive ...

10,Pregnancy

This is the main reason why women with children can sometimes eat a lot ofjunk food And still do not feel satisfied. Eating chocolate during pregnancy can be beneficial for you - just make sure you have many flavonoids at all you are consuming instead of a cheap chocolate bar.

11.Chocolate is like a drug, and your brain also thinks so

A natural chemical of the brain called encephalin is a great reason why chocolate looks so addictive for us. In a study with rats, rodents consumed M & MS and had a great increase in this chemical, which activates opioid receptors in the same way as heavy narcotics such as morphine.

12. Habit

Many of us have a dessert ritual. It's something we deserve at the end of a long day, is not it? The essence of waiting chocolate at the same time every day will make us long for him even more. If you always eat a spoonful of chocolate ice cream after dinner, consider switching to a new habit such as green tea or fruit.

13. Low blood sugar levels

If you usually wait a long time between meals, or even leaps meals, crazy chocolate desires can start to appear. Sugar provides quick power, but it has a passing effect. Instead, prefer foods with high fiber content that keeps blood sugar under control, such as oats.

14. It helps with mental health

Chocolate is not an antidepressant, but many people treat him as such. Studies show that those who suffer from depression eats the double of chocolate from people who do not suffer. Make sure you do not use chocolate as a substitute for a remedy, since the chocolate is just a temporary dressing to feel good.