7 worst dark chocolates for weight loss
The dark chocolate can be a real treat that can actually make you lean, but not if you choose these bars.
Not only can be delicious dark chocolate fuelweightloss Thanks to its plethora of flavonoids and nutrients for health, but it has also been shown that this has also been demonstrated to reduce the risk of heart attack and blood pressure and cholesterol. Nevertheless, you should walk carefully in the alley of candy, because all the brands of dark chocolate are created equal. In fact, many black chocolates marketed as healthy are anything but. To avoid a nutritional Dud, leave the packaging to be your guide.
All that is labeled "made with chocolate", "chocolate" or "chocolate coating" probably does not probably contain much - if a cocoa butter, the ingredient responsible for the size of the size of the dark chocolate size , explains the dietitian based on MinneapolisCassie Bjork Rd, LD. And the marked "Dutch treated" or "alkalized" bars have been treated with an alkalizing agent to balance the natural acidity of cocoa, which significantly reduces the flavonoid and polyphenol content. The chocolates of more than 10 grams of sugar per ounce are no-gos, as well as bars made with less than 70% cocoa, the primary health health care ingredient, explains Bjork.
It's a lot to remember, we know. To help you, we found some of the worst black chocolate brands onsupermarket Shelves - and there is a ton! Avoid the candies below at all costs, and if you do not know if a bar you plan is a healthy choice, refer to the Bjork package indicators above.
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Lindt bar of dark dark excellence, 1 oz
"Sugar should be the last ingredient on the list of a chocolate bar or at least listed after cocoa", Note Bjork. This Nutrition Bar canceled Lindt presents the sweet stuff listed first, indicating that there is more sugar than any other ingredient per bite. What is worse, chocolate (among other black chocolate brands) also contained lead and cadmium in an independent laboratory test conducted by the organization of responsibilities of the environmental and social enterprise,As you seed. Although cadmium has been shown that the damage of the kidneys, liver and bones, as well as reproductive damage in humans, lead exposure is associated with neurological impairment, especially in children, because their brain. has not yet fully developed. For this reason,Pregnant Women and moms with tiny totes should be very careful to avoid any dark chocolate bar.
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Hershey Special Dark, 1 oz
We are not quite sure of what Hershey thinks he's so special about their dark chocolate bar because as much as we can see, it's pretty terrible. In addition to the sugar flying the first place on the ingredient panel, it is made with alcalized cocoa, which means it'sCancer- and the fighting powers of cardiovascular diseases are severely diminished.
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Truffles with dark chocolate Lindt Lindor, 0.8 oz (2 truffles)
Although Lindt uses cocoa butter in their truffle recipe, they also mix in kernel palm oil - a bad news for health and weight loss. "Stearic acid with cocoa butter fights Inflammation and floors of hunger, but highly transformed palm core oil promotes inflammation and pass quickly through the GI tract, so you will probably harm Not many of these benefits of cocoa of the truffle, "says Bjork.
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Skyless Sky Sky Sievous Sky Bar, 1 oz
Dove says this bar is "made from the best quality cocoa", but do not be fooled! The cocoa in this bar of chocolate is anything but high quality. In fact, it has been treated with Alkali. This empires: it is another bar that was judged containing cadmium for health. Save your money and your help to improve yourTotal health.
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55% Biological Black Chocolate of Pascha, 1 oz
Of course, this chocolate is certified by the USDA organic and equitable, non-GMO verified and vegan project, but do not let all those whofeed label The words in Buzz distract you from the cold and hard truth: the majority of this bar is filled with sugar, no cocoa. Leave it behind and pick up something else - there are better options in the supermarket.
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Special Dark Hershey Dark Chocolate Bars, Sugar Free, 0.8 oz (3 pieces)
We are supposed to eat 50 grams of sugar (for 2,000 calories) per day for optimal health, according to theWorld Health OrganizationSo it's understandable if you try to get you a little in your sweet tooth. Just do not useSugar free Candy as a crutch. When manufacturers remove sugar, they often add sugar alcohols such as Maltitol (as Hershey did with these mini), which can have a laxative effect if it is consumed in excess. In fact, Hershey's slabs that are very well with the non-responsibility clause on the package of their alkali-thorny chocolate. You want a dessert that would make your taste buds sing - do not send you run directly for the bathroom, so skip this bar and enjoy these deliciousSnacks with low sugar instead of.
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Black chocolate M & MS, 1 oz (about ½ packing)
This recipe calls for more sugar than cocoa butter and is responsible for a myriad ofartificial colors, some of which have been prohibited in other countries because of their proven health hazards. In addition, just half a package of M & MS contains nearly 16 grams of sugar - and we both know that you are forced to polish the whole ground. When you do, you will have up to 60% of the sugar of the day in minutes.
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