Good Lifestyle

There are good fats and bad fats, but trans artificial fats are the worst type of fats you can consume. And it seems that the battle of health upstream to eliminate these oils block the arteries of the food supply of the world finally comes to a head.

Today theWorld Health Organization (WHO) Launched a global initiative called to replace to eliminate the artificial trans fat from the global food supply by 2023. For the first time, global health officials are finally requiring countries to remove harmful oils from their food supply.

In the United States, the FDA has already set aJune 2018 Deadline For food manufacturers to completely eliminate artificial trans fat in the form of partially hydrogenated oils (PHO) of their products. Unfortunately, this action does not concern the restaurants that could use these oils for foods Fry. According to WHO, the consumption of trans fat has led to more than 500,000 deaths per year of heart disease.

Bonnie Taub-Ten, RDN, Creator ofBetterthandieting.com and author ofRead it before eating it: taking you from the label at the table, says, "The dangers of trans fat are not news. It has been a problem for a long time, but it's just a pity we have to wait until 2023 to prohibit them completely."

The importance of reading ingredient labels

Back in 2006, theFood & Drug Administration (FDA) Food manufacturers needed to report the amount of trans fat in food on the label of nutritional facts. Capture is that products with less than 0.5 grams of trans fat are not required to disclose this amount and market their products with the label "0 grams TRS".

This is why Taub-ten people should look for "partially hydrogenated oils" or "hydrogenated oils" on the tags of the ingredients. Reading the ingredients of product labels will contribute to what you do not have, in fact, consuming traces of trans fat. "If you eat a toaster in the morning in the morning who has trans fat, then stick to cookies with trans fat in the afternoon, they add up and you do not realize it," Explain Taub-ten.

Since the FDA has stated that partially hydrogenated oils are no longer"Generally recognized as safe" (GRAS) In 2013 and will be eliminated by most grocery stores in June 2018, you can relax a bit when shopping. You can remain vigilant when playing nutrition labels to search for phos, but most manufacturers are mandated to eliminate the ingredient of their products.

You can still see Trans Fat on Facts Nutrition Panel

It is important to note that while artificial trans fat will be prohibited from our packaged food supply, you can still see trans greases on nutrition labels. This is because meat and dairy products have natural fats; However, research suggests that they are not as bad for your health as industrially manufactured trans fat.

Can you replace trans fat with good fats?

The WHO six-step guide to eliminating trans fumes from global food supply includes a strategy to replace trans fat with healthier fats and oils in products. While you will not see gleams of avocado and olive oil in your edge at any time soon, Taub-Ten says that the process of replacing trans fats should not be difficult. "I could see food manufacturers using healthier greases, such as sunflower oil, safflower oil and vegetable oil, to replace the trans fat," she says.

It is also important to note that theCalories in a productWhether packaged foods or quick restaurants, do not specify the amount of trans fat in them, says Taub-Ten. With this, here are the worst food delinquents of trans fat:

• Donuts
• crackers
• Cookies
• Muffins
• Pastries
• Fried food

But packaged foods are not the only foods in the supply chain that must exchange trans fats. Street vendors andRestaurants In North America, Europe, the Middle East and Asia use cooking oils with trans fats, so part of the prohibition also educates restaurants, bakeries and food truck suppliers on shortcuts and other fouling oils of arteries with healthier fats. (Because many restaurants still use trans fat for frying, many dishes on our reportThe 35 worst restaurant meals for your heart-Contain high levels of trans fat.)

On another note, food manufacturers can begin to replace the trans fat with coconut oil or MCT, grass butter, GHEE or other oils rich in saturated grease. "These greases have become hot and instagram-dikes, but the addition of more saturated fats in your diet can also pose a risk of heart disease," says Taub-Ten. If you remember in June 2017, the world of well-being has let out a collective breath when American Heart Association (AHA) presented a counseling against coconut oil because of its high saturated fat content. So how will food win the battle on fat? We will just have to wait and see.

For more expert advice on how to read nutrition labels and limit sugar and fat from your diet, check The 14-day sugar plan: lose to a book a day and find your way for better health .