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These problems are common symptoms of people with sensitivities to a bad digested carbohydrate group, which includes cereals and legumes. The surprising answer to yourdigestive problems? Continue eating these foods.

Well, there is a catch: you mustgerminate first of all. By imitating a completely natural process, you can activate the inherent power of certain foods to work in your digestive favor. Not only that, but you could even get more nutrients! We have gathered all the questions and facts you need to know about this magical process. Read, then eat!

Foods that can be sprouted are all seeds. It is important to know that germination is only a means of exploiting the advantages of a process that occurs naturally. The seeds are delivered with all nutrients an embryo (Science Lingo for a small baby plant) must grow. When plants abandon the seeds, it starts the process of growing in a new plant. But the seeds are smart and like us, they need water to live. So, they start only to grow after I like - otherwise they are just sleepy, and these are usually the seeds we eat. The rain triggers the seeds to germinate (the beginning of the growth process) and the baby embryo possiblycabbage out of the outer shell. When foods are called "sprouting", it means that manufacturers reproduce this same process of soaking seeds and allowing them to germinate. As you will discover soon, germination is one of thebest ways to extract the most nutrients from your food.

As we have already mentioned, germinated foods are all seeds. This includes whole grains such as wheat, barley, corn, oats and rice; seeds like quinoa, linen and chia; nuts like almonds, nuts and cashew nuts; and pulses like chickpeas, beans, peas and lentils; And many others in each of these categories.

1) Germination neutralizes enzyme inhibitors

The seeds have nutrient stores so that the growing embryo has food before you can get it alone through the sun or soil. This is why raw seeds are full of enzyme inhibitors, which are molecules that bind to enzymes to prevent them from decomposing the seed feeding stores until the seed finds the appropriate conditions. The process of germination inactive these enzyme inhibitors, allowing enzymes to be operated and start breaking the starches. So when you eat sprouted nuts, grains, seeds or legumes, you reap the benefits of active digestive enzymes, which can helpImprove the health of the GUT.

2) Germination improves the digestibility of food

Since the enzymes of the seed pre-digest essentially the starchs in simple sugars, it improves the digestibility of the food. This is because complex sugars (also known as fibers) that are difficult to digest (and unfortunate intestinal gases) are broken down into this process.

3) Germination reduces gluten content

One of the proteins that activated the enzymes begin to decompose is gluten, which means that those with some sensitivity of gluten can benefit from sprouted grains. This does not mean that the grains are gluten free, so those with a celiac disease should still not eat gluten-containing grains.

4) Germination eliminates anti-nutrients

According to an examination in theAmerican Journal of Plant Nutrition and Fertilization Technology, seeds and grains are high in phytic acid. This compound forms a complex with minerals such as iron, zinc, calcium and magnesium, which makes them unavailable for absorption. Scientists relate to this as lowering the "bioavailability" of minerals ". For this reason, phytic acid has been labeled "anti-nutrient" because it prevents our body from absorbing these essential nutrients. Germination activates phytase enzyme, which helps to break down phytic acid and makes these minerals more available for absorption.FermentationAlso promotes the PHYTé Failure.

5) Germination increases nutritional value

The germination process increases the synthesis of vitamin from six to ten times compared to non-sprouted seed levels, according to a review of theAmerican newspaper of factory nutrition. More specifically, germination increases vitamins B2 (riboflavin), B5 and B6 and actually begins the production of vitamin C. It can also release antioxidants stored in cell walls, strengthen the biodavailability of the phosphorus of minerals, calcium, of the Iron and magnesium tied up in phytates and increase amino acid levels and 50% protein while decreasing greases and carbohydrates up to 25%.

6) Germination can help diabetics

Several studies have discovered that sprouting grains and legumes can help regulate blood glucose. The researchers speculate a potential mechanism is that one of the active enzymes during the germination process is PI3K, an enzyme that collaborates with insulin to regulate the absorption of glucose. Another means of germinating the grains can act as an anti-diabetic, as they contain higher levels of phenolic and flavonoid antioxidants than non-sprouted grains. Previous studies indicate that hyperglycemia (too much glucose in the blood) creates additional oxidative stress, which can causeinflammation. Antioxidants clean these reactive oxygen species, helping to protect yourself from these harmful compounds.

7) Sprouted foods coo do faster

Since the germination process partially digests some of the grain or legume starchs, it can help reduce the cooking time of your rice or your beans when you are in a pinch! The sprouting and dehydrated quinoa can even be consumed raw as replacement of packed cereals of proteins.

8) The pushed rice and the pasta are softer

If you have not been able to jump on the brown rice or bandwidth of whole wheat, because the taste of whole grains is more crucial than your preference, the sprouted grains will be a welcome addition to your plate. It's a texture similar to what you are used to withRice and flour very refined, whiteBut with all nutrients (and more) of whole grains.

For many of us, grains and seeds are part of our diet. But regularly consume non-stranded grains, or simply tempered / sprout / activated grains can cause excessive phytic acid consumption because the germination process is the only way to significantly reduce the levels of phytic acid. Phytic acid has been demonstrated to reduce the absorption of minerals during the meal you eat grain or unscheduled seed with - but it will have no effect on the following meals. It can contribute to mineral deficiencies over time for those whose unbalanced foods are strongly dependent on grains (such as vegetarians and vegetarians), but those who have balanced diets are probably not in danger. If you have consumed moderation, some research suggests that phytic acid can have health benefits, including reducing our risk of colon cancer.

Bottom Line: If you are a vegetarian or vegan, have a minor sensitivity of gluten or I just want to have more nutrients (andlose the dreaded toot), the germination is for you.

Many natural food stores such as entire foods wear dehydrated and sprouted nuts, seeds and grains in their bulk bins. These simple items allow you to use them in any way, if it creates a germinated houmus or a mixture of germinated trails. If you are not quite sure, how to use these activated foods, you can also buy some of these products that exploit the power of sprouted grains for you.

The food for life makes a spray called Ezekiel 4: 9, named after the verse of the Bible that comes from his recipe. The bread uses a combination of germinated wheat, barley, millet, lentils, soy and spelled to create this delicious whole grain bread. Food for life also makes many sprouted products, including cereals, English muffins, waffles, pasta and rolls. For a balanced fiber-rich, healthy fats and protein, combine an English Ezekiel germed muffin with an omelette filled with vegetables. Because they do not use any artificial additives or conservative, Ezekiel Bain is one of theBest Weight Loss Foods to Buy Gelen.

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Soaking and germination of Quinoa have been found to reduce its 78% phytic acid content! What is an excellent news since the Quinoa contains 15% your Iron DV, 30% of your magnesium DV - two nutrients whose bioavailability would be diminished without germinating the grains. A study published infood chemistry Also found that the total phenol content and antioxidant activity of Quinoa has been increased with germination. Phenols and antioxidants play a role in protecting your inflammatory oxidative stress cells, which has been involved in degenerative diseases, aged and weight gain.

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This powerful mix of trails is filled with walnuts of Brazil, almonds and hazelnuts, so that you can collect more serious benefits from their bioavailable fat more easily.magnesium. Combined with dried fruits and abdominating to soothing energy and ginger, this snack will help you take care of the day.

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Get more nutrients from your pancakes, waffles, breads and cookies using this organic whole grain wheat flour and not generated by GMO from arrow-headed mills. Only one bite and you will taste the unique complex flavors to germinate the flour. Although the additional treatment of grain grinding is moving away by part of the nutrition, this product could always be beneficial for those who have minor gluten sensitivities or digestive problems with grains. Once you have bought it, be sure to store the flour in the freezer or in the refrigerator to maintain its freshness.

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Enter a box of these linen crackers for your next wine wine and cheese. These crackers are made from simple ingredients like grown linen seeds, sprouted sunflower seeds and spree sesame seeds, as well as spices. They are naturally gluten free and rich in omega-3s.

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Yes! All you need is 1.) Your grain, seed, pulse or nut, 2.) a mason pot, 3.) a cheese cloth and 4.) an elastic. Make sure you use whole gross, non-pasteurized and whole seeds because the heat of pasteurization prevents the seed from being able to germinate.

Step 1

Immerse a cup of seeds completely in cold water in a disinfected mason pot (place it through the dishwasher). Place a cheese on top and attach it with an elastic. Let stand 6-12 hours.

2nd step

Drain through cheese and rinse several times, make sure to drain all the liquid after the last rinsing. At this point, the seeds started to germinate.

Step 3

Invert or place the pot on its side (put paper towels under the opening in case of drop water) in a warm and dark place.

Step 4

Rinse the seeds three times a day with tap water, then drain.

Step 5

Your cabbages are ready when they have a tail on the same length of the seed, which can take between 1 and 4 days. To prevent growth or consumption of bacteria, the FDA recommends that you immediately cook sprouting or storing in the refrigerator for three days up to three days. The sprouted nuts can be used to do nut milk; Sprouted chickpeas can be used in a germinated swell; Grains, nuts and pushed seeds can all be dehydrated for snacks later or flour-processed.