The worst moments for drinking alcohol, according to dietitians
Experts say to avoid these times at all costs.
Have you ever noticed howalcohol Do you hit differently depending on the time of day and the situation? Even yourstress levels, hydration levels and how much you have eaten can come into play. Well, you do not imagine things-certain factors can exacerberEffects of alcohol on you. That's why he's experts saying that it's important to know the worst moments of drinking alcohol and be aware of the entire moment you choose to indulge in an adult drink or two .
A 2017 study published inJama Psychiatry Found that alcohol consumption has regularly increased in America since the 1990s, especially for women, minorities and older adults. Not only that but aMay 2020 Survey I found that people are starting to immerse even more the coronavirus epidemic. In fact, one-person average drinks per day increased by 27% compared to the pandemic, while the frenzy drinking 26%.
Clearly, it's time for the Americans to take a long and difficult look at theirConsumption habits-Pexe as consuming alcohol comes with a number of twoHealth risks in the short and long termincluding arterial hypertension, depression and anxiety, weakened immune system and certain cancers.
This does not mean that you can not enjoy a glass of wine or craft cocktail from time to time, then the key is to be smart about how much you drink and when. Here are the worst moments for drinking alcohol, according to experts and for healthier advice, see our list ofThe 7 healthiest foods to eat right now.
When you have already had a couple.
TheDietary guidelines for Americans Defines moderate consumption to one per day for women and up to two a day for men.
"Excess drink is never a good idea, no matter when you do it," saysDr. Josh AX, a certified clinical nutritionist and founder of ancient nutrition. "The consumption of the frenzy is going to affect your energy levels, cerebral function, cardiovascular health, mood, sleep models, etc."
According toSleeping background, drinking frenzy - which involves consuming four or more drinks in about two hours for women or five more drinks for men - can be particularlyDRAWICABLE TO YOUR QUALITY OF SLEEP. It's important to keep in mind, since sleep deficiency canAffecting your mood negatively, your memory, your cognitive performance, your immune system and your blood glucose regulation.
Needless to say, as a general rule, it is best to savor one or two bundle drinks, depending on your gender and size, then cut off.
Do not forget to read on tips to choosehealthy drinkswhile you are there.
When it's still early in the day.
Sorry, the day drinkers, but these Sunday Funday Bloody Marys and Mimosas do not make you favors.
"Alcohol can cause pain, fatigue, lack of motivation and concentration, low energy and low mood," explains Dr. Ax. "If you drink early in the day, you probably probably do not have a healthy and productive day. You are also less likely to eat balanced and healthy meals, exercise and engage in relief activities. Stress. "
This is particularly important to keep in mind if you still have work to do or any other mental task for completing the same day.A study, who tested the cognitive capabilities of male medical students in the afternoon and then in the evening, found that they were very worse for the test of their afternoon under the influence of alcohol compared to Alcohol, while there was little difference between their results in the evening regardless of whether they drank or not. The researchers concluded that this suggests that there is a "circadian variation" in theEffects of alcohol.
"If you are at a day event, hold a drink and enjoy it slowly," adds Dr. AX. "Then, go to moisturizing drinks such as lemon water or selertzer."
here are theSide effects of abandoning alcohol, according to science.
When you are bored.
Experts say you are bored can easily become a vicious circle.
"If you drink boredom, you need a new hobby," says Dr. AX. "It's an unhealthy action and can lead to a more sedentary lifestyle, more boredom and in turn, more alcohol."
Instead of reaching the refrigerator for a beer when you have nothing to do, Dr. Ax suggests taking a walk outside, listening to music or preparing a healthy meal - like one of those100+ Best healthy recipes.
When you are stressed.
What is the first thing you do after an overwhelming day of work? If your inclination is to pour a drink, you may want to think twice.
"Some people use alcohol as a crutch when they feel stressed or anxious," says Dr. Beat. "It's dangerous because it can lead to a vicious cycle and will not help relieve stress levels. In fact, this can increaseanxiety, stress and feeling of despair. "
Studies show This alcohol can actually exacerbate the effects of stress. This is probably partly due to the fact that alcohol stimulates the release of stress hormones - likecortisol, while avoiding how the body perceives and responds to stress.
Bottom Line? You are much better meditation or doing a breath exercise if you needRelieve tension and relax. Or tryThis 5-minute interior workout session!
Just before going to sleep.
Since alcohol is a sedative, you could assume that possessing some drinks in the evening will help you get a better rest - but as it turns out, the opposite is really true. According toThe Sleep FoundationWhile alcohol can induce feelings of relaxation and drowsiness at the beginning, it is also linked to poor sleep quality and duration of sleep. Essentially, since it makes you fall into a deep sleep quite quickly, it causes an imbalance between your slow sleep and dressed cycles rases. This, in turn, generally means more disturbances of sleep - and the disturbances of your REM sleep can lead to a somnolence and a poor concentration the next day.
For these reasons,The Sleep Foundation Advocacy to avoid alcohol for at least four hours before hitting hay.
So, when is an ideal moment to soak? According to Dr. AX, beyond these above guidelines, the best time for drinking a glass is when you can be present and conscious. In this way, you are more likely to be aware of the quantity you consume and can feel satisfied after one.
"If there is a less damaging duration of drinking, it would be when you are able to fully enjoy the drink to his taste, maybe as part of a healthy dinner with a loved one," says the Dr. Beat. "Drinking alcohol From time to time, perhaps one to two drinks a week, is ideal. "
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