Good Lifestyle

Now that time improves and spring is very definitely in the air, there is no excuse for not getting out of the house for a quiet walk every day to stretch these legs and take the wonder of nature . According to a recent study, however, taking a long walk is not just a good way to brighten your mood and improve your day; It can actually save your life.

The new research being presented at the 67th Scientific Session of College of Cardiology Cardiology found that walking just 40 minutes on several occasions per week reduces the risk of heart failure in postmenopausal women by a reduction of 25%.

The in-depth study, which analyzed the correlation between walking and cardiovascular health between 89,000 women over 50 over more than a decade, revealed that the benefits of walking were consistent regardless of the weight of a woman or other forms of exercise. It is also not necessary to walk; Moving to a medium fast pace is enough to reap all the necessary benefits.

"We have examined women with four different categories of body mass index (BMI) and found the same reverse relationship between the behavior of walking and the risk of heart failure," Somwail Rasla, MD, a boy from cardiology at Saint Vincent Hospital,says in a newsletter ACC. "The results show that even obese and overweight women can always benefit from walking to reduce their risk of heart failure."

"We already know that physical activity lowers the risk of heart failure, but there may be a misconception that just walks is not enough," he added. "Our analysis shows the march, it is not only an accessible form of exercise, but almost equal to all types of exercises that have been studied before in terms of reducing the risk of heart failure. Essentially, we can reach A comparable energy expenditure through the walk we earn other types of physical activity. "

The results are particularly important because the medical community attempts to raise awareness of the dangers of heart failure in women, since cardiovascular disease is generally interpreted as an affliction that mainly affects men. February 2, the American Heart Associationasked everyone to wear redIn order to raise awareness of heart disease in women.

Heart disease continues to be the number one killer in women in America, claiming the lives of about 500,000 women a year. And yet, studies show that only about half of women are aware of his dangers. As the age of the woman increases, her risk of cardiac failure a state in which the heart becomes too weak to continue pumping blood. The study showed that women aged 75 to 84 are three times more likely to have heart failure compared to women aged 65 to 74.

The study is also interesting in the light of recent research on the type of exercise that the elderly should focus in order to expand their lives. AnotherRecent study found These longer and less painful workouts are more effective in prolonging longevity than high-intensity cardio intensity.

It does not mean that you mustLeave the gym if, like Dennis Quaid, You are a total gym junky. But if you do not want to have membership of a gym and you prefer that you can sit at home as well, you are mistaken a lot. A little more than half an hour outside each day can dramatically improve and elongate your life.

Need some additional motivation?Dog.

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