Good Lifestyle

While we continue to become older and wiser, our physical bodies are aging with us. One of the objectives of a healthy diet consists of delaying the effects of aging on our organs, including, of course, our skin. With that in mind, we do our best to eat a lot ofanti-aging food, who are known to prove to keep you young. And, of course, using our desire to resist the traction of theseFoods that age faster. Yet when it comes tobetterThe food for anti-aging, the food to keep you looking for young is not what you think!

Do you cross that if we told you a fluently misinterpreted food to cause weight gain, cardiovascular disease, cancer and a crowd of other diseases, is actually the only food to keep you young? It's true! In addition, we are almost positive that you have already heard before if you have followed the low grease of carbohydrates.Keto diet.

We are talking about fat, of course. And the truth is that we really need it! According toDr. Sharon Stills, a naturopath specializing in women's health, fat is "one of the most courageous nutrients" because there are many health benefits from a regular amount of fatty food in your diet.

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A recent article published inInternational Women's Pharmacy Says "eating a balanced diet that includes food fat promotes better sleep, offers more energy, reduces desires of unhealthy foods and exchange body composition for healthier, which all support the goal of delaying the process of aging . " Dr. Stills could not be more agreeing, provided that the food fat we are talking about is the "good" type.

"Good" fat are those who containHigher levels of omega-3 healthy fatty acids, monounsaturated fat and lauric acid, on the one hand, andLower levels of omega-6 fatty acids, saturated fats and trans gras, the other.

These omega-3 fatty acids are particularly important to stay young. NewspaperNutrition for healthy skin,Consuming a good part of omega-3 fatty acids in your diet will help your overall skin health. It keeps the skin with hydrated search and prevents your skin from drying out, according toSatellite.

Examples of good fats include those found in salmon, sardines, mackerel, lawyers, walnuts, pecans, coconut oil, lawyer oil and all theseGerms of good for you. As registered dietitianMarta Ferraz Valles said, there is afat Difference between eating grease in the form of nuts, linen linen and avocado instead of doing butter, cheese and bacon.

So go ahead and do you practice in thesedeliciously healthy and, yes, fatty foodsAnd see if you do not notice a younger glow. And make sureSubscribe to our newsletter For healthier feeding tips.