Good Lifestyle

In partnership with EKOA

Although there are a lot of benefits to eat togetherfruits-Seesert in terms of satiety - many of these benefits always apply to their dried counterparts. By simply extracting the water content in the fruits, you now have the perfect snack on the hand that will satisfy your sweet tooth, while offering many advantages for your health.

But each type of dried fruit really healthy for you? There are some key elements in choosing the types of dried fruit that you consume, especially in terms of the list of ingredients.EKOA bars Aura up to three simple ingredients maximum in their list, but all dried fruits are all transparent.

In order to know the benefits of the health of dried fruit consumption correctly, we spoke to Rachel Paul, PhD, RD ofThe college nutritionist, as well as Kelli McGrane MS, RD for an application-oriented weight applicationLoose it!, on the key factors that will benefit your health when you regularly consume dried fruits.

What are the benefits of dried fruits?

The first advantage and probably the most attractive to eat dried fruit is all nutrients inside such a snackable package. Nutrients commonly found in dried fruits includevitamin a,vitamin k, polyphenols and, of course,fiber. The number of fibers in dried fruits is particularly high, especially when dried fruit bars comprise dates (which canHelp pregnancy and prevent multiple diseases) Three of the EKOA bars are currently carried out with dates:Pure mango,Pure pineapple, andPure coconut. There is alsoPure banana, which is made with a banana just dried.

"I know that for many people, the reason they include it in their diet is to help go to the bathroom," says Paul. "It's also a concentrated form of many nutrients, including fiber, it can be really useful as a natural laxative."

Thepolyphenols are also useful in terms of blood health.

"Dried fruits, in particular, are rich in polyphenols,antioxidants This has been associated with improved blood circulation, reduce oxidative damage and reduce the risk of chronic disease, "said McGrane.

It is natural to reach daily newspapers for your nutrients can be quite difficult, and this is one of the main reasons why people take vitamins or otherssupplements on a daily basis. Dried fruits can serve as a natural complement by filling up daily newspapers, especially forpotassium.

"Many dried fruits are good potassium sources, many of us have not quite daily," says McGrane. "Potassium plays an important role in muscle contractions, preventing liquidity retention, maintaining blood pressure levels and regulation of nervous signals."

Pure banana bar from EKOA is particularly high in potassium, bringing 10% of your daily quota into a small bar of 120 calories.

Although dried fruits are not particularly useful for low carbohydrate schemes such as Keto, it can actually be beneficial for those looking for a snack on other plans. Gluten-free, vegetarian, vegan, paleo and assembly diets allow dried fruits to be consumed. Paul says that any type of raw diet should allow dried fruits.

Need something for your nexttrip This does not require any refrigeration? Dry fruits are the perfect nutrient that is easily portable and will not perish for a very long time. Whether you are hiking, driving, flying or even going to work for the day, grab a dried fruit, like a perfectly partial EKOA bar, is an excellent choice for a healthy snack when you are traveling. Instead of hitting the vending machine or the convenience store with sweet snacks and salted chips that will drop you quickly, a dried fruit bar can offer you a sustained natural energy.

The fruits are naturally mild, which means that dried fruits also retain some of this softness. Choosing to consume dried fruits instead of another alternative sweet sweet sweet - can be helpful for someone who tries tolosing weightBut still wants something sweet at the end of the day.

"If you replace dried fruits instead of an ice cream bar, it could be really useful because you always get that sweet taste," says Paul. "You are always satisfying that the sweet tooth, but you probably save calories , and you also add a lot of vitamins and extra wonderful nutrients. "

Unfortunately, many brands of dried fruit will sneak in additives that did not benefit you exactly asadded sugarsor sulphites. Fortunately, bars like EKOA are available instead to help lead people in a healthier direction. Having a list of simplistic ingredients like them is a key when you search for a dried quality fruit bar.

RELATED: Recipes without added sugar You can not wait to eat.

Here's how to buy dried fruits

While dried fruits satisfy that the sweet tooth, calories andcarbohydrates can add quite quickly. Paul says that measuringPortion sizes Finally will eventually prepare for success.

"Just take your body a lot of time to realize that it's full and probably longer than it is necessary to eat a portion of dried fruit because it is a very small volume food," said Paul. "If you are stressed, if you are bored, if you are not careful, it's too easy to eat too much about this type of thing, especially in such a quantity of condensed calories."

McGrane says a cup of 1/4 cup, or part of the ball-ball size, would be considered a portion of dried fruits. Paul recommends measuring a quantity of 100 calorie dried fruits for a portion or picking up a pre-wearing bar or a dried fruit bag so that you can be aware of your consumption. The EKOA bars are already pre-worn and are between 100 and 150 calories per bar, it is therefore a healthy snack that is just the right amount.

Even if dried fruits are already a sweet snack, some varieties will actually have extra sugar to make them even more sweet. Some dried fruits will have added syrups to make them sweet or will be "candied" (AKA capped with sugar) outside. If you see at all "confit" on the package, McGrane says it's wise to avoid it.

"Although sugar is important - after all, it is the primary fuel source of our brains-research showed that too much sugar, especially added sugars, is associated with increased risk for type 2 diabetes, Obesity, heart disease and cerebral stroke "says McGrane.

McGrane says that sugar should not be completely avoided because it can help cerebral function. Find healthier sources, as in fruits and starchy vegetables, is a better way to provide these natural sugars to your body. In addition, most of these items are high in fiber and other nutrients.

Dried fruits sitting on the shelf look pretty, but this color can be deceived. Some companies will use sulphites to keep the color of a particular fruit. It is natural that fruits experience discoloration when dried, so sulphites will sometimes be used to keep the color.

Sulfites are not only harmful for sulfuric allergies, but this can also cause a negative reaction to those who suffer from asthma.

"As some people can have negative reactions to sulphites, such as cramps or asthma attacks, carefully check the tag of ingredients," says McGrane.

Paul recommends checking the nutrition labels for the following names: potassium bisulfite, potassium metabisulfite, sodium metabisulfite, sodium sulphite, sulfur dioxide, sodium bisulfite.

"If you are worried about it, choose dried fruits without these ingredients, nor just look for dried fruits where the only ingredient is the fruit itself," says Paul. The EKOA bars correspond to the invoice: the only ingredients used are dates and fruits.

Paul and McGrane recommend both to look at the list of ingredients andNutrition LabelsBefore buying a dried fruit product. It is your best bet by avoiding sugars or sulphites added in your dried fruits. Look for brands that simply dried in the sun,frozen, or just dehydrated fruits. The simplest, better that's whyEKOA Keeps their dried fruit bars between one and three ingredients per bar.

Although dried fruits are known to have long life, it is important to keep in mind the expiry date.

"Because it's a food, it's a fruit; it will perish at some point," says Paul. "So you want to check the expiry date and make sure it is always safe to eat. And just like anything, if a package of something has been opened, it will probably expire faster than the date of 'expiry."