6 ways to make you far from depression
Because some people think People with depression May be an attention But in reality It is the chemical in the brain, lose balance. Which may lead to suicidal thinking Which we often see And in order to escape from this depression, we have 6 ways to make you far from this depression.
In the midst of the rapidly changing society From the society that people interact is very much in the past But at present People pay more attention to themselves. There is more competition. Whether working Or living And that depression Became a popular disease With people with this disease very much Present We have to understand this disease. Because some people think People with depression May be an attention But in reality It is the chemical in the brain, lose balance. Which may lead to suicidal thinking Which we often see And in order to escape from this depression, we have 6 ways to make you far from this depression.
1.Not obsessed with mobile phones And social media
This is the main reason. That will make you depressed Because you will always compare yourself to compare with other people's lives In fact, people want to share, but good stories, good life for others to see We will therefore have questions to themselves all the time that Why is my life not like him? Which they are, of course, have a bad story Have suffering as well But who will share the world? So you should limit the use of social media. And should not play mobile phones before going to bed or after waking up Because it will make you more obsessed with it
2.See the documentary or see the creative product.
When you choose to stop addicting the matter of others You should focus on yourself. Give yourself time to see the documentary Cooking list Or various items that are entertained for you to be happy Or inspire yourself In order to initiate something new Maybe you discover the hobby that you enjoy it and never think of being interested before.
3.Accept the truth And accept your own identity
Sometimes understanding others Didn't make you understand myself From the above We should add more about others. And more focal to yourself, accepting their own capabilities At a level that does not insult yourself too much Because we don't accept yourself Causing an inexpaid habits Will make you do not discover happiness Therefore accepting the truth And live with that truth Will make you more happy
4.Feel
It's a good thing To have drained for someone to understand Or get it what we think Or what is we uncomfortable? Practice yourself to be more people. By sharing the story that is suffering for those around you Don't think that he will judge us. Because people who really love us He will not have the idea of us like that. Because if you keep in mind a day, one day it will become an important cause of depression. Can't find the cause
5.Fitness
In addition to making various systems The body works better. After your body has exercised Will have the secretion of happiness Or cerotonin Make you feel good Leverage, so if you exercise regularly, it will make both physical health. And good mental health
6.Practice as an optimistic person
Every story is usually on two sides. If we are constantly thinking Will cause the brain to think bias And will make us automatically Which is not good for your mental health. Try to look at the world in a new corner. Understand other people's feelings By adjusting small ideas Then you will find that You will be happy as a stack.
