Good Lifestyle

This barley of luxury soup soup of theThe almond eater, packs an impressive 16 grams of protein. High vitamin A and Selenium, we come back for seconds of this tasty soup. And for fear we forget, barley is one of the best complex carbohydrates to eat to lose weight.

Ingredients:

2 cups of cubic beef
2 tablespoons of olive oil
½ cup of carrots, chopped
¼ cup of celery, minced
3 cloves of garlic, minced
¼ c. Onion powder tea
2 cups of barley
4 cups (32 oz) Low sodium beef broth
Salt and pepper

By serving:
435 calories
10.5 g of grease (1.8 g saturated)
789 mg sodium

How to do it:

Step 1

In a skillet, heat 1 tablespoon of olive oil and cook beef until it is no longer red.

2nd step

Although cooked beef, cook barley according to packaging instructions.

Step 3

Then, chop carrots, celery and garlic. Heat 1 tablespoon of olive oil in a large skillet and cook carrots and celery. Wait about 5 minutes, then add garlic. Wait for 5 additional minutes, then add onion powder and broth to the pan.

Step 4

Once the beef has finished cooking, add it to the pan with the broth stirring occasionally.

Step 5

Pour this mixture into a large bowl. Once the barley has finished cooking, add it to the bowl; Mix everything together.

Step 6

Add salt and pepper to taste and enjoy!