Good Lifestyle

Losing weight may seem impossible and for those of us with extra-slowmetabolismIt often looks like a diet and exercise simply can not cut it. Everyone of the nutritionists with occasional health enthusiasts have sought shortcuts and cheats to help increase the calorie combustion process, and although most of these efforts do not drive any, some foods can actually affect how ourMetabolism function-Dell these best hacks to lose weight for good.

While "miracle food" that encourages fast weight loss does not exist, we have gathered some of the best foods and hacks that you can try with them to lose weight. These products, assembled usingDr. Candice Serti, psy.d., CPT, CNC andSamantha Cassety, MS, RD, to advisePerformance cuisine, will not finish changing your body during the night. But with their help, you can increase your diet to help you burn extra kilos and finally lose weight for good.

Try these hacks to help you lose weight, and for even healthier food tips, make sure you check out our list of21 best healthy cooking hacks of all time.

"Peppers have not just a burning taste in the mouth; they help to burn calories too!" Dr. Séti said. "Capsaicin inpepper Creates a thermogenic effect in your body that helps the calories of the torch well after finishing eating peppers. "

If you like extra spices in your food, you have your work cut for you. Add peppers to speed up the diet speed process The next time you want to keep additional calories out of your system. In addition, did you know that Chile peppers areThe only food could reduce your disease risk?

"Like other systems in your body, your metabolic system requires essentialGRAS ACIDS To work properly, "says Dr. Séti." Almonds are a great way to get these essential fatty acids. Remember that although almonds are nutritious, they are dense calories, so be aware of yourportion. "

In the appropriate portions, these nuts can do wonders and the results do not lie. To get a rounded portion of nutrients that keep you on track to make your weight loss goals, do not hesitate to make crowd on these treats! here isWhat is the size of perfect food portions look like.

You may not have guessed, but increase your consumption ofgrapefruit Can work miracles for your metabolism.

"Although the" grapefruit regime "was just a FAD diet, grapefruit has unique weight loss benefits," says Dr. Séti. "A grapefruit compound helps reduce insulin levels, which helps prevent fat storage."

The added benefit of a certain supplementfiber You can not hurt, and reduce a grapefruit can make you fully feel the fiber content only. Here is why the fiber isThe # 1 thing to eat every day to lose weight for good.

"Choose Nature Steel Oats to make a bowl ofgroats This will fill you up and strengthen your metabolism, "said Dr. Séti." Because oat fiber takes more work for your body to digest, it causes your metabolism burns more calories than many other foods. In addition, oats are known as slow combustion carbohydrates, which means they will leave you longer, which can help deter too much eating. "

The next time you wonder if you can start your morning without your oat bowl, do not prepare. This powerful breakfast and this snack can do every day. You can even top with one of these11 healthy oat fillings that help you lose weight.

Broccoli Works Wonders for our health in many ways, but we can now add hack metabolism to the complete list.

"In addition to its many other health benefits, such as the fight against the harmful effects of free radicals, broccoli also help support your metabolism," Mr. Sethi said. "Broccoli provides a source of low-calorie, easily usedcalcium. Studies have shown that calcium helps the metabolism to function more efficiently. "

Everyone likes to start their day with a cup ofCoffeeand now you can indulge even more in this smooth drink.

"Thecaffeine In coffee, it was demonstrated that the metabolism regular coffee drinkers by 16% compared to people who drink decaffeinated coffee, "said Dr Sethi.

The next time you wonder if you should reach that second cup, run the dive and overload your day with this diet. You can even get up one of these12 tasty drinks coffee plantations in the home of a nutritionist.

"Green teais a star in the world of weight loss for good reason, "said Dr Sethi." The compound EGCG found in green tea helps burn fat. "

Whether you want to relax with a cup of hot green tea or just want to feel refreshed, this drink continues to prove its value to anyone who wants to feel healthy and happy. here is7 Extraordinary benefits of drinking green tea consumption

"It does not get much easier than sipping water," said Dr Sethi. "The water Helps keep you hydrated, which helps to keep your metabolism functioning optimally. If plain water does not interest you, try to infuse your water with fruit or herbs. "

There are no two ways about it - you need to stay hydrated to lose weight and that water can only make you lose calories faster. The next time you want an extra boost, go directly to your water bottle. here isHow much water do you need to drink to lose weight.

"There are many reasons why these super passengers can facilitate the reach or maintain a healthy weight, but among them is the fact that your body can not absorb all the calories of them," said Cassety. "[Try] in the foods you already like, for example, by adding black beans to tacos."

When you need that extra push,Beans can take your day to the next level and make you feel good. Whether you need extra fiber, protein and iron, beans will not let you down.

"[Those]Plant-based proteins Can you give a metabolic edge, "said Cassety." The findings of 21 studies suggest that such a portion of pulses [such as lentils] per day, resulting in a slight weight loss, even if the study diets were designed to maintain weight. "

Whenstudies Show how a food product is excellent for weight loss, it leaves no doubt where they can do incredible things. Keep your body fit and tight withLentils The next time you must need to thin.

When you feel ready to start and not lose weight,nuts can help with just about anything.

"A study published inNutrition showed that young healthy adults who regularly consume foods containing polyunsaturated fats (PUFAs), such as nuts, which can meet favorable changes in Appetites hormones associated with hunger and satiety, "says Cassety." participants who consumed a diet rich in PUFA diet had a significant decrease in fasting ghrelin, a hormone that increases hunger ... These hormone changes may help control appetite better and thus better control weight. "

You heard that whole grains can boost your overall nutrition, now ready to accept these safely filling foods to charge your metabolism.

"Instead of fearcrabChoose your carbs wisely, "Cassety said." One study found thatwhole grainsCan help you burn more calories, which could account for the fact that these grains are also linked to healthier body weights. In theto study, people who consumed whole grains burned about 100 more calories a day compared to those who ate refined grains. Trade your white bread for whole wheat bread and exchange white rice for brown rice. "

"You need about 2 1/2 cups of vegetable vegetables every day, but only 10% of Americans meet this target," said Cassel. "Playing yourvegetable admission is one of the best things you can do for your health and metabolism.To study Once the study shows that the increase in your vegetation vegetable intake reduces your chances of becoming overweight or facilitating weight loss. "

"A reason is because of their heightfiber Content, "Said Cassety." Food filled with fiber allow you to keep you better, and they promote an intestinal microbiome that has a positive impact on your metabolism. "

Everyone knows that vegetables can do or break any food plan, but that could have guess how much they would contribute to weight loss and regulation! The next time you have to lose a few pounds, return to the bases can keep you fit and ready for all your weight loss course can launch you. here is12 surprising vegetables that become healthier when they are cooked.