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The science of the press point is an important science in Chinese medicine for more than 2,000 years and still in the present. Which is the confirmation of the effectiveness of treating illness and pain Pressing the point is a way to signal to the body. (By the needle or method) to open the self-treatment mechanism or control Of wind energy (Qi) that will make the circulation in the body naturally Which obstruction of circulation Or the imbalance of Yin and Yang may cause the body to be illness By pressing the point, helping to fix the imbalance of the body's work And help restore circulation Causing the body to return to a natural state In this article, it is recommended 6 easy ways that you can practice the pick-up massage at home.

1. The point that helps adjust the balance of hormones and reduce stress.

This point has a name called Spleen-6, which is stimulated. Will be able to help with hormonal balance And reduce stress as well By starting from sitting on your ankle on the knee again In about three inches (Or about three fingers) and then rub the area between the shin bones and after the calves, deep breaths deep 10 times, then switch to another side Do this every day

2. Points that help relieve headaches

This point has a name called Taiyang. With the center of the temples Can be done by placing the index finger and the middle finger at the temple After that, rub the point into the breath in the past 10 times, breathe deeply and put your finger at the middle of the temples and breathe deep.

3. The point that helps to relieve anxiety,Relieve nausea

Also known as Pericardium-6 points The experts recommend that Should first press this point 2-3 times a day for the maximum benefit can be done by fumbling in the middle of the four finger wrist, above the wrist and the crease between the ligaments between two lines. Press the point into a circle and massage about 15-20 seconds.

4. The point that helps to relieve anxiety And insomnia

This point is called Yin-Tung and can help relieve anxiety. And insomnia By finding the middle point between both eyebrows Massage this point for 15-20 seconds 2-3 times a day.

5. Points that help with blood circulation And stimulate the work of the heart

This point is called the Pierce point. Located in the armpit basin Which is the source of all vein arteries and lymph nodes Therefore, this point is considered very important. By pressing this point by bending the elbow And take the back Then use the other hand to press at the middle of the armpit And dab 30-50 times per day

6. The point that helps with the balance Stimulate the liver, nourish the lungs, kidneys

This point has a name called Sen Chae, which is in the navel position. That is the center of the body Which can be done by lying down to the floor And use both hands to slap the navel 100 times a day By slapping should be done until it is red But not lesions