Good Lifestyle

We have all been there. You missed the train early to work, you bombed your first meeting of the day and you totally forgot this lunch with your best customer. And right when you started Gettingings, you suddenly, remember that you have to take your children from school. Yes you arestress.

Whenever life is like this and you feel your temperature slowly, we recommend a single exercise that you can do at your desk that triggers the release of calming neurotransmitters in your brain. It's called the "choice of cherries".

Here's how to do it: get up on your toes and reach as high as possible with your left arm, imagining that you choose a cherry on a tree branch. Hold for a second, breathe deeply, then lower your arm; Repeat with your right. Continue for about 60 seconds, trying to reach a little higher each time. Relax for a minute; Then make two other sets.

How does this help: German researchers have discovered that men under stress have high levels of hormonal cortisol in their sangs and have aggravated memory tests. This exercise can help rinse the cortisol by releasing the restricted muscles and bringing oxygen-rich blood to the brain so you can think more clearly under pressure.

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