Good Lifestyle

The main causes of death in the United States are a gallery of disease-cancer, Alzheimer, diabetes, last year, from Covid-19. But we take in mind the list. It isheart Disease, responsible for 23.1% of the total number of deaths, or 1 people on 4. It is 635 260 souls per year. The tragedy is, in many cases, death could have been avoided. What causes heart disease and how can you avoid it, change your destiny? Read on 5 tasks to take away from the quick keys that could save your life, according to science and to ensure your health and health of others, do not miss these Without a sign that you have "long" Covid and I do not know it.

Think about your heart like the engine that feeds your body. This engine has vessels called arteries that help blood circulate and get out. When these arteries close up by a substance called plate, the flow is slowed or blocked entirely. The heart, therefore, stops. Alternatively, the plate can break, leading to blood clots. There are other ways that your heart could be taxed, too much extra weight, for example, can put pressure on your heart and vessels. Continue reading to see who is most likely to develop heart disease and how to make sure that does not happen to you.

Men, smokers, overweight or obese people, anyone with a family history and more than 55 people are most likely to die of heart disease. You can not change the story of your family, nor your age or sex. However, you can stop smoking, and if you are overweight or obese, there are ways to take their weight, ways that can also strengthen your heart health. A low-fat diet and high protein, fiber and good fat may result in less plaque accumulation and therefore a strong heart. In the next slide, you will learn how to take control of your heart health.

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To take control of your heart health, choose healthy foods (no saturated or trans fat, limiting salt and sugar) and drinks, keep a healthy weight, get a regular physical activity and do not smoke. You will also want to check your cholesterol, handle any diabetes and work with your cardiac health team.

The control of your blood pressure is also essential. "Blood pressure measures the strength of the blood pushing against the walls of the arteries. If your blood pressure remains high for a long time, you can suffer fromHypertension(also called hypertension), "says theCDC. "High blood pressure increases your risk of cardiac attack or cerebral accident more than any other risk factor". Ask your doctor what are your blood pressure numbers and what needs to be done to put them online. In our last slide, see what are the signs of heart disease.

With regard to the health of the heart, the time is gasoline. Start healthy habits now and you can add years to your life. It's also a minute portion. If you feel signs of heart disease warning, as follows, contact a health professional immediately:

• Float in your chest
• Racing or slowing heartbeat
• Chest pain or discomfort
• Shortness of breath
• Dizziness

These are all signs that your heart could fail. If you meet a doctor, contact a doctor. And to protect your health, do not miss theseSigns you get one of the "most deadly" cancers.