Good Lifestyle

Frying is delicious - there are no iffs, and or jump about it. However, this could cause ravages about your overall health if it is consumed in excess.

Although we did not fasten that fried foods are not irresistible - there is a heatedFried chicken sandwich war Among several fast food restaurants for a reason, right? -We do not imagine the fact that several health studies and experts have advised to eat this type of food for years. (In touch:The 7 healthiest foods to eat right now.)

While engaged in rods of mozzarella fries and funnel cakes from time to time, will not necessarily have an impact on your health, consume regularly fried foods can result in adverse complications. In light of recent research on fried foods and heart health risks, we decided to detail five side effects that you could feel consuming this type of food too often.

According to new searches published in JournalHeart, fried food consumption isstrongly associated with an increased risk of major cardiovascular events, including heart attack and cerebral vascular accident. Researchers have shared data from17 different studiesInvolving more than 560,000 participants and more than 36,700 major cardiovascular events to assess the risk of cardiovascular disease.

What did they find? In comparison with those who have eaten the least fried food every week, the groupwho ate the highest amount had an increased risk of 28% of stroke and cardiac attack.

The same grouped analysis also revealed that participants who have eaten the largest quantity of fries were associatedwith increased risk of 22% coronary heart disease.

Cuisines Chely, Mph, Rd, LDNexplained previously ToEat this, not that!The way the fried foods can wreak havoc on your cardiac health.

"When the food is fried, they become more calorically dense because the outer part of the food loses water and absorbs fat [or] the oil," she said. "Oils in which foods are fries may contain trans fat, which has been shown to raise your LDL."

LDL, which represents a low density lipoprotein, is known as the harmful cholesterol type. High cholesterol can accumulate in the walls of your arteries and cause a form of heart disease called atherosclerosis.

The third great winner of the research posted in the journalHeart Was the participants who consumed the most fried foods had aIncreased risk of 37% heart failure In comparison with the group that has eaten the lowest. Heart failure is described as a chronic and progressive condition in which the cardiac muscle is unable to pump as much blood as it should, according to theAmerican Heart Association.

The analysis also indicated that with each additional 114 grams-or 1/2 cup (4 ounces) - reserve french foods consumed per week,This risk raises a supplement of 12%.

While thisside effect can not necessarily be dangerous to its own weight gain directly affecting body grease andStudies show This chronic disease can be attributed to the increase of the BMI. Even if a little weight gain is not a great concern, the continuous weight gain due to lifestyle changes can become a concern over time.

A 2014 study published inTheAmerican Journal of Clinical Nutritionfound that frequent terry consumption was significantly associated with the risk of developingType 2 diabetes. Researchers atHARVARD SCHOOL OF PUBLIC HEALTH found similar results after reviewing more than 100,000 men and women during the 25-year course.

They discovered that participants who ate fried foods betweenFour and six times a week had an increased risk of 39% to develop type 2 diabetes,Compared to those who ate it less than once a week. Even more to say? Participants who have eaten the stuff seven times or more a week had an increased risk of 55% to develop the disease.

In an effort to reduce fried food, discover 27 recipes of aerial fryers that make frites fried healthier .