Good Lifestyle

Wash hands excessively? Do the dishes more frequently? Treat with a cold weather Brezzy? All these factors (and more) can leave you with dry skin and itchy. If you have tried various beauty schemes and you still have trouble locking moisture, it may be time to change problems with your diet. (There is a reason why the triite-but true said, "You are what you eat.") What you put in your body affects its appearance, including your skin. So when you eat some moisturizing, moisturizing foods, you can soothe and feed dry skin.

Here is the food for dry skin, you should do stocks to heal, soothe and smooth it. Yourmetabolism And the size would thank you too.

We generally hear about the benefits of applying the coconut topically viacoconut oilBut eating the fruit can also be beneficial. "COCONUThealthy fats And the antibacterial nutritional makeup keep the outbreaks away and help keep your skin hydrated, which is essential to look healthier and younger, "explainsBrooke Alpert, Mrs., Rd, Dietine and founder registered N nutritional.

There is a good reason why we can not stop singing lawyer praises (even if you are sick to see it on your Instagram feed). The blend of healthy fats, proteins and vitamins make it a power plant for your body inside and out. "Protein helps support collagen and elastin structures in your skin, while fat maintains your skin hydrated," says Alpert. Check theseLawyer recipes For tasty means to add the superfood to your diet.

Oats are rich in antioxidants, vitamins and minerals, but, above all, it's also aRich Food Food. "Fiber is essential to help prevent dead skin and mitigate redness," says Alpert. The indigestive part of a carbohydrate that adds mass to food, the fiber also works to prevent you from feeling longer (it swells in the stomach), which means that you are less likely to collate candy and Salty foods that are often associated with dry skin. and thrusts. For more amidous kindness that can help you not miss these25 best carbohydrates for weight loss.

Sweet potatoes help lock moisture, give your skin a healthy glow and protect it from the damage thanks to their abundance ofvitamin a. "Vitamin A can help with skin renewal and decrease dry and dark skin. Sweet potatoes are an excellent option in winter," saysDr. Jennifer Lee, Dermatologist certified by the Council, Medical Director Ren Dermatology and Consultant USANA. Alpert also recommends sweet potatoes to its customers because, apart from their nutritional and aesthetic benefits, theirContent of high vitamin C help fighting winter colds. Check theseSweet potato recipes For some delicious ways to add more root Creggie to your weekly diet.

"Salmon is an amazing kitchen for dry skin because it is full ofomega-3 fats, which reinforces skin cells, can protect against cancer and help reduce inflammation, "says Alpert." Some fish like Halibut and yellow tuna also contain selenium, which preserves elastin in the skin, helping your skin to stay soft, smooth and tight. "If you are not a fish eater, look for other foods rich in omega-3 (such as chia seeds, nuts, seed lines, yellows d 'eggs) to help preservecollagen, Fight the inflammation and keep the skin.

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Vitamin E and the good fats of olive oil help moisturize the skin, which is why it is a popular ingredient of the skin of the skin. Fortunately, the use of fat in your cooking will reap the same benefits.

"The carrots areLoad of vitamin C, which is a precursor ofcollagen production"Explains Alpert. Collagen is essential to the elasticity of the skin." In addition, the vitamin found in the carrots attacks free radicals and can prevent rows and uneven skin skin. "Vitamin A also stimulates fibroblasts, cells responsible for the development of fabric that keeps firm and healthy cuisine.

"Although most dry skin be affected by environmental factors (cold weather, dried, warm winter time, hot showers), there are foods that can help support your skin health. Foods rich in Vitamin C help to strengthen immunity as well as collagen production. Look for foods like Kale. Foods rich in antioxidants, such as green greens, help fight damage caused by free radicals in the skin, "says the Dr. Lee.

Nuts and seeds are electric foods that host omega-3 fatty acids, vitamins A, B and E, monounsaturated fats, minerals and antioxidants. "Food full of vitamin E ... such as nuts help maintain moisture and strengthen the skin barrier"Dr. Rhonda Q. Klein, Md / mph tells us. Alpint also recommends nuts and seeds due to their nutritional density, its ability to moisturize the skin, promote its elasticity, helps regenerate cells and protect against pollutants and free radicals. If weight loss is your priority, be aware of the service sizes because the nuts have done our30 healthy foods you'd better eat in moderation.

Fruits are a great way to moisturize and protect your skin because they are full of water. In fact, eating your water is just as effective - or more than drinking water, given the extra nutritious thrust you receive with fruit. "Most fruits contain high levels of vitamins A and C and powerful antioxidants that reconstitute nutrients in the skin, promote collagen production and help keep your skin flexible and farm," says Alpert. While all fruits are a positive addition to most of the plans of most people, opt forfruit Like bays (raspberries, cranberries, blueberries, blackberries, strawberries) and kiwis relative to these, such as figures, cherries, mangos and grapes.

Eggs are raised inprotein, promote cell regeneration and sulfur and lutein feed, which moisturizes skin and elasticity. They are also low in bold. Studies have found that omitting healthy fats found in foods such as nuts and lawyers, high fat schemes increase the chances of developing wrinkles.

Not only isgreen tea In charge of nourishing antioxidants of the skin, it has anti-inflammatory properties that can cure damaged skin and prevent imperfections. "This can help increase blood circulation towards the skin since it is rich in epicatechin, an antioxidant found in red wine," says Dietian registeredBonnie Taub-Ten, RDN, creator of a better better and author ofRead it before eating it. Oolong tea is also beneficial. "He has been shown that he has helped to help the sick of eczema," says Dietian registeredLauren Slayton, MS, RD, Director of Food Industries and the author ofThe little pound of thin. "It's also a lightMetabolic booster. "

Tomatoes contain high levels of lycopene, an antioxidant that keeps fresh skin and hasAnti-aging properties. Nutrient levels are higher in canned and cooked tomatoes. "Lycopene in tomatoes is absorbed more easily when tomatoes are cooked (as in the canned version), and when they are consumed with a little oil, which means that winter is a good time to have A pizza or pasta with marinara sauce, "says Taub-ten.

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The soybean can be controversial, but also breastfeeding dry skin, it's a winner. "It might be a good time to try soy milk in your latte or go for a tofu bluster," says Taub-ten. "Soy is rich in isoflavones likely to protect against exposure to the sun and preserve the firming collagen on the skin to reduce wrinkles and prevent the dryness of the skin."

RELATED:20 Vegetarian meals packed with protein

"Citrus citizens help to provide vitamin C, which promotes collagen formation and slows down the effects of free radicals, helping to maintain firm and young skin," Taub-ten said. "Pink grapefoles also provide lycopene, an antioxidant that helps the skin stay resilient and smooth."

"Collagen peptides Contains the same amino acids as gelatin, identical to protein found in skin, nails, hair, bones, cartilage and joints, "says Slayton." You can mix it in smoothies, but also coffee, scrambled eggs, etc. "It is versatile, tasteless and effective, according to Slayton, which recommendsVital Protein Collagen Powder.

Single Single Slayton on Sea Argennel As its favorite moisturizing food for dry skin. "If you want a bright skin, think about this pretty orange baiole that tastes like an acid patch kid." You can have shots in many juice juice juice as a generation of juice, or you can buy unsweetened puree in Sibu. "It is rich in omega-7 oil, beta-carotene and vitamin C, which help all skin conditions associated with dry skin." For even more foods that will help your skin stay beautiful, do not miss these25 healthy foods that give you a shiny skin.

Vitamin A is considered one of the best anti-agers and moisturizers of the skin. It has also been proven to help the roughness smoothly. Zinc helps vitamin to do its job, which is why Slayton recommends eating seeds of molluscs and crustaceans and pumpkins like food to mitigate dry skin symptoms.

Do not underestimate the power of the water. Water moisturizes the skin and helps prevent fine lines of keeping your skin crack and relax. Hates the flavor of H20? Try to make these refreshing peoplewater receipts!

"To eatFoods rich in omega-3 fatty acids is one of the best choices to fight dry skin and keep the skin well hydrated. Cold water fish that are wild sources are an excellent source of omega 3s. The best choices include salmon; Eat the skin that is packed full of nutrients; [As well as] Sardines, herring and mackerel. Farm fish are usually fed grain instead of small fish that normally eat plankton, hence the reason why farm fish are usually not packaged with the same nutrients as wild fish, "saysRobin Evans®

"Linen oil has nutrients that can fight dry skin", says Dr. Evans, referring to the high omega-3 content of the oil. "Take the pills or get the oil and sprinkle with salads, or mix in yogurt or smoothies."