Good Lifestyle

We usually associate a "bad diet" withbig bellyBut there is an overplication of serious health problems closely related to nutritional gaps. Of course, you may notice the number on your hiking ladder after dug into a too much bacon cheeseburgers and Sundae ice cream; However, you may need a doctor's office visit to overcome more insidious evils. Other issues, such as your risk of cardiovascular disease, are not as alarming as your muffin, but require an acknowledgment of medical receipt nevertheless.

To getting your health and discover what questions derived from the diet you should watch, we talked about experts in the health and wellness sphere on the best health complications that report poor nutrition. And while you read, be sure to try these21 best healthy cooking hacks of all time.

"Osteoporosis occurs because the bones become fragile and weak and are at higher risk of rupture. There are some different risk factors that can cause osteoporosis. Some of them are linked to a diet, such than the insufficiency of calcium and vitamin D, as well as an increase in drinking alcohol. The best sources of calcium are found in vegetables but can also be found in items such as low fat milk [and] yogurt. Depending on how calcium and vitamin D levels are low, vitamin supplements may also be needed. "

-Shanon cook, NP-C

"A diet-grained can trigger symptoms of a diet disorder. A strong serious food restriction can trigger obsessive thoughts and behaviors leading to an increase in the desire for slimming, resulting in an anorexia. The hunger of The brain of essential nutrients can trigger an obsession with food that can lead to binging, with the resulting shame triggering a desire to purge. In addition, a frenzy can trigger inflammation in the body and the brain, that the body sends hormones of stress to counteract, causing an addictive cycle. Whenever the body is deprived of specific nutrients needed for optimal operation, the body and the brain will tighten in self-protective mode. The body has natural compensation mechanisms against food restriction and excessive weight loss, so any diet can have prejudicial effects on the body and the brain."

-Dr. Angela Grace, PhD

"Constipation may not resemble a serious complication of health, but chronic constipation affects many people and may be poorly uncomfortable and affecting the quality of life. Many factors contribute to constipation, Including not having enough fiber and / or water in the diet. Foods such as fruits, vegetables, whole grains and pulses are loaded with vitamins, minerals, phytonutrient and fiber. He is recommended to target 25 to 30 grams of fiber per day, but the average American is only 15 grams and much less than that. Increase your fiber intake gradually to prevent gas and bloating. Water is essential for Move the fiber through the GI tract so that when you increase the fiber, also make sure to increase the contribution of water. Eating your water is a good tactic, also thinking Soups based on broth and some fruit S and high water vegetables, such as cucumbers, scholars, tomatoes, green peppers, watermelon, grapefruit and cantaloupe. "

-Racher started, MS, RDN

"It is imperative that the body has the good equilibrium of macronutrients (proteins, grease and carbohydrates) as well as micronutrients and electrolytes for their individual metabolic needs. If the body does not have the right balance or fuel type, it can Train systemic deficits as well as weight management problems such as obesity.Metabolismis a complicated interaction of cellular reactions, if these nutrients are not there to act as co-factors (aid in reactions), a Domino effect takes place in this metabolic path leading to a bisvy of health conditions. All this imports - amount, type and quality of nutritional intake. "

-Mony Richard MS, RDN, LDN

If you meet "thirst, a less frequent urine, a more frequent urine (darker color, a stronger odor), you may need more liquids," says Kerkenbush. "How much? The Institute of Medicine recommends that women get around 11 cups of food and drink every day, and men get about 16 cups a day. Sada jump, sweet coffee and energizing drinks favor of water, non-fat milk or unsweetened tea. "

"The vast majority of chronic diseases that afflict the diseases of Cardiovascular Americans, type 2 diabetes and many types of cancer - are the result of decades of poor nutrition and insufficient exercise. In fact, national statistics of health estimates that two-thirds of diseases of diseases distinguishing Americans are linked to lifestyle factors, including food schemes and exercise. The risks associated with alcohol and breast cancer are associated with Women who have a specific genetic predisposition. In fact, most health professionals say to women who are at risk of breast cancer to avoid drinking alcohol. "

-Julie Upton, MS, RD and co-founder of the appetite for health

"Some foods can weaken the" door "between the esophagus and the stomach, thus refluxing the contents of the stomach in the esophagus more likely. These foods are chocolate, caffeine, mint. Acidic foods can also do worst Gerd because the upper acid content [is equal] more burns. A lack of vitamins B can affect the growth of the esophagus wall (and stomach) making it more fragile. "

-Susan L. Besser MD, FAAFP, AMERICAN BOARD OF OBESITY MEDICINE

"A poor high sugar and saturated fat diet is systematically linked to arterial plates leading to a heart attack, a stroke, abnormal blood lipids or atherosclerosis," says Upton. To keep your Ticker in the form of top, store these20 best foods for your heart.

"All foods are finally converted to sugar (the energy source of the body), with the exception of the pure proteins used differently. Thus, too much food intake can make diabetes worse. However, the pure sugars can cause the most dramatic sugar fluctuations in the body and are used as quickly as fast. Complex carbohydrates and other foods (yes, including vegetables) are absorbed more slowly, which gives the body more time to digest them / use them. "

-Susan L. Besser MD, FAAFP, AMERICAN BOARD OF OBESITY MEDICINE

"I think it's important to talk about a rich diet inhealthy fats, Omega-3 fatty acids, in particular. When we lack omega-3 and other nutrients such as magnesium, we tend to see an increase in depressive mood, mood swings and the general senimary. The brain prosper on these fatty acids to function properly and improves cerebral function, especially with regard to mood control. The good sources of omega-3 include salmon, cod, fish oil, nuts, chia seeds or linen. Focus on the consumption of a diet that is balanced in complex carbohydrates such as whole grains, soft potatoes or starchy vegetables; proteins such as meat meats, beans, eggs and yogurt; and healthy greases, including lawyer, olive oil, nuts and seeds. "

-Carrie Moody, RDN

"Insufficient protein intake can cause a damaged hair follicle structure and hair loss. Iron deficiency can also result in hair loss, "Moody actions. Keep your Long and Strong locks, discover these23 doctors' advice for healthy hair.

"NAFLD or Nash, otherwise known as foie gras in children, adolescents and adults [East] due to poor food choices related to excess sweet drinks, convenience food and high fat saturated fat."

-Mony Richard, RDN, LDN

RELATED: Your guide on the anti-inflammatory regime This heals your intestine, slows the signs of aging and helps you lose weight.

"Inadequate proteins (eggs, dairy products, meat, nuts, seeds, fish, beans and legumes), inadequate calories and inadequate vitamin C intakes can result in slow healing wounds, according to Becky Kerkenbush, RD-AP, CD -Member of the Wisconsin of Nutrition Academy and Dietetics. In addition to a sufficient lean protein, make sure you get your daily intake of vitamin C via food such as Guava, red peppers and Brussels sprouts.

To prevent anemia, "I would recommend that you include foods rich in iron such as spinach, lean protein, beans, prunes, lentils and tofu in a balanced diet. If iron supplementation is needed, I recommended working with a doctor to provide recommended safe amounts. . I would also recommend eating less rapid restoration, empty calorie junk food and focus on increasing fruits, vegetables, whole grains and meager proteins. Make sure you also drink sufficient amounts of water! "

-Haley Hughes MS, RD, CDE

"Low immune systems have been linked to poor regimes. Without adequate nutrition, it is more difficult for your body to respond to infections or the fight against disease. The protein, zinc, vitamin A, C and E are Significant nutrients to include in your diet by choosing the nutrient -Dense foods regularly. The examples of lean protein are poultry without skin, eggs, lean beef or pork, fish and tofu. for zinc, try To integrate seafood two to three times a week, nuts and seeds, spinach and seeds, spinach and seeds. For vitamin A, search for these colorful orange foods like soft carrots and potatoes. For vitamin C, [search] citrus fruits, red peppers, Kale. Leaves, nuts, nuts, seeds and lawyers [are large sources of vitamin E]. "

-Haley Hughes, RD, CDE

If you suffer from splitting, fragile nails ", it usually comes back to people who do not include enough fruits and vegetables in their diet. Research shows, only 12.2% of US adults have eaten their recommended daily fruit dose in 2015 and only 9.3 percentaged ate the suggested quantity of vegetables that year, according to a report from the US control centers. Disease and prevention. The 2015-20 dietary guidelines for Americans advise adults eat the equivalent of an hour and a half with two cups of fruit and two to three cups of vegetables a day. "

-Haley Hughes, RD, CDE

"Research has shown that foods in the western regime (highly transformed food and high sugar) can play a huge role in adult acne because they promote inflammation. Some of the biggest culprits include cow's milk, the junk food and processed foods. Limit white bread, white potatoes and junk food and eat whole grains, sweet potatoes, beans and vegetables. Limit cow's milk (hormones in the milk probably the culprit behind the inflammation of the skin / acne) and try an alternative to milk like unsweetened almond milk or cashew milk. Foods rich in omega-3 fatty acids such as fish, and these In antioxidants and vitamin C can help combat inflammation in the skin and throughout the whole body. "

-Carrie Moody, RDN

"The drop is exacerbated by foods rich in purines such as red meat and alcohol, it also noted that aspirations such as asparagus are also rich in purines. Foods like red meat or alcohol also cause An inflammation is therefore a double Whammy. "

-Vanessa Rissetto, Rd

"Peptic ulcers are open buttons that develop on the interior mucosa of your stomach and the upper part of your small intestine," according to the Mayo clinic. Take drugs regularly such as non-steroid anti-inflammatory drugs (NSAIDs) can be direct causes of ulcers. Examples of these drugs include ibuprofen, aspirin and aleve. Although ulcers are not caused by bad food choices, they can be exacerbated by them. The stomach is already an acidic environment. Some foods and eating habits that can cause an increase in the accumulation of acid - and should therefore be limited - including caffeine, fried foods, spicy foods, smoking and alcohol. "

-Shanon cook, NP-C

"When I look at a patient with a dental decay of teeth and gums, cavities, gingival inflammation (inflamed gums), a hypocalcification of enamel (white spots on teeth and lesions of the range) and an illness Periodontal, the first question I ask is, 'What is your regime? "The typical answer I receive is' chips, soda, sports drinks and Candy.' Many patients with these symptoms and have a bad diet, do not take care of their teeth. Stop drinking non-alcoholic drinks, energizing drinks and sports drinks. These drinks have a high sugar content and, among our patients, we see these drinks as a link to poor dental health. "

-Bryan Simone, DDS

"Eat a well-balanced diet comprising more unprocessed and unsweetened food. Fruits, vegetables and lean proteins are the best. It does not mean that you can never eat highly transformed foods and high sugar. C 'Is good from time to time, but you have to focus on moderation. Get regular dental balances and cleaning. Your mouth is the door of your overall health. "

-Kyle Lowe, DDS