11 Best brand cheeses for weight loss

Just because you are on a diet does not mean that you have to give up the dairy - just opt ​​for one of these slimming choices.


The rumor has that eating cheese can make almost impossible to lose weight. Lucky for you lovers of cheese, science says it's not the case!

In fact, consuming calcium-rich foods - like your favorite rich and creamy cheese - can have the opposite exact effect. Calcium in cheese can help eliminate fat by preventing cell changes in the body that causes fat storage, studies suggest. Cheese is also packed with protein and fat, which help stimulate satiety and away from cravings for unhealthy and processed tariffs such as cookies and sweets.

However, if you are serious about thinning and magnification of body cutting benefits, some cheeses are much better than others. The options listed below are all below 100 calories and have 250 milligrams of sodium or less, making it a just game, regardless of your reduction or health objectives. Choose you at the next time you hit the supermarket and watch that health - harm with excess melting weight!

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Athenos traditional feta crumbled, 2 c.

Calories42Fat3.5 Gsatures FAT2 GSODIUM200 mgproteinile3 g

A reasonable ratio of protein protein makes feta the most reliable mop cheese for roasted salads and vegetables. WARNING FAIR: If you look at your sodium intake, make sure you keep the portion sizes around the soup soup brand. FETA tends to pack more salt than other cheeses, and this brand is no exception.

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The cow laughing original creamy creamy, 1 corner

Calories50FAT4 GSATURATED FAT2.5 GSODIUM190 mgprotein2 g

This creamy cheese spreads every bit so easily and tastes as well as its competitor, Alouette, but has half calories. Extensible on a mini full grain pitaine, up with black olives and roasted red peppers for a fast and easy healthy snack.

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Cheese Parmesan shredded kraft, 2 c.

CALORIES60FAT4 GSATURATED FAT0 GSODIUM200 MGPROTEIN4.5 G

Consider that of the most used ways to add a great flavor and a punch of protein to your pasta, potatoes in the oven, roasted vegetables and salads. We do not like it contains cellulose - an organic compound found in wood, cotton and hemp - to prevent cheese strands from sticking together, but it is a totally safe additive. In addition, using this instead of grasping your own cheese (without cellulose) cheese shames at five minutes to five minutes from your meal preparation - and every minute counts when children are hungry!

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Cabot 50% Reduced Cheddar, 1 "cube

Calories70fat4.5 gsaturet Fat3 gsodium170 mgprotein8 g

This butter cheese has half of the fat of its competitors, but always succeeds in keeping the creamy texture you want. This versatile block makes a solid addition to any cheese tray and also melted tariffs at the top of a cooked potato, steamed broccoli or vegetable omelet.

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Sargento Reduces Cheddar Grease Cheddar Sticks, 1 Staff

Calories60fat4.5 gsatured FAT3 gsodium135 mgprotein5 g

Five grams of legbreaker proteins and 15% of the calcium of the day for only 60 calories?! A portable snack can not become much better than that! Associate it with almonds or apple to complete your nutriently nutritious snack.

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Kraft Natural Mexican Style Quesadilla with a touch of Philadelphia, 1/4 cup

Calories90fat7 gsaturated fat4 gsodium160 mgprotein6 g

The bagged cheese mixtures tend to carry a heavy calorie toll, but this Mexican mixture is a good option for all your melting needs. In addition, shredded cheese helps you get more Ooey-Gooey cover for many calories than blocker cheeses, making it an indispensable addition to a skinny kitchen.

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Sargento Deli Style Slices Colby & Monterey Jack, 1 Slice

Calories70fat6 gsaturated fat4 gsodium125 mgprotein4 g

Sargento slices the thinner cheeses that the competition, which cuts calories without sacrificing any of his sweet and soft flavor.

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Cabot Creamery Part-Skim Mozzarella Natural Natural Premium Cheese, 1/4 cup

CALORIES80FAT5 GSATURATED FAT3 GSODIUM170 mgprotein8 g

This naturally low and high protein high protein cheese is an excellent addition to salads, pizzas and vegetable dishes. Instead of cellulose, Cabot uses potato starch, corn starch and calcium sulphate (a natural food additive) to avoid ragin.

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Organic American Singles Horizon, 1 tranche

Calories60fat5 gsaturated fat3 gsodium230 mgprotein3 g

If you are looking for an all-purpose burger or a sandwich topper, it's your best bet. While Kraft singles "prepared cheese product pasteurized" has 17 ingredients, it has only seven. So, while it is still not as big as unprocessed cheese, it's a lot better than its competition. Bonus: Only one tranche serves 10% of the day of the calcium of the bone building of the day, damn damaged for a 60 calorie of yellow.

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Borden natural pepper cheese slices, 1 slice

Calories60fat5 gsatured fat3 gsodium170 mgprotein4 g

This Jack Pepper cheese gets a kick of the flavor of adding Jalapenos and sweet red peppers. The thin trench facilitates the warmth of your favorite sandwich or your favorite omelette without adding ton of calories or saturated grease.

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Cheese Cabot Fantasy Fantasy Shredded Cheese, 1/4 cup

Calories100FAT7 Gsaturet Fat4 gsodium180 mgprotein7 g

The sharp cheddar in this mix of pairs well with softer creamy mozzarella. This delicious pre-shredded duo can help you dine on the table in case of recording.


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