Good Lifestyle

If you appreciate aA glass of wine With dinner or finish the evening with a nightcut, alcohol consumption is a regular part of the routine many people. According to addiction and administration of mental health services, about 55% of US adultsDrink alcohol in a given month. However, it is not just a buzz that you get when you open a bottle - there are many alcoholic side effects that could face your health long after the life of your hangover and become.

While alcohol can make you feel sleepy, experts say it can have adverse effects on your sleep hygiene that can have long-term effects on your brain.

"Alcohol can decrease the ability of our brain to enter a very necessary remained sleep, where we consolidate memories and thoughts. This can lead to light cognitive concerns such as forgetting and the memory of the Memorandum of Concerns" , explains a drug specialistMonty ghosh, MD, which concentrates the disorder of the use of alcohol.

Ghosh adds that alcohol can also result in sleep apnea, a dangerous condition in which a person begins and ceases to breathe during sleep and who can increase the risk of a person fromSudden cardiac death.

In the short term, sleep apnea can also "reduce oxygenation levels in the brain, which can also affect cognition, memory, as well as mood," explains Ghosh.

These are not the only health problems that your alcohol consumption could, however, cause. Read it to discover more surprising side effects of drinking alcohol. And if you want to make your consumption and consumption habits, checkThe 7 healthiest foods to eat right now.

Drinking alcohol can make you feel good in the moment, but it can also contribute to the symptoms ofAnxiety and depression.

"Increased use of alcohol, as it is a depressant, can actually aggravate the mood and increase the intensity of anxiety and depression, which can lead to a vicious circle where individuals drink More to escape, "says Ghosh.

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These are not just the immediate effects of alcohol that can cause problems in the chamber-alcohol can lead to the long termsexual dysfunction, also.

"Chronic use of alcohol may cause a disturbance of our hormonal axis between the brain and our breeding organs. This can lead not only a decrease in testosterone production in men, which is directly related to libido. But can also result in a testicular withdrawal, "says Ghosh, notes that alcohol consumption can also lead to problems of ejaculation, vaginal drought and a reduction of sexual desire in people of all sexes.

"Alcohol and its toxic metabolites can cause increased liver damage, which can possibly result in increased scar and cirrhosis of the liver, as well as liver cancer," says Ghosh.

However, this does not always take decades of heavy drinks so that damage takes effect. According to a 2018 study published inHepatology, linked to alcoholCirrhosis mortality rate tripled among those aged 25 to 34 from 1999 to 2016. And if you want to keep your liver healthy, be sure to avoid thesePopular foods cause liver damage, according to experts.

Your liver is not the only organ that can undergo serious side effects of long-term alcohol and damage.

"Alcohol can also cause problems with the heart, leading to the expanded heart that can lead to arrhythmias such as atrial fibrillation," says Ghosh.

You want to keep your heart healthier? Try these20 foods that can help reduce your risk of cardiac disease.

One of the main side effects of alcohol you could treat for years is reduced cognitive ability.

"The long-term effects of alcohol on the brain includes an increased risk of thiamine deficiency and associate Korsakoff syndrome, which can cause a significant cognitive decline," says Ghosh. Over time, he explains that this can cause problems, including confabulation, in which a personfill the gaps in their memory events with fake memories.

If you want to protect the health of your stomach, you may want to consider limiting your alcohol consumption.

"Nausea and vomiting are exacerbated from the irritating alcohol of the mucosa of the stomach," says the best Trista, an authorized dietician withBalance a supplement.

In fact, according to a 2000 study published inEpidemiology, people who drank 42 alcoholic beverages per weekquadrupled their risk of developing a bleeding ulcer Compared to those who had less than a drink per week. And if you want to minimize your IM problems, see the 28 best and worst food for acid reflux .