Good Lifestyle

There may be an infinite combination of flavors available to chefs, but one thing is certain: sometimes the only answer is to increase heat with seriousgrocery store. And while adding that extra kick to your dishes can only feel that you improve the consumption experience - or fill your desire for intense spice, you can actually bedo more benefits for your body than you do. It's becauseA new study found that eatingpepper peppers Considerably reduces the risk of death from a wide range of conditions, including cardiovascular disease and cancer.Here's why and for healthier advice, make sure you check out our list of21 best healthy cooking hacks of all time.

The study, whose preliminary research will be presented by a group of researchers at the scientific sessions of the American Heart Association of this year, analyzed more than 4,729 studies of five main databases to raise the dietary archives of more than 570,000 Materials of China, Iran, Italy and the United States. The results showed that compared to people who rarely eaten or eave pepper peppers, those who were fans of this sweet heat, a relative reduction of 23% of cancer deaths, a 26% reduction in deaths of Cardiovascular events and a 25% reduction in anticipated deaths overall.

"We were surprised that in these previously published studies, the regular pepper pepper consumption was associated with an overall reduction in the risks of all risks, [cardiovascular cardiovascular mortality] and cancer," Bo Xu, MD, author of the senior study and the cardiologist at the heart of the Clinic of Cleveland, the Vascular and Thoracic Institute of Ohio stated in a statement. "He stresses that food factors can play an important role in overall health."

The reason behind this little health news has to do withcapsaicintheantioxidant which gives Chilis their heat that previous studies have found aanti-inflammatory, antioxidant, anticancer and blood glucose regulation effect on the body. An 22,000 Italian study of 2019 found thattopics that have eaten pepper peppers every two days 23% were less likely to die young, reduce the risk of dying of a 40% heart attack and a 61% stroke.The daily mail reports. And further studies have shown that increasing capsaicin intake has helped stimulate the amount of healthy intestinal bacteria in laboratory mice that can help promote weight loss.

Nevertheless, researchers say they are looking to use these results to conduct more experiences and, hopefully, identify peppers - and how often they need to be consumed - are the best to optimize these health benefits. Registered. "More research, especially evidence of randomized controlled studies, is necessary to confirm these preliminary results", concluded XU.

With Chile peppers, here's20 foods you should eat every day during a longer life.