Good Lifestyle

When you thinkPizza California CuisineIt is inevitable that hot pizza, cramped and tasty comes to mind. But who knew the menu of the casual catering restaurant chain goes well beyond the Italian culinary staple?

That said, we registered Kelli McGrane, MS, RD of the Food Tracking ApplicationLoose it!, to find out about some of the best and worst items available on the California Pizza Kitchen menu. To our surprise, some of the healthiest and most unhealthy choices are not even a pizza! Hope this useful ventilation of the CPK menu will expand your mind and palace to the dining room at CPK.

Here are the worst and best meals you can order on the California Pizza Kitchen menu.

Small plates and flat / appetizer bread

According to McGrane, this gelding and cramped delight has unfortunately "nearly 700 calories in just four small bites, as well as more than 1,000 milligrams of sodium and nearly five times more saturated fat than a big order of French fries. McDonald. " If you look at your sodium levels, it is better to avoid this dish because it is simply a starter at your meal.

You may think you make a good choice by going with lawyers, but more than 1,000 calories, this fried appetizer filled with tomatoes, cheeses, bacon and chicken has "more fat than [California pizza Kitchen] Fire-Grilled Ribye and almost as much saturated fat thanShake Shack 'S double smoke burger, says McGran.

Filled with green, sun-dried tomatoes, almonds and thrown into a homemade lemon-based vinaigrette, it is an ideal order to place in the kitchen of the Californian pizza. "It's hard to beat the Asparagus and Arugula salad because it has fewer than 200 calories, is low in saturated fat and has a good amount of fiber," says McGrane.

These Chinese style dumplings are lined with sesame seeds, eclons and cilantro can be rich in sodium, but McGrane advises a much healthier alternative to avocado egg rollers. "An order has a reasonable calorie of 340, a single gram of saturated grease and 19 grams of filling proteins," she says.

Soups, electric bowls and salads

Not side as healthy as this, this salad - which includes grapes, grapes, green apples, candied nuts, crispy celery, green babies, a gorgonzola - is thrown into a balsamic dijon vinaigrette and contains " Nearly twice as much saturated fat than the big Mac McDonald, "said McGrane.

And it's not the worst. "He also has a shocking of 55 grams of sugar, which is more than the Belgian chocolate breath cake [on the cuisine of the California pizza]," she says.

Surprisingly, a bowl of this warm and velvety soup garnished with garlic croutons has "more than half a day of sodium, more than 500 calories, nearly 40 grams of fat and only six grams of protein, so it is so Less likely to keep you full for a very long time, says McGrane.

But the large amount of sugar is what really sends it to the worst list of menu items. "It also has 26 grams of sugar, just about the same as the consumption of three cups of tomato juice and more than one spoon of Haagen-Dazs vanilla ice cream," she says.

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A colorful quinoa collection, chicky baby, cilantro fresh and mint surmounted by grilled chicken, watermelon radish, a fresh lawyer, cucumbers, carrots, bean germs, seeds of eclons and Sesame, this motor bowl is one of the healthiest options in the menu. , according to McGrane. "It is elegant in fiber and lean protein, thanks to all vegetables, quinoa and chicken," she says.

Who knew a creamy and deliciousCesar salad Could be one of the healthiest ways to go with the dining room of the California pizza cuisine? "It is the lowest calories, sodium, total fat and carbohydrates. In addition, it still provides four grams of fibers and eight grams of filling proteins," says McGrane, crisp Roman mixture.

Main plates

Containing a day of fat, McGrane advises against the 12 oz. Ribye Grilled Fire, which comes from Garnished Sea Sea Sea of ​​Household and Butter Composed of blue blue cheese.

"It also has nearly 75% of your daily sodium needs and nine times older saturated than the 6 oz. Sirloin ofSTEKHOUSE OUTBACK, "She shared.

But that does not mean you should go for the fettuccine of chicken tequila either. "At the bottom of the saturated grease that the ribeye, the fettuccine of chicken tequila has 500 milligrams more sodium and almost twice as more carbohydrates than mac 'crisp cheese', says McGrane.

In addition to the reasonable amount of sodium and saturated fat in this salmon of lime paprika, popular fish is "an excellent source of omega-3 fatty acids", explains McGrane.

Pasta

While garlic parmesan cheese sauce sounds and deliciously tastes, it unfortunately contains "a fat and more saturated fat than a triple whopper of King Burger and more than half of your sodium day," says McGrane.

On top of that, "he also has 97 grams of carbohydrates, which is about the same as six slices of bread," she says.

Only 30 grams of carbohydrates, eating these zucchini ribbons thrown with lemon, garlic and white wine compares with the consumption of about two slices of bread.

"In addition, with 27 grams of protein, it will help you stay fully," she says.

Pizza

You may think you make an intelligent decision commanding this pizza because of the thinner crust, but McGrane says that "thanks to the sausage, Pepperoni and cheese, the thin crust, the Pizza de Milano, is the most high calories, as well as total and saturated grease. "

In addition, "only two slices provide as much fat as a big king Burger, and three slices provide enough sodium throughout the day," she says.

This delicious pizza is the lowest saturated grease and sodium on the menu. In addition, it is laden with shaved Cremini, Shiites, mushrooms of Portobello and white mushrooms, which are raised in antioxidants, fibers and selenium, and are also one of the few food sources ofVitamin D, "Says McGrane.

Desserts

Served with homemade whipped cream, we understand why this butter cake is so difficult to pass. But it is important to note that "an order of the butter cake offers more than half a day of calories and as much fat saturated than an order of garlic cream fettuccine," says McGran. "It also has about the same amount of sugar as six glazed donuts."

"Salty caramel pudding is the lowest calories and lowest in the sugar of dessert options," says McGrane of sweetness and salty treatment.

But that does not mean you should consume an entire order. "However, with more than 500 calories and 41 grams of sugar, it is always better to share a command with the table," says McGrane.