Good Lifestyle

First things first: unfortunately, healthy diet is not a cure forCOVID-19 [Feminine. If you believe you have been in close contact with a person who has been positive tested or experience symptoms as indicated by theCenters for Disaster Control and Prevention, plan a testas soon as possible. If you have contracted any strain of this virus, it is essential to store your refrigerator and your pantry with safe and healthy healthy foods that can help you fight Covid, stimulate yourimmune systemand provide comfort. Here we talked to people who had Covid and nutritionists on their best recommendations. And for more advice during COVID, here isVitamin doctors exhort everyone to take right now.

As she was sick, the publicist Alexa Nikiforou felt amazing, making hot drinks a soothing remedy.

"We all knowdrink tea It's good when you are sick but that ginger lemon flavor helps both of the anti-inflammatory and immunity properties that help congestion, "she says.

here isWhat happens to your body if you drink tea every day.

Although safe, you may not have a lot of appetite; It is important to always provide your body the nutrients he needs to prosper. However, you may be tempted to mix yourvegetables Instead of cooking because it's less effort, making the jelly variety attractive.

Authorized Dietian and Quality Manager atUnimportant,EMILY WINKLER, recommend keeping broccoli, spinach and other vegetables in your freezer, so you have options when you want them.

"Frozen vegetables are frozen flash, so they are not cooked with a ton of salt like canned vegetables, but they stay good so much longer than fresh vegetables," she says.

here are the15 best frozen fruits and vegetables to stay on hand.

Really, any soup will do, but Nikiforou raves aboutvegetable andSoups with lenses As they provide a reliable source of protein that other liquid meals do not offer. However, if you are morechicken soup Type of person When you feel under the weather, buy frozen ingredients to have on hand.

When you need to give your immune system a chance to combat,bone broth is an incredible staple to have on hand for your forties, according toDr. Josh AX, D.n.m., C.N.S, founder of ancient nutrition. How to come? As he explains, it contains a number of compounds that contribute to supporting a healthy intestinal microbiome, where 70% of our immune system is located.

"More,collagen and amino acids found in bone broth, as well as in essential minerals and other compounds, help to repair the intestinal lining that supports immune function by helping the absorption of nutrients and defending against inflammation He said. "You can either sip on a real bone broth or use a bone broth supplement for a convenience such as the powder bone broth protein."

here are the5 Benefits for the health of bone broth.

When staying at home 24/7, you end up from Covid, you may be running out of energy to prepare complex complex meals or recipes. Instead, Winkler suggests having quick eligible orgroats In your pantry since it's ahigh fiber meal that you can do in two minutes.

"An added bonus is that it will keep you longer than you can fight your bored hunger striking," she says.

You can break one of these50 healthy night oat recipes.

Greens like spinach, dogs and chards are some of the best sources of antioxidants andvitamin C, who help support a healthy immune system, according to Dr. Beat. "Including the rich vitamin C greens in your diet can help control free radical levels in a way that helps destroy viruses and bacteria," he explains. "Vitamin C can also renew the antioxidant protection of the body, which is used faster when someone is sick and recover from a disease, the more he can help control inflammatory responses."

After eating soup and liquids without stopping while on the road recovery of the virus, Nikiforou says you will want the type of carbon helpgive you energy.

"I was constantly trying to find something that wasanti-inflammatoryAnd it would be easy to do, especially since the move requires a lot of effort that your body does not necessarily have, "she says.

At the rescue, gluten-free waffles that can be quickly heated and appreciated in minutes.

Winkler saysprotein bars andProtein snacksCan be useful for these days when consuming something like a chore and climb battles. Because they make sure we feel and satisfied for hours, we can rest without hunger.

"Keeping your consumption of high protein can also support your energy levels," she says.

here are the25 best high protein snacks bought in store.

While Dr. AX recommends allbays As they have a rich vitamin C, A and other antioxidants, its favorites are Acai, Goji and Camu Camu.

"They help manage free radical damage and oxidative stress that contribute to theaging process"he said." They stimulate antioxidant activity in the body and also contribute to protecting and repairing connective tissues, such as intestine that are needed to maintain immune defenses. "

Brigid Titgemeier, a dietitian inscribed on functional medicine, suggests adding at least oneSpice up Or a meal grass because it is the easiest way to add an abundance of antioxidants to our diet. More specifically, the following seasonings support a healthy immune system and combat inflammation: dried cloves, mint leaves, Onegano, rosemary, saffron, wise, thyme, cinnamon, nutmeg, ginger, basil, cilantro, dill, Parsley, garlic and curcuma powder.

For more to stay healthy during the pandemic,These vitamins can help prevent Covid, study.