Good Lifestyle

Crab Do not go out much in the kitchen, but when it does, often the idea is to do as little as possible. Otherwise, why spend extra money on a delicate ingredient? With the exception of some salty malalanders, no one knows crabs better than the cooks of Southeast Asia, so we follow their conduct in light on this recipe. We use the cucumber and onion for a pretty crunch, chiles for a hint of heat and a little fish or soy sauce for salt salt. The addition of a half lawyer makes the ship perfect for this salad, its rich and creamy texture stimulating the sweetness of the crab. Who said you needed to go out for dinner to have a delicate and whimsical meal? This avocado-crab salad is doing the trick.

Nutrition:355 calories, 25 g of fat (4 g saturated), 550 mg of sodium

Serve 4

You will need

1 can of bobbin crab (8 oz), preferably jumbo bump, drained
1/2 cup of cucumber in dice, seeded and peeled
1/4 cup of minced red onion
1/4 cup of minced coriander
1 Jalapeño Pepper (preferably red), minced
1 tablespoon fish sauce (in a pinch, soy sauce will do)
1 tablespoon of sugar
Juice of 1 lime
Salt
4 small crooleslawyers, half and pitted
1 lime, in quarters

How to do it

1. Combine the crab, the cucumber, the onion, the Cilantro, the Jalapeño, the fish sauce, the sugar and the lime juice in a mixing bowl.
2. Stir in gently to combine, be careful not to break the big pieces of crab.
3. Lightly salt the flesh of the lawyers, then divide the mix of crab among the 8 halves, laveorate thus in the bowls created by removing the pits.
4. Serve with lime quarters.

Eat

To save money

You do not feel spring for expensive crab meat? Fortunately, there are at least half a dozen ways to make this recipe, all delicious and some of them incredibly cheap too. The most obvious exchange is also the cheapest: a tuna box, drained. Or try to useShrimp cooked, Wherecutlets, chopped into pieces of bite. If it's meat you are looking for, a pile of left chicken, diced, is the best way to go there. And for vegetarians, some hard eggs can be like the protein foundation.

This recipe (and hundreds of people more!) Came from one of our cooks, not that! books. For easier cooking ideas, you can alsobuy the book!