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Far too many people - evenHardcore Exercises-View Stretching as an annoying and optional corveus for the accounting of their workouts. Even worse, it's something they will jump after exercise without further reason than they can not be disturbed to do it really. After all, you come fromrun a few miles Wherecompleted a totally killer HIIT circuit-And your body feels hot, loose and super - then who cares to cross a tedious stretch routine?

Well, we should all. Science shows that stretching is not actually literal - you are not even "stretching" your muscles at all. In fact, the real objective goal is to lengthen and mobilize the connective tissue around your muscle, which is wonders for your joints and your muscles. In addition, stretching helps your blood flow, reduces your risk of injury, helps youlosing weightand, like millions of yoga practitioners around the world will tell you - will even relieve yourstress.

You have probably heard a million times that stretching is crucial after a workout. Well, NewsFlash: That's right. If you have just rowed 20 minutes on an ERG, you are browsing the nearest high-school football stadium steps, or if you have crossed an incredible weightlifting routine, it's crucial for you to take a few minutes for you Stretch after perspiration. If you do not do it, it does not make your body of favors. For more information on what happens to your body when you skip your post-exercise stretching, read it. And for more on the benefits of loosening, see here forThe side effect of stretching before breakfast, say experts.

You will not be surprised to know that when you exercise, you raise your heart rate for a period of time. Although it is great to get this blood flow, experts fromAustin Physiotherapy I will tell you that it is just as important to recover your heart rate at a normal level after the end of the workout. "This is also known in the world of fitness as" cooling ".

"After physical activity, your heart is still beating faster than normal, your body temperature is higher and your blood vessels are dilated," writing health experts at theAmerican Heart Association. "It means that if you stop too fast, you could pass or feel ill. Cooling after physical activity allows a gradual decrease at the end of the episode." And for superb workouts to try, see here for the5 minutes of fusion of fat that is the best way to start your day.

When you exercise your muscles, it produces an inflammatory response in the form of lactic acid, which is in fact what makes your muscles become painful. When you rest - or "recover", the time between exercise fights, your body decomposes naturally and get rid of this lactic acid. One thing that helps your body eliminate this lactic acid? You guessed: stretching. Stretching helps your oxygen distribution throughout your body and muscles, which, according to theSatellite"Can reduce the production of lactic acid and rid your muscles of any accumulation of lactic acid".

At the same time, stretching just after exercise will also relax what are guaranteed as more rigid muscles that are much more likely to cram. And for intelligent means of working more every day of your muscles, do not missThe secret turn to adapt with your toothbrush.

Having bad flexibility is not good for your body. According to the experts of the Department of Sports Medicine atUC Davis Health, the rigidity will make you that you have faster tire muscles and more important joints, it will result in an "abnormal stress on the structures and remote from the initial site of rigidity" (noting that tendonitis in the knee can be the result Sealing. In the calf), your weakened range of movement will result in less blood and nutrients to your joints. In the case of the latter, which is why people often feel stiffness and pain in their "weight of weight" joints, such as knees and hips.

Simply put: "Stretching after your exercise helps optimize movement amplitude on your joints and increases traffic," Write the main health experts toThe Mayo Clinic.

"It may have welcomed you several months to get tight muscles, so you're not going to be perfectly flexible after one or two sessions," Physiotherapist David Nolan, Massachusetts General HospitalExplained at Harvard Medical School. "It takes weeks for months for flexible and you will need to continue working on it to keep it."

In addition, the Mayo clinic says it's important to "keep it sweet" when you stretch. "Breathe freely when you hold each stretch," they wrote. "Try not to hold your breath. Do not bounce or pulled a painful stretch. Expect to feel the tension while you stumble. If you feel the pain, you went too far."

They offer this as an excellent cooling example that you can do after a difficult workout:

Step First: "Walk for about 5 minutes or until your heart rate is less than 120 beats per minute." Step Two, moving to the stretching: "Hold each stretching from 10 to 30 seconds. If you feel that you need more, stretch the other side and come back for another set of stretching. Stretching should be Strong, but not painful. Do not bounce. Breathe. While you stretch. Exhale when you stretch, inhale by stretching. "And for more life-changing exercise tips, see here for theSecret exercise tips to reduce your weight for good.