Good Lifestyle

Curiously, one of the greatest trends in weight loss and in the world of health foods is at the moment the name of a man often described as having a big round belly. Yes, you guessed it: Buddha. Buddha Bols, sometimes called glory or hippie bowls, are plentiful, fill dishes in different green, raw or grilled vegetables, beans, and a healthy grain likequinoa Or brown rice. Sometimes they also include fittings such as nuts, seeds and sauces for texture and flavor. (Is it your mouth in the mouth?)

Depending on the recipe you choose to follow, the dish can contain a rainbow set of ingredients and can be seasoned in a number of ways, but the basic formula is always the same. And the best part is, just about all Bowl Buddha over there is simple to do and nutrient-rich jam and vitamins fill this weight loss of aid and overall health. If you can not say, we are pretty big fans.

Scroll through the list to enter a little inspiration, then make your own, stat!

Gives 4 servings

Cremini, Israeli couscous and rich in vitamin Akale Play a leading role in this basket-nutritious meal. But what makes this memorable Bl Buddha is the pesto of parsley cashews sprinkled on the top. If you do not do it like parsley, Tina, talented blogger behind this dish, suggests substratum to basil or coriander. If you liquidize with a remnant sauce, try spreading on sandwiches or drizzling on top of the eggs, it has a lot of culinary uses.

Get the recipe forBack scaling up.

Gives 2 servings

Quinoa, a lawyer (a fruit that has been shown to repress hunger pans and reduce belly fat), corn, tomatoes and olives are gathered to create this packed nutrients, tasty flat. Everything but quinoa is served raw, which makes it very fast and easy to concoct. Do you consider going to when you need to dinner on the table in a flash.

Get the recipe forRawmazing.

Gives 4 servings

Made with a mix of quinoa, raw currency cabbage, grilled vegetables and cashew walnut tahini house, it's a Buddha bowl you do not want to miss. In addition, have a rich flavor of Herby that will not fail to satisfy your taste buds, this dish serves up to more than 200 percent of vitamin of day C. It also wears a third of the day, a nutrient that helps To carry oxygen throughout the body, very important function! Have the remains? Top two cups of raw spinach or curly cabbage with mixing and storing it in a Tupperware container. You will have lunch for the next day.

Get the recipe forSimply quinoa.

SERVES: 5

Are you 25 minutes from spare? It's all the time you will need if you want to create this dignified instagram bowl. If you are a vegan that struggles to take enough protein, adding this dish to your weekly line-up should be obviously packaged in a huge 23 grams of the nutritional substance muscle building.

Get the recipe forOh she glows.

SERVES: 3

This simple 30-minute recipe is loaded with four kinds of vegetables, chickpeas and rich fiber protein, and a Tahini maple sauce that will make you want more.

Get this recipeMinimalist baker.

Gives 4 servings

In this gluten-free vegan, Buddha, beans bring the essential protein, lawyer and tahini in the vinaigrette bring good fat, and curly cabbage and sauerkraut bring vitamins and essneal minerals that you want green vegetables to sheets.

Get the recipe forMinimalist baker.

Gives 4 servings

Grilled chickpeas andHarissaTopping Sauce Give this bowl vibes in good Mediterranean health. The lawyer is here for the essential fats and the barntern squash is a powerful source of vitamins E, B6 and potassium.

Get the recipe forFit Foodie Foundes.

Serves: 4

This is probably one of the best ways to infuse tofu with the flavor and make it shine as better component of a Buddha bowl. You will make a deliciously spicy, salty and sweet peanut sauce, then coat the tofu before cooking in the oven. Cut the vegetables you have in the refrigerator like carrots, radish and peas sewn, and you have a garden treat on your plate.

Get the recipe forFeasting at home.

Serves: 4

You will make a tasty quinoa tabouli for this one, as well as hummus from scratch. But do not worry, these Middle East staples are worth effort because they can also be stored for later and eaten over one million other ways.

Get the recipe forFit Foodie Foundes.

Serves: 4

What we love about this bowl is that most of its components are raw vegetables. This means that you will cook less and you will eat more raw food, which is the best way to eat whole foods like vegetables. No bowl is complete with a success of good fats and lawyer doing the job here.

Get the recipe forMy vegan darling.

Serves: 4

It's back to the basics with this simple concoction of the sweet potato. The egg with the soft porridge on top makes a huge difference in the feeling of your food. Make sure to boil for six to seven minutes only, before diving into an ice bath for this perfectly creamy yellow.

Get the recipe forPinch of yum.

Additional Reporting of Kelly Gomez.