Good Lifestyle

Garlic can keep more than sparkling vampires away. The aromatic ingredient has compounds that help the immune system combat germs. A littleto studyshowed that the number of colds was cut almost in half by those who took a daily garlic supplement. "Cottage old-fashioned remedies at home with fresh garlic, freshly squeezed lemon, cayenne pepper and honey are useful," says Dr. Inna Lukyanovsky, PharmD. "This combo is a powerful mix of vitamins and an immune booster."

Since antiquity, people have known the antibacterial and healing properties of honey. Adding a teaspoon to your tea cup can soothe your throat and make you feel a little better. Research suggests that honey can also be a cut-repression of effective cough in children. APediatricsStudy of 300 children with upper respiratory infections revealed that a single dose of 10 g of honey relieved the night cough and helped them sleep. Never give honey to a child under one year old, it often contains botulinum spores, which can cause a rare type of poisoning of the nervous system in infants.

Salt water boys can look like a lot of nonsense, but there is science to save it. It is an anti-inflammatory hero who actually draws tissue fluids and reduces inflammation.A clinical study of Japanshowed that salt water with garnished can reduce the risk of catching a cold of 40%. And it is easy to make a half-spoon of table salt with lukewarm water. Then take a big sip and gargage yourself in swing in the throat and mouth for at least 30 seconds, then spit it. Continue until your cup is dry.

When you have a plugged head, a flowing nose and a throat evils all you want to do is sleep. You should! If you feel the first signs of a cold coming, like the teltal cattle in the back of the throat and a cough that will not stop, it means that your body needs to rest to heal, so go and snuggle you under the covers all day. TheCDCRecommends rest for recovery, so technically, doctor's orders are to take a nap. Ann Sepersky, BSN, Rn agrees. "I always say to my patients to stay at home and sleep when they are sick."

Your mother has probably told you to drink a glass of orange juice when you felt sniffs. Proves that there is some science behind this advice. "The first thing I reach when I feel a coming cold is vitamin C, saysDr. Kelly Bay."Studies have shown that vitamin C intake in the first 24 hours symptoms can reduce the length and severity of the cold."

RELATED: I am a doctor and vitamin can reduce your risk of covidation

This little extra can pack a big punch-if you take it early enough. "Zinc and syrup's pellets can be able to reduce the time of a cold symptom of about a day if it is taken early enough," saysDr. Amesh A. Adalja, MD, Fidsa, Senior Scholar at Johns Hopkins Health Security Center. The theory, according to theMayo clinic,Can zinc interfere with the virus ability to multiply. When caught in the shape of a pellet or syrup, the zinc is considered even more efficient because it remains in the throat longer and comes into contact with the rhinovirus. But there may be too much good thing - high zinc doses can lead to anemia and other health problems. But stay away from sprays. The FDA warned against the use of zinc gel and nasal buffer sprays after more than 130 people reported losing sense of smell after using it.

Do you remember having a cold when you were a child? Your mother would reach the small blue tub of Vicks Vaporub and the wick on your chest to help you feel better. The key ingredient for cold relief is menthol, says Dr. Adalja. "Menthol probably has the beneficial effect of improving breathing, which can sleep better with a cold." It should only be used in adults and children over 2 years old, then applied only to the neck and chest. Never put it in or around your nøstrils-topical camphor (another ingredient in Vicks Vaporub) can be absorbed by mucus membranes.

Provides, it's another that your mother was right. The chicken soup is really good for colds. A study in the newspaperChest Looked the movement of white blood cells called neutrophils when combined with soup. The cells exposed to chicken soup have shown significantly less movement, which suggested anti-inflammatory properties. "The chicken soup contains certain chemicals that can refuse the level of inflammation in your nasal passages of a cold," explains Dr. Adalja. Beyond that, the chicken soup is packed with nutrients and feels good about a throat.

What do doctors reach when they have colds? Probably the same things you do. Rests well, and it is almost impossible to rest when you are uncomfortable (or you can not breathe because you are so stuffed). "When I'm cold, I will usually take a cure on the counter that includes a decongestant fever reducer and cough," says Dr. Adalja. "Popular brands include Dayquil and Theraflu. This drug cocktail offers symptomatic relief."

Hydration is the key to your fight against cold and flu viruses. If you have fever, this increase in body temperature makes you lose water, which can lead to dehydration. The most important thing is to stay hydrated, saysDr. Myles Spar®, Vault Health Officer."The more hydrated, the more hydrated with your mucus, and the easier it is to cool down." Being sick can dehydrate your body quickly, so you really need to follow the H2O. "When you are under the weather, your body requires additional hydration to recover," says Dr. Bay. "Drinking at least half of your body weight in ounces of water can be a good hydration objective."

RELATED:Dr. Fauci says you can catch Covid this way after all

There is hope if you think you're getting down with the flu. Antiviral drugs are prescription drugs that can be used to treat the flu, according to theCDC. They are not sold over-le-counter and are more effective if they started within two days of the appearance of the symptoms of the flu. Antiviral treatment can shorten the time you are sick of about a day - if you've ever had the flu, you know how horrible it is, then a day of misery worth a visit to a doctor. "You must also consult a doctor if you develop shortness of breath or are at high risk of complications such as pregnancy, immunosuppression or pulmonary disease," says Dr. Adalja.

It's not so well known as some of the other remedies there, but there are someevidenceThat the elasticity can reduce how long you feel sick. "I always keep Sambucus, or the elderly woman, at your fingertips during the winter months, it's antiviral properties," says Dr. Jerrica Sweetnich ND, CNS ofRevitalize Med."Studies have shown that the elderberry inhibits the binding of the influenza virus to the healthy cell, which blocks the replication of the virus and then inhibits its actions. Sonderberry will also activate anti-inflammatory molecules to reduce symptoms such as muscle pain and headaches. "

"Eat your bacteria" is something you can find yourself to tell your children in the morning.ProbioticsAre useful bacteria found in some yogurts and fermented drinks like Kombucha. They live in your intestine to help promote the "good" bacteria to keep your body working like that. "Probiotics are an excellent complementary treatment because they can help increase your immune system and have also been demonstrated to reduce the duration of the disease in children and adults," said Dr. Bay. But just eat a Chobani will not prevent you from getting sick. To what extent the probiotics work well depends on their power, the specific strain, good dose and appropriate storage. Check the package or ask for a nutritionist.

The ills and pain of the disease make the rest difficult.The Mayo Clinicrecommends acetaminophen oribuprofen Get relief a lot needed. Be careful that children and adolescents with flu symptoms should never take aspirin due to the risk of Reye syndrome, a rare but potentially fatal condition.

It is not always possible to avoid the cold or the flu, but the washing of your hands can really help. According toNHSThe cold viruses can survive on interior surfaces for a week. This means that you can take a just infection by touching a handful handle seven days after a sick person. Influenza viruses can live on hard surfaces up to 24 hours, but on fabrics for only 15 minutes. "I say to my patients to wash your hands," says Sepersky. "Now, wash them again."

RELATED: I am a doctor of infectious disease and I will never touch this

Do you wake up a night to breathe in the mouth because you're stuffed? Your language has probably felt like cotton - not terribly nice. To help keep your respiratory tract hydrated, consider using a cold fog humidifier when you sleep to add moisture beneficial to the air. But do not forget to change the water in your humidifier all bacteria and fungi can grow in the tank. The breath that for could make you more sick! In a pinch you can take a long hot shower in a hot bathroom.

Echinacea is a flower from North America and has long been used as alternative treatment for all, yeast infections. Some people swear as a cold cure - the extract is added to the drops of cough, vitamins and drinks. But the search is mixed with the effectiveness of the grass. Researchers atUniversity of Wisconsinfound no significant difference in the gravity or duration of those who took the echinacea to treat the symptoms of colds. "Supplements can be helpful, but could always interact with some medications," said Maggie Berghoff, NP. "Call always in your doctors' desk to check for the intersection of supplements to your medications and get the approval of safe use."

Tea. Soupe. Or even flat water. They all help relieve sinus pressure. A classicto studyshowed a "nasal speed of mucus and resistance to the nasal airflow" improved "statistically significantly in relation to cold water".

Resist the desire to go to the sick office. Nobody wants to get your germs and push it could aggravate things in the long run. "If you have the flu, the best thing to do for yourself and also for those around you is to stay at home and rest," saysDr. Heather Tynan."Do not skip in a normal activity too early to avoid relapse and contact your doctor in case of disturbing symptoms."

And to cross this pandemic with your healthiest, do not miss these35 places you are most likely to catch Covid.